A free guided meditation practice, guiding you to releasing past emotions that have not yet had the chance to be worked through.
00:00 The relaxation starts at 11:50 minutes in.
This meditation is called the Blue Mist Meditation. It is a very powerful strong meditation geared towards releasing emotions. The emotions can be from recent events, recent memories, or they can be to do with, older things, things from the past, things from long ago.
It is one of those practices that can move a lot of emotions and it really depends on how deep you want to go with it yourself. If there are old memories with a lot of emotional information attached to those memories, then maybe if this is your first time practicing this, then don't go straight into that space.
It can be intense if there are heavy emotions that have not been worked through or dealt with due to potentially traumatic life events. To go into that in this meditation without someone being there to guide you might be a little bit too much. So this is definitely practice to get used to, to start off gently with yourself and then gradually, as you get more comfortable and confident with it, then you can start exploring, working through processing deeper older emotions.
Clipped from a free Facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService.
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
www.meditation...
Leave a comment to let me know how this worked for you, and if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Негізгі бет 30 Minute Blue Mist Meditation | Emotional Release Meditation | Maximus Walsh Yoga
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