I hope you love this one! ❤️🦁 Remember to join my Elite Team for more workouts! 🙌 bit.ly/4e8dt2X
@smadden22
3 ай бұрын
Incredibly creative. Felt more like play than a workout in the best ways
@CourtneyA
3 ай бұрын
I’m so glad you loved it! 💗
@dessertcomes1st
3 ай бұрын
I liked this workout so much: so many new moves that my body has never tried. Thanks Courtney ❤
@CourtneyA
3 ай бұрын
Way to go for it! 💯❤️
@SAKtownAli
3 ай бұрын
Super excited for this!
@CourtneyA
3 ай бұрын
Yay, I can’t wait! 🚀😎
@joyglory2God
3 ай бұрын
I enjoy this workout, keep on sharing your channel to my friends.❤
@CourtneyA
3 ай бұрын
That means so much! Thank you! 💜😎
@kma3647
3 ай бұрын
I'm not sure I'd call this a "flow," as that has more of a yoga feel to it. I've done animal/primal style flows and it's not quite what this was. I might call this "Primal HIIT" if I were in charge of naming it. My pendantic-ness aside, it was a fun and challenging workout. I really needed the warm-up and cool-down because I really struggle with my mobility/flexibility. Sit all day in front of a computer, don't sleep enough, and that happens. Some challenges to work on if/when I try this workout sequence again! Thanks for posting it!
@CourtneyA
3 ай бұрын
That’s a great name! 😍
@karentam346
3 ай бұрын
Love it ❤
@CourtneyA
3 ай бұрын
Woohoo, you’re on fire! 🔥😍
@gurtatka2891
2 ай бұрын
Done✅
@CourtneyA
2 ай бұрын
Yesss!! 📈💯
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
3 ай бұрын
Great work!!!!!Thanks!!!!!!
@CourtneyA
3 ай бұрын
Way to crush it! 💯😍
@pathamburg2287
3 ай бұрын
Im feeling like a little 🦀 now 😊.
@CourtneyA
3 ай бұрын
Haha, way to crush that crab crawl! 💥🤩
@malakkhoder2267
3 ай бұрын
It will be first time to do animal flow 😊 it's calorie burn cardio or hiit or what ?
@CourtneyA
3 ай бұрын
It’s a mix of cardio and strength! 💥
@MerizzaM
3 ай бұрын
It was an incendiary and entertaining workout🎉🎉🥳🥳🥳Thanks, Courtney💜❤️🩷
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