The two minute blocks were brutal. Thanks for a great workout!
@jackiepatane6379
4 ай бұрын
Happy birthday to me! No better way to give yourself a birthday spanking than with this session 🎉
@shahkhan2146
14 күн бұрын
Thank you this is the best class I done ❤❤❤❤
@markdraycott5520
8 ай бұрын
Hank, that was awesome...one of your best sessions yet
@HCoburn
8 ай бұрын
Thank you Hank :) I wasn’t going to do a session today but so glad I did! Has really set me up for the day 😊😅
@laurenbillings3392
4 ай бұрын
hank man! Were happy to be back WITH YOU!!!!!! Ride it out, sweat it out... please kno wwe are addicted to you. This is the perfect way to defeat anxiety and conquer the day with a positive mindset. the steady sweat was better than going on vacation!!!!!!!! AH YEAH
@MrLukas239
Ай бұрын
Hank the tank, always bringing that motivation
@ldhaight1
8 ай бұрын
Really grateful for all the new content! Thanks!
@elmira6833
7 ай бұрын
Thank you for your energy!
@davidarca4386
6 ай бұрын
I'm sweating as I've never did before. Thanks Hank!
@ciurdea8984
8 ай бұрын
DO 1 HOUR LONG TRAININGS;)
@satchmotionrc8202
8 ай бұрын
Love the addition for the new year!
@adamdodo7160
8 ай бұрын
Aaaahyeah!!! Excellent one. Thank you for putting it all on the line!!!
@davidburnham6332
6 ай бұрын
Lovely session again. 👍
@SignoreAndre
6 ай бұрын
That was crazy and I loved it! 🎉
@lauraott1015
7 ай бұрын
Ah yay👍thank you
@arcangel7097
8 ай бұрын
Love love the session 🎉🎉 good to see Emily & Max, Max giving excellent performance advice🎉🎉❤
@TiffanyMikaTheLadyGolfTeacher
8 ай бұрын
Thanks Hank 😅Burn the lungs and burn the legs 🦵!! What a session ! Go hard or go home 😢!!! 😂😂
@leelawhite2610
8 ай бұрын
Ay Yeah!
@kylewood7477
8 ай бұрын
Ahhhhhhh yea!!!!
@gozdebahceci06
8 ай бұрын
How do we set the effort level (like 3/10, 7/20 etc..) ? I didnt understand, can someone who knows explain?
@DanLavelle-w3q
7 ай бұрын
Can Hank remember the training plan please. I don’t think he led a video that he got right.
@danieliraheta
7 ай бұрын
Great work out! But the “Ah Yea” has to stop.
@armorofgod1430
8 ай бұрын
The Captain is back. Hank is the man!
@lovetorun8517
7 ай бұрын
Thanks Hank and GCN team - I had a great workout! Ahh Yeah!
Brilliant workout! Just letting the blood flow back to my nether regions (my favourite hank-ism yet!😂)
@AnnieHeffernan-js3my
Ай бұрын
Be great to see more content ❤
@dngteixeira
8 ай бұрын
Good session. Best regards from Madeira Island - 🇵🇹
@ianluckhurst2709
8 ай бұрын
OUCH OUCH OUCH!! Nice one!
@LilikoiBoi1991
5 күн бұрын
I swear every time I think I can't find a harder session than the last one I did... Amazing session - thanks! Also can we get a session hosted by Max?
@elainefedyk6285
7 ай бұрын
123 AHH YEAH! Thanks team 🙌🏆💪
@lewishumphries2893
15 күн бұрын
Great workout, great team motivation. Adding this to the morning daily playlist 🥵💪🏽👍🏽
@shashankshrivastava1307
5 ай бұрын
Thanks for the amazing workout. I liked statement reference from Nims “when you say you are f&$@ed, you are only 45% fu$&@ed” 😅
@user-jo4br9qr4u
5 ай бұрын
Hank is the man. Great session!
@bobloew2175
5 ай бұрын
That was AWESOME, thank you. I'm up for the Guiness GCN world record. Please let me know when etc?
@manny1922
7 ай бұрын
Thanks hank and team. Great video, holiday in Manila got some training in. Upper body workouts for cycling?
@walmyvlad2966
8 ай бұрын
Not bad. You could actually do away with some of the.warm up and a couple of intervals at a slightly lower PE. Break up the rest periods too. 3 min rest at the end.and a.2:30 effort to finish.
@sparx550
8 ай бұрын
Really enjoyed that, FairPlay to Hank, I was getting into the Ah Yeahs! Cheers to to one all.
@ChrisBevrly
6 ай бұрын
Love this channel! Back at it today
@Canada201042
7 ай бұрын
Great workout. As always thanks GCN coaches!
@jennyprd6288
6 ай бұрын
3,2,1 …I LOVE YOUR ENERGY!!!❤️❤️❤️
@fernandozelaya5529
6 ай бұрын
Ooofff killer session!! I wimped out 15 sec on the 3rd push, but finished strong!
@Tomi_janet15
4 ай бұрын
Such a good video and thanks for the upload!🎊🚲🚴♀️🔥🔥
@tomroman4674
8 ай бұрын
Savage workout! Keep em coming!
@reedfish99
7 ай бұрын
What a ride! Thanks guys Aaah yeah!!
@Mrschillijones
3 ай бұрын
That was tough! Max hr 173 min 101 average 142
@davidburnham6332
7 ай бұрын
Another sweat fest, thanks Hank and team. Love the new kit, sexy, but not on Hank 🤣
@sgibson4115
8 ай бұрын
Meat and butter. This is how we finish the workout when we’re over sixty.
@precious_giff
8 ай бұрын
I'm glad Max is finally back
@Windband1
8 ай бұрын
Max?
@drebiz2344
7 ай бұрын
He looks so different
@robbhiatt1696
8 ай бұрын
Great session! Love the intensity from the crew!
@damirhasandic1556
7 ай бұрын
Thank you GCN team for taking your time to help all of us to achieve our fitness goals! You are the best!
@davidquigley1176
6 ай бұрын
IKiG so much sweet here my phone can’t type Omg!
@allynaeward8863
6 ай бұрын
Holy max effort for 1 minute! Thanks again 🎉
@MrLukas239
Ай бұрын
Hank the tank, always bringing that motivation
@margarethollingsworth4770
5 ай бұрын
Terrific effort, would have been even better if longer!
@henk96
7 сағат бұрын
Awful but so good❤
@Metichesss
8 ай бұрын
How no one managed to say “that’s what she said” is crazy
@GaneshD123
7 ай бұрын
Excellent - thank you GCN team!
@shcheerchic1011
8 ай бұрын
Aaaaaah yeeeeeeh I feel ALIVEEEEE And very very dead 🤣
@lawrencewiles2418
7 ай бұрын
AAAAAAHHHHHHH......YYYYYEEEEAAAAAHHHHHH!!!!!!!
@olivermars8715
4 ай бұрын
Awful last minute! Great workout
@kelliburmeister3618
2 ай бұрын
Oh yeah!! Hank u bring heart to gcn ❤
@monicamon8875
8 ай бұрын
I have screamed AHYEEE as well LOL
@peterlowres2346
5 ай бұрын
Wow this was awesome. AH YEAH!!!’
@tusiimepamela7946
9 күн бұрын
Amazing effoRT!
@juanmantilla5868
6 ай бұрын
I'm still sweating three days later
@alicebradshaw2534
Күн бұрын
Awesome!!
@nicotidot3186
8 ай бұрын
Max....thanks for the burn
@adambennett627
8 ай бұрын
Thanks for the ride. It killed me. Nothing against Hank but Max is fantastic! Great motivational quotes. And who doesn't love 1, 2, 3,... Aayaah!!! Love it keep it up GCN!
@alpineprophet8804
14 күн бұрын
Awesome! 💪🏻
@flaviaAbdallah1
7 ай бұрын
🥵session …from Brazil
@jackiepatane6379
5 ай бұрын
Wow wow wow and Ah Yeah! 🎉
@katrynastanczuk4681
8 ай бұрын
Whoop! That was a goody!!
@fmp79
7 ай бұрын
Great session Hank, thank you! Words of wisdom from Max really helped with the last efforts! You should definitely do GWR spin 😂
8 ай бұрын
Brutal, but worth it!
@camilarodriguez4421
8 ай бұрын
Nice one! Thanks !
@lixy13asmr20
8 ай бұрын
Fave GCN to date ❤🎉
@Meg-bm9nm
7 ай бұрын
That was just brutal
@MrSmid888
6 ай бұрын
Ahhhh yeah
@DJMcCabe3
8 ай бұрын
One word: OUCH!
@carahalverstadt7699
2 ай бұрын
Love this!
@BarvicutesTV
6 ай бұрын
More please of those 60-Minute Sessions. Thanks… 3, 2, 1… Ahh Yeah!!!
@9weeds
8 ай бұрын
My favorite!!
@JeffreyBabbe
5 ай бұрын
Intense is correct! I love these short but intense workouts. Great workout in a time frame we all have and get fit in…so then no excuses:)
@julieharmon5275
8 ай бұрын
Hank is awesome
@running4fun863
7 ай бұрын
Hank is mental
@linaavalo4384
6 ай бұрын
Great session!
@LibbyGalbraith
8 ай бұрын
So good!!! Thanks so much absolutely loved it thanks for keeping me entertained 😂
@julianrebolledo3766
5 ай бұрын
Ah Yeah!!!!
@MrEcca62
3 ай бұрын
Yeah!!!!!
@patriciaferrer6952
6 ай бұрын
Vamonos!!
@davestarr519
7 ай бұрын
Good session.
@danyak101
8 ай бұрын
Hanky given me the spankey😅, whew that was 🔥
@gareth8764
6 ай бұрын
Brutal!
@StanSorochan
7 ай бұрын
Ahh yeah!
@bespokebackdropsbranding1942
8 ай бұрын
Sweating buckets even though I’m training on the balcony! Great session.
@dazzerpaul4302
8 ай бұрын
Love it
@LunarWilderness457
8 ай бұрын
Wow that was great, my HR readout is textbook, thing of beauty! Thank you so much for these great indoor workouts!
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