This 30 minute pilates workout is like a private session from home! Join Brian Spencer from East River Pilates as he moves you through this session that focuses on stabilizing, strengthening and stretching your body from head to toe.
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Want more pilates? Check out East River Pilates here: instagram.com/eastriverpi...
And you can find Brian here: instagram.com/brian__spen...
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Want more workouts? Try these:
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15 Minute Full Body Pilates: • 15 Minute Full Body Pi...
Pilates for Hips and Hamstrings: • 15 Minute Pilates Stre...
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Негізгі бет Тәжірибелік нұсқаулар және стиль 30 Minute Full Body Pilates with Brian Spencer | Good Moves | Well+Good
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