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DUMBBELL WORKOUT OVERVIEW:
• 8 Exercises Performed in a row
• 4 sets of the 8 exercises
• 40/20/40
DUMBBELL WORKOUT EXERCISES:
1. Single Arm Row / Reverse Row / Single Arm Row / Reverse Row (Left)
2. Single Arm Row / Reverse Row / Single Arm Row / Reverse Row (Right)
3. Forward Lunge - L / Reverse Lunge - L / Clean Pull - L / Sumo Squat
4. Forward Lunge - R / Reverse Lunge - R / Clean Pull - R / Shrug Hops
5. Push-Ups / Wide Push-Ups / Power Push-Ups / Lying DB Flyes
6. RDL's / RDL's / Lying Ham Curls / Lying Ham Curls
7. Bicep Curls ( Wide / Hammer / Close / Reverse
8. Overhead Tricep Ext. / Overhead Tricep Ext. / Tricep Kickbacks / Tricep Kickbacks
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Негізгі бет Тәжірибелік нұсқаулар және стиль 30 Minute Full Body Dumbbell Workout (Great At Home Workout)
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