I honestly don't know how this went by so quickly! I always find super sets very challenging - and this one absolutely was - but the music was great, the beat kept me moving and you were so encouraging right when I needed it most! Hang in there, butt kickers! You got this; Knock this week out of the park!
@DasonToney
6 ай бұрын
Finally recovered from a tooth extraction 🎉🎉 and I'm loving the Super set❤❤
@SummerJayne
6 ай бұрын
I hope you're feeling so much better now! Those can be tough!
@donnaszabo7635
6 ай бұрын
Love the new soundtrack. Very upbeat. 👍
@erikardh6962
6 ай бұрын
I LOVE superset rides!! They fly by. Happy Monday Butt Kickers!! 🌷
@Lynn-vs4uu
6 ай бұрын
I was diagnosed with a hip problem & had to give up running. I've never been into biking but my surgeon recommended it for my joints. these videos have really motivated me & I love doing them after work. Thank you so much for all that you do Kaleigh! (& sheila! 🐶)
@donnaszabo7635
6 ай бұрын
I just LOVE your enthusiasm
@JacquelineIBP
6 ай бұрын
Happy Monday!!!! Thanks for the morning ride! ❤
@ScarlettNicoleFit
6 ай бұрын
Ya’ll, I’m not sure how this day can get any better! It’s my birthday month! PLUS, I woke up this morning to an email stating that my husband and I were selected to receive a grant for IVF!!! I’m still in disbelief! God is SO good! Not to mention, this work out felt amazing! I’m so happy to be a part of this uplifting, positive, and supportive community❤ I’m putting amazing vibes out there and it’s because of your influence in my life Kaleigh! I’m so happy that I found you!
🎉 I be shining on the Golden Day🎉 hope you are too, Kayleigh!
@shannoncunningham550
6 ай бұрын
I love doing supersets on the bike. It makes the ride go by so fast! This was intense! 💧💧💧❤️
@Jacky_boo14
6 ай бұрын
I loved that ride! Happy Monday!
@CarmCarZap
6 ай бұрын
Wow! This was one of the best Monday classes yet! Thank you Kaleigh!
@aaronvogan302
6 ай бұрын
Up and at it! Let’s get it.
@rachellenns_beautifullife
6 ай бұрын
Wow! What a great ride for Sunday morning! Those supersets were killer! Thank you!!
@SarahJones-ih7uv
6 ай бұрын
Pulled my bike outside into the sunshine today. Sun + a new KC spin=the perfect combination. Great ride today!🔥
@MamaSueWise
6 ай бұрын
Poopsicle be gone!!!! Feeling like a total champ this morning after that ride. Thank you for a fabulous start to my week.
@erinswade
6 ай бұрын
The supersets were such a great challenge! Especially at the end! I was dripping sweat from this one! Whoooo!
@emmamajor5437
6 ай бұрын
Absolutely fantastic ride - really pushed and feel great after it! Thank you - push yourselves Team!!
@melissag.8443
6 ай бұрын
HUGE FAN OF SUPERSETS!! That was amazing! So FUN! Definitely Challenging!! No way could you finish that ride and still be a foot long poop-sicle 😆…thank you KC!! 🩵🔥🔥🔥🫶🏻
@Spirockett
6 ай бұрын
❤ this was a TOUGH ride! The last superset was a challenge! Thanks for always pushing us! ❤
@janeadams9917
Ай бұрын
Great ride! I’m out 1 year double knee replacement surgery and I am killing it! Ride with you every day! Thank you, KC!
@emmaz6325
6 ай бұрын
You and your rides make a bad day good, and a good day even better! Thank you for this killer sweat sesh!
@egratz1
6 ай бұрын
This was tough but amazing! Added the Journey. What a fun ride! I love Supersets. Thanks KCF!:)
@zoezhong5893
6 ай бұрын
Tyty Kaleigh❤ the way you talked during this training really encouraged and carried me till the end. I feel proud of myself finishing this high intensity one 🎉🎉🎉
@kellierutledge9729
6 ай бұрын
Loved the supersets ❤
@joeschwartz3008
6 ай бұрын
And I'm dead...😂 thanks KC!!
@betsyagbigay7559
4 ай бұрын
Best cycle ride ever! The music, instructor, and sweat sesh! I’m hooked! 😅
@sandytaylor4586
6 ай бұрын
I like the supersets and it flew by, you sure know when to push us at the appropriate times 😅 thanks Kaleigh and Jason you guys put so much work and time in and you are so appreciated! Getting stronger 💪
@jamieanschutz9499
6 ай бұрын
This was honestly just what I needed today. After being sick for 3 weeks it felt so good to get on the bike again and push my lungs and heart. Thank you Kaleigh and Jason for such a great, challenging workout.
@claudia_adam
6 ай бұрын
You really know Us Kaleigh! After a poop day, nothing is better than your company and energy of our community! Love you! Have a nice week butt kickers!
@kniel127
6 ай бұрын
Not my best, but I showed up! I’m tired. It was a week. This one won’t be much better. I’ll get through it though! Stronger here, stronger out there. 🩷
@sasham1110
6 ай бұрын
I love a super set!! I have a busy mind, and this format helps so much. Can't think about anything else but go, go, go!! ❤
@Kujhawks66106
6 ай бұрын
Seriously, how do you make every ride my favorite one?? ❤ This was so good! The music was 💯 the time absolutely flew by, and those tic tocks at the end were ☠️! Thank you!!
@jodifritcher7471
6 ай бұрын
Thank you for this ride as I needed it! Getting stronger mentally and physically one day at a time! 💪🏻🚴🏻♀️🔥
@smadden22
Ай бұрын
I’m training for a sprint triathlon and your rides have improved my speed and bike strength unbelievably. Plus they’re so fun!
@JacquelineBlasius
6 ай бұрын
Love the poopsicle 😂. Great ride. I always feel so much better after one of your rides to.
@storminthevalley1197
6 ай бұрын
Holy heck 😳 my gosh! What a ride 🙌🌧
@jwk-NJ-1954
6 ай бұрын
Great ride- more supersets.
@andigray13
6 ай бұрын
Absolutely LOVE superset rides! This was a great way to start the week, TY! 🫶
@bethanybarry829
5 ай бұрын
More supersets, please!!! Added this to Pull Arms Biceps & Back! 😅💖
@nicoleziegler6112
6 ай бұрын
Whoa!!!!💥 Definitely one of the more advanced rides you've done! And even more remarkable when you consider you are carrying around an extra human being! Nothing slows you down!💪
@sabrinnahe.8500
6 ай бұрын
What a fantastic energizing ride to wake me up on a Monday morning. I absolutely loved the music and your energy was contagious! Thank you for keeping me going and keeping me young.haha, and you are the greatest
@dinagraham9468
6 ай бұрын
Good stuff KC! Ready for my Monday!!💪💪❤🌈🌈
@jackimiller8589
6 ай бұрын
Holy hatbox, Batman. That was quite the ride! Thank you.❤
@bettimentzer6099
4 ай бұрын
Kaleigh, loved this ride. Supersets are challenging but so rewarding. Thank you.
@soniacote4118
6 ай бұрын
Good job Team!! Super shiny ride😅🎉❤
@Mflormedina
4 ай бұрын
Yaaay! Supersets for a rainy day for me! Loving it!!!
@ApplePryor
6 ай бұрын
Month Three?! Week 9?! B & B THRIVE - Day 57 - Done. Favorited! This program session is flying by! Enjoyed the supersets! Love this style of ride! Thank you Kaleigh! Awesome playlist!⚡️⚡️⚡️ Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
@hsaunders6614
6 ай бұрын
Stroke gal here. Just returned from a week of vacation and very little exercise so this was especially tough but I’m right back into my program (the bike at the resort was crap ) 😆 thanks for all the motivation
@zoerosedepaz2235
6 ай бұрын
I just want to say THANK YOU SO MUCH for your enthusiasm and honesty. I had a REALLY hard day today and I almost didn’t do cardio. This workout and your verbal “poopsicle” affirmation at the end of this ride almost made me tear up. Same. It really makes a difference! Thanks for making the world a better, healthier and happier place. ❤
@Jacky_boo14
6 ай бұрын
I did this ride last Monday and had to do it again! Happy Sunday!❤🎉
@nootnoot3454
5 ай бұрын
Didn’t know how much fun cycling can be!
@katywilliams9477
5 ай бұрын
This workout makes for an awesome day Kayleigh and Jason🎉 what a way to wake up😂❤ So fun spending time with you both 🎉
@jillgleed5716
6 ай бұрын
Fantastic ride!! Loved the playlist too!
@Asma-lq9sf
6 ай бұрын
Feeling so good after this ride. Wasn’t in a mood for exercise. You made my day. Thanks Kaleigh
@bethannboldt281
6 ай бұрын
Talk about a mood-metabolism boost! I went from grumpy and tired to energized and 😂🙌 But I really needed that longer warm up I did before starting!
@jmessick8163
6 ай бұрын
Just what was needed! Thanks Kayleigh!! ❤️ Blessings, Linda
@jodyblankenship6400
6 ай бұрын
LOVED this ride!❤️
@bethanybarry829
6 ай бұрын
And keep the supersets coming!! Loved it!!
@kelseylink3033
6 ай бұрын
Fellow poopsicle here 🤣 This ride kicked that attitude right out the door! Thank you for the encouragement!
@eslinicoletti1443
6 ай бұрын
Kaleigh I too had a poop-sicle mood this morning 😕💩💩 I’m so glad I didn’t skip this workout! Your enthusiasm, energy and encouragement made such a difference in my mood. Thank you thank you ❤
@amandaauch82
2 ай бұрын
What an incredible ride!! Thank you, ❤Kaleigh ❤❤❤❤
@katywilliams9477
Ай бұрын
Super sets so fun❤🎉 Thank you Kayleigh and Jason for your super talent and energy❤You both are super fun and crazy😂😂❤
@chandrawright8503
4 ай бұрын
Holy poopcicle!!! That was sweaty, tough, magic!!!
@YogaSamadhi
6 ай бұрын
Keep the supersets coming!!
@Taniastrong
6 ай бұрын
This "popcycle" was possibly my favorite flavor evaaaa!! Putting this one on repete!! Def a Fav!! Ty as always and also loved every single song!! 🎵 have a fab day!!! Much love to the team!! 🎉❤
@kimgove9778
2 ай бұрын
By far the best thing I’ve done in months!
@MeganYoutubeMegan111YYC
6 ай бұрын
Wow, Kaleigh you were hyped today, amazing energy! What a workout.
@u5114043
4 ай бұрын
Thanks! for the energy/immune booster. Hope you have the great day too. love ya❤❤❤❤
@kaleigh
4 ай бұрын
Thank you so much! 💜
@deannfield9629
6 ай бұрын
I am in love with supersets❤ keep those going on both your platforms 💪🏻❤️
@s.k.a850
6 ай бұрын
This might be my favorite workout! Loved this one! Supersets!!❤
@danaslay6482
6 ай бұрын
Great start to the week! Thanks u! ❤🎉
@geisarodriguez8292
5 ай бұрын
This super sets it’s my daily routine, I just love it , Amazing!!!
@annemcinerney
6 ай бұрын
Loved the new camera tech! Always the best ride around.
@rachelmelissa3637
5 ай бұрын
I love that you said poopsicle! You are the best!
@caitlinhibler
6 ай бұрын
This should be interesting! I’ve been out for three weeks from injury and illness. Glad to finally be back on the bike!
@dinikaram4609
6 ай бұрын
Done. Thank you!
@marysuemcc
6 ай бұрын
the "foot long poopsicle" image is stuck in my brain now 🤣 ..............great ride ! hope to be able to make the Saturday LIVE one this week...but 'til then, thanx for all these recorded rides !
@kaleigh
6 ай бұрын
Haha! Thank you so much, Mary! 💜
@noralynpropps2327
5 ай бұрын
I love your vibe here Kaleigh! Your positive energy pushed me through the tough ride in this workout. I FEEL SO FABULOUS! Thank you so much🎉❤
@rowenawalters4094
6 ай бұрын
😊❤ fizzing with energy now 😊 Was that really 30 minutes?! Felt like 10!
@EveFord-mw8pc
Ай бұрын
Loved doing this spin workout today! Thank you for your energy and great tunes to keep me motivated 😊
@hillarypegrum8381
6 ай бұрын
Supersets always fly by. At the end my legs and lungs were saying; What the (bleep) did you do to me? And my belly fat was laughing saying; So you think you can get rid of me. 🤣
@juliebulie7587
6 ай бұрын
Fabulous!! I loved your excitement at the end! 🎉❤😅
@katevine3739
2 ай бұрын
Savage class today 🥵 hardest yet! Thanks Kayleigh 💪🏼😌💕
@Jorokzbeat
6 ай бұрын
Super rainy day here! Amazing combo! I needed this, Thanks so much! Loved it! :)
@carolbarnard288
6 ай бұрын
What a push with 9 & 10! Really great! If this ride didnt boost your morale, seeing Kaleigh as a poop siclkle certainly will. LOL!!
@beckylynn562
6 ай бұрын
This was a burner 🔥!!! Thanks Kaleigh!!!
@ashleywalker8805
6 ай бұрын
Loved the superset but definitely wish I hadn’t forgot my towel!! I was also a foot long poopsicle today so thank you for the mood boost!
@rachelwillis4579
6 ай бұрын
Amazing ride. I had so much fun and the music was great. You always make me laugh.
@SaraW-ty8zb
5 ай бұрын
Love the inspiration and longer set
@EllaPacini2025
6 ай бұрын
KILLER WORKOUT I feel so much better!
@mollymclaughlin4818
6 ай бұрын
Love love love you KC! All of your rides go hard but this was really next level! ☠️🥵🙌🏻🙌🏻🙌🏻
@soniafranco204
6 ай бұрын
♥Oh my god this was an intense ride and I'm so happy I found it. I love supersets ride🎉Thanks you
@poppilateswithvictoria966
6 ай бұрын
Wow these workouts are fire 🔥 and by the end drenched 💧
@bethanybarry829
6 ай бұрын
I was a poop-cicle too!! Thank you!! Fantastic Monday ride on a Friday! But leg day yesterday 😮😅❤
@fanccity8287
6 ай бұрын
❤❤ your right! Spin it 😊😊😊
@SaraW-ty8zb
Ай бұрын
This was a difficult one! I liked it!
@Tinabluelotus
6 ай бұрын
Moved house and was afraid to have to let go of the bike but no! Finally back on the saddle after a very crazy 2 weeks 🎉 fireeeeeee
@MeansChris
6 ай бұрын
I’m always in a better state of mind after your rides! Totally winded and heart pounding, but that’s the goal. I’m sure I speak for all of your followers - you are the most fun and positive trainer on KZitem.
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