Get ready to take your step aerobics workout to the next level with this 30-minute advanced routine set to a motivating 130 BPM pace.
Whether you're looking to elevate your fitness or transition from intermediate to advanced step choreography, this session is designed to help you master advanced moves and build the confidence to rock an advanced step aerobics class!!
All you need is your step, and you'll be stepping like a pro in no time. Join us for this fun and unique workout that's tailored to challenge and inspire you.
#stepaerobics #stepworkouts #youtubefitness
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
0:00 Intro
1:24 Warm Up
24:55 Full Routine
29:14 Cool Down
Негізгі бет Тәжірибелік нұсқаулар және стиль 30-Minute Advanced Aerobics at 130 BPM - Step Class
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