Follow along with this 30 Minute Martial Arts Fitness Home Workout with Knee Techniques and get fit while practicing those knee strikes. No talking just working out!
I take you through several drills using techniques that require no special gear or fitness equipment, just some space and motivation.
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Music Tracks in Order of Play:
Sunray (Instrumental) by Trooper Music
Binary (Instrumental) by Veter
Area 59 (Instrumental) by Veter
Don't Think You'll Lose (Instrumental) by Veter
Renegades (Instrumental) by Tiger Run
Closer Than Before (Instrumental) by Yellen
That's Facts (Instrumental) by Jonezen
Come At Me by Brevis
Killer Inside Of Me by Willyecho
Watch This by Jared Marc
I Love The Fight by Faire
Wake Up (Instrumental) by Ryan Moore
Training Gear Links:
Mooto Shoes Used Used In This Workout: amzn.to/3aek50I
Century BOB Target: amzn.to/3j4km7W
Wavemaster XXL Bag: amzn.to/3j3Vjl9
Adidas Fighter Gloves: amzn.to/2H5aldu
Adidas Fighter Foot Protectors: amzn.to/31bnOY8
Everlast Bag Gloves : amzn.to/2T4my4J
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