Welcome to our guided chakra meditation session! In this video, we'll explore a personal favourite meditation technique of mine that focuses on aligning and balancing your chakras. Perfect for beginners and those new to visualization, this meditation will help you connect with your inner energy centres and enhance your overall well-being.
When I first started meditating, I didn't see myself as a "visual" person. The idea of seeing things in my mind's eye was completely alien to me. I couldn't understand how to visualize anything. Then, through studying this form of meditation, I discovered a simple answer. Someone told me to "picture my front door". I closed my eyes and immediately saw it in my mind's eye. I could describe it perfectly. This simple exercise helped me understand how to visualize without actually "seeing" in the conventional sense.
Initially, practicing this meditation felt like a waste of time due to the difficulty I had with visualization. However, once I understood how to do it, it became a personal favourite. Now, I can fully utilize every element of the meditation-I can visualize, see, feel, and explore deeply.
This meditation involves multiple layers and may seem complex at first. If it's your first time, don't worry if it doesn't click immediately. Visualization is a skill that can be developed. Remember, everyone can visualize, but it might not be what you initially expect. To help with visualization, think of something simple and familiar, like your front door or a red post-box. Use these images to focus on the colours and feelings associated with each chakra.
We'll begin by focusing on each chakra, connecting with the physical and energetic sensations, and using visualization to deepen the meditation. This practice can take time to master, but with patience and practice, it becomes a powerful tool for inner exploration and connection.
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"Elf Meditation" Kevin MacLeod (incompetech.com)
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Embark on this journey of inner exploration and balance your chakras with our guided meditation. Let’s unlock your inner energy together!
Негізгі бет Guided Chakra Meditation for Beginners | Unlock Your Inner Energy | Maximus Walsh Yoga
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