Thank you Sydney, thank you Dustin for helping me achieve my goals🙏🏽! I've lost over 40lbs and I'm getting so much stronger! Physically and mentally! 💪🏽
@sharmilashankar6802
Жыл бұрын
So very proud of you.
@farrahmcclarity
Жыл бұрын
Wow! That’s amazing! I’m so proud of you 🎉
@mysharona6754
Жыл бұрын
Congratulations !!
@osobeey1459
Жыл бұрын
For hw long lost over 40lbs and which workout helped you most?
@FerSanchezArt
Жыл бұрын
Congratulations!!! You are incredible and so persisten. Her amazing mood helps a lot on being consistent showing up every day
@racheltobol
Жыл бұрын
I can't say that I love this format, but I can say that it was exactly what I needed. I'm in Israel and the stress from this war is paramount. I can't sleep, think straight, I have the feeling that I want to throw up all the time. I couldn't work out like I normally do. The last 4 days I just did yoga or breathwork. Today I finally felt ready to rip it and this repetetion was like a meditation. I focused, went all out, kept going and now that it's done, I feel stronger in the body and mind. Thank you Sydney and wDustin and community. You got me back after 2 pregnancies, Corona times and not this crisis. I am forever grateful.
@shoppingbethanygirl
9 ай бұрын
❤❤❤
@metropper6809
9 ай бұрын
I thought this was a comment I wrote but then got to 2 pregnancies and knew it wasn't me. I feel for you being in Israel during this war is just tearing me apart.
@racheltobol
9 ай бұрын
thank you. I had to get out of Israel. I'm in the states now. Feeling so much better. Missing my people and the food there, but it's the right decision. So happy to be able to bring Sydney everywhere. Thank you for your comment. It's very meaningful! Let's rock these workouts. :)@@metropper6809
@metropper6809
9 ай бұрын
@racheltobol1625 your mental health is key to good health. I think about flying anywhere just to breathe. I really understand you.
@DoctorNicole
Жыл бұрын
Pelvic floor physical therapist here-make sure your squeezing your pelvic floor up and in as you use your strong gluts to lift you up out of the squats! Thanks for an extra sweaty day Sydney. 😅
@heidifritz3053
Жыл бұрын
Great reminder. Thank you!
@DoctorNicole
11 ай бұрын
@@heidifritz3053 absolutely! so important
@sarahsimmons8921
6 ай бұрын
How do you do that?
@lourdesmadera5023
Жыл бұрын
I really appreciated the longer intros where she would mention everything you would need before the warmup in order for you to already be setup…but nonetheless it was an awesome workout! Very sweaty!!!! Just had to pause every now and then to setup!!
@KarenWeishar
Жыл бұрын
OH MY GOODNESSS!! This was a H A R D one!! I was at my burnout before the last set!! I truly wanted to quit aft the second round but then Sydney said don't quit don't give up on yourself and I listened!! I have sweat rolling down my face and my basement windows were wide open!! The temperature here in Ontario is in the mid 40's F and a good breeze was coming in those windows and yet I was still sweating! I am so happy its finished my legs are quivering
@chrisdumas7949
Жыл бұрын
You are a rockstar 🎉❤
@tanyamichaelson5331
Жыл бұрын
Incredible programs. I have been with her 5 years. She's untouchable in terms of knowledge and it factor as an instructor. Yet, I can't help but miss the slower openers from before she started the 3-2-1 count down opener. It's so quick. Having an open that is a bit more slow and has a transition helps me and others that workout with her in my group get more mentally ready for what's coming. It feels like everything else in life that is SO fast. It's an instant society... I feel and others that going back to that slower opener would be awesome!! Of course we will continue to support her and she is incredible....it's just taking us all still time to adjust.. we are trying. ❤
@kandres098
Жыл бұрын
This one was TOUGH🥵 Thank you for always pushing the limits!!💪🏽 #crushedit
@fiveandfour
Жыл бұрын
Gotta’ love how Sydney assumes everyone is working with a weight and body setup that allows for not needing even 15 seconds to transition from one thing to another. Bless her heart. 🎉
@loperdemons
Жыл бұрын
Much needed post workout talk! I was like why the heck am I so sweaty and so tired!?!? Great pump today. 🔥🔥🔥
@lulitaviolino
Жыл бұрын
Getting back on track after a week off due to a death in the family. Showing up today was a huge success for me ❤
@staceylouderback6911
8 ай бұрын
It’s not how much weight you push it’s about the effort you put into it. ❤
@kristicoons8591
11 ай бұрын
A very challenging workout! Thank you Sydney!!
@johnrhodes4238
Жыл бұрын
Oh snap that was tough!! Super sweaty, heart rate up the entire workout. Get ready to burn. Loved this ❤❤ thank you Sydney for the challenge. ❤
@farrahmcclarity
Жыл бұрын
Morning/Evening Everyone! Happy Monday! Get up with me and let’s crush today’s workout! Come on you can do it🎉Let’s Gooo!
@chrisdumas7949
Жыл бұрын
This was definitely challenging 😮.. it was awesome, have a wonderful day
@farrahmcclarity
Жыл бұрын
@@chrisdumas7949 Yes I’m so proud of you for pushing through!
@kayevans2208
Жыл бұрын
Good morning Farrah! I needed to see your post as I almost skipped the workout today, but I just CRUSHED it!! I am proud of you for crushing it as well. Have a great day ❤!
@farrahmcclarity
Жыл бұрын
@@kayevans2208 Morning my friend!Trust me I get it! I’m so proud of you pushing through and crushing today’s workout!
@AP-yw7yq
11 ай бұрын
I have already done this workout THREE TIMES since it's been posted. I love it!
@moniquevelez9516
Жыл бұрын
Happy Monday everyone! Crushing it looked different for me today…I really struggled with that one today for some reason. I hope I’m not getting sick but I felt so weak in my whole body the entire time. I had to stop and modify multiple times but I finished and I am sweaty from head to toe! If you finished,I am proud of you too! Tough workout but I’m saving it in my favorites so I can one day come back and see how far I’ve come!🙌🏼🥵🥵🥵
@cheni3460
Жыл бұрын
Hope you feel better soon
@FerSanchezArt
Жыл бұрын
Hope you are feeling better!! Drink tea with ginger. It helps boosting your metabolism
@cheripowers9924
Жыл бұрын
I think something's going around; both hubby and his parents are sick. Hoping I don't get it. Kudos to you though for pushing through! 🙂
@danielegreiner
Жыл бұрын
I trudged through this one, too. It wasn't a fave, but I think it's because it wasn't super easy for me. But I agree, it's a good one to measure ourselves against in the future for that very reason! Hope you're giving yourself some grace and taking some extra time to recharge your batteries.
@ashleyschurman688
11 ай бұрын
The outfit= Love the 90s vibes! The workout=heart was pumping, sweat was happening, face was very red haha. I had told myself "just do 30secs of each one if it gets to be too much" but I was able to stick with this format. It was tough in spots but you kept me motivated. Thank you!
@carollevienneau2371
Жыл бұрын
Morning!! This one was hard for me but I crushed it. Thanks again ❤
@kayevans2208
Жыл бұрын
Happy Monday Everyone! Crushed this amazing workout!! Honestly, I don't know how I did it, considering I only got about 6 hours of sleep the last two nights with yesterday being a very long and stressful day, but I am beyond excited that I completed it. Have a great day!!
@farrahmcclarity
Жыл бұрын
Morning Kay! Great Job! Pushing through isn’t always easy but you do it! I’m so proud of you🎉💕
@krissystern9274
Жыл бұрын
This was not one of my favorite workouts I struggled really hard but I pushed through and the message at the end was just what I needed to hear. Some days it’s 30 pound weights the next day it’s 15. It was a lighter weight day struggle for me but I showed up 💪
@honey4clover
11 ай бұрын
Might be bc it’s towards the end of the cycle, but this one’s gotta be the hardest I’ve done in recent months with Sydney🥵 my forearms already were at the brink of giving up half-way and my heart was beating crazy🔥 Can’t believe that I pulled it through and would love to give it another try when I’m at my peak💪🏼 Thanks Sydney for always pushing us to do harder things🙏🏼
@mariel5068
Жыл бұрын
Loved this! Such a burner. Sweat dripping! Time for a great stretch and then a good deep clean.
@MelissaCapriotti
Жыл бұрын
Here we go Monday! Crushed it!
@kristinrobinson4511
Жыл бұрын
What a spicy way to start the day!! 🎉😅🙌🏻 Thank you Sydney and Dustin!!
@kellygarcia5929
Жыл бұрын
I am home with COVID and saw this workout early this morning and thought I was not well enough to attempt it. After resting much of the day I realized my body needed a little push, so slowly and carefully I just crushed this workout. Thank you, Sydney, for always encouraging us even when we don’t think we can do it!
@ce222le
Жыл бұрын
This reminded me much more of your older workouts and love the lighter background.
@lindacrimmins219
Жыл бұрын
Wowza!! That was tough. Sweat was dripping off of me but I LOVED IT!!!! Feeling stronger! 😁💪
@shanahopeck2177
Ай бұрын
3rd time - love this workout when I have less than 60 minutes. Thank you again!
@marthabrito9390
Жыл бұрын
❤Reps day 4 Madre Mia!!! I am trying to catch my breath! Happy Monday!!!
@sharmilashankar6802
Жыл бұрын
Crushed it. This was a heat builder right from the first exercise. The supersets were very challenging. Loved it. ❤
@gabbyrdl
Жыл бұрын
That was tough 😅 but I’m proud of myself for staying thank you so much for making me so strong 💪
@melissatisi-spiller3155
Жыл бұрын
Thank you so much, Sydney!!! Happy Monday!!! What an amazing push and very challenging. Absolutely loved it!!! Have a great day everyone!!! 🎉🎉❤️❤️💪🏻💪🏻
@elisabethfortin2741
10 ай бұрын
Today was my best self from a long time… 🎉🎉🎉thank you Sydney
@deborahjohnson9914
Жыл бұрын
Didn't "let up!" Kept on going and it was a tough one! Thanks, Sydney!
@Nicole11522
Жыл бұрын
That was so tough!! 😅😅 love that Sydney constantly challenges us!
@annaleacatulle9600
Жыл бұрын
What a way to start a new week! LOVED this workout! Feeling a little wobbly!
@nikkirudd4490
Жыл бұрын
Same!!! 😮😮😮
@marilynmiller8670
Жыл бұрын
Morning, I have to say I appreciate a 30 min workout to start my week. Now off to stretch 😊
@julianadolski1742
Жыл бұрын
Whewww 🥵🔥!! This workout was TOUGH but so empowering! Thank you so much for the challenge, Sydney ❤️! Great work, everyone, for CRUSHING it 👏🏼!!
@farrahmcclarity
Жыл бұрын
Morning Juliana! Yes it was! I’m so proud of you for crushing today’s workout🎉
@julianadolski1742
Жыл бұрын
@@farrahmcclarity Thank you, Farrah! Right back at you 👏🏼💕!
@norellmartinez1214
Жыл бұрын
I ain't gonna lie… that was tough! But I crushed it! Thanks for motivating us to keep going Sydney!
@veronicahancock3245
Жыл бұрын
Absolutely LOVED this 30 minute masterpiece! Heart rate up at the beginning only to increase throughout the workout! I have done Yoga forthe past 4 days and really enjoyed this pump today!
@stephaniejohnson4648
11 ай бұрын
I LOOOOVE YOU SYDNEY!!!!!!!
@Isabel-wi5dq
Жыл бұрын
OMG, that felt like serious cardio! Thank you for explaining at the end why I felt my heart working so, so hard. I appreciate the explanation, you're the best! Thank you for doing what you do and being so good at it. Yay, Sydney and team!
@jencaristi8509
8 ай бұрын
This one was no joke. Tough workout, but always worth it! Thanks for all you do, Sydney
@mercedestejeda8527
Жыл бұрын
What a great workout to start a week. Have a wonderful week everyone.
@seahaze77
Жыл бұрын
I crushed it!! Man, I almost walked away from the last set. I just was not feeling it. I did not quit, I came back, finished and felt good after the talk. There is a reason for your formats and I must trust the process.
@janellecliff4806
Жыл бұрын
Today was rough but I paused and breathed, and pushed myself to the end. Thanks Sydney ! 💪🙏
@ellajurado1025
Жыл бұрын
Wow wow wow…wanted more then 30 min today almost didn’t choose this one..glad I did!!! Sweat fest!! Crushed it!
@chrisdumas7949
Жыл бұрын
Good morning everyone!! Woohoo. Total body tone up Let's rock this party 🎉
@farrahmcclarity
Жыл бұрын
Morning Chris! Great Job! My friend we definitely rocked this workout it was amazing!
@lillychen7567
Жыл бұрын
Oh Boy, don't ever underestimate a short workout! This one is quite hard and challenging. I had to lower my weights for the last circuit but pushed through till the end. Feeling strong as always!
@sarahsabin1921
Жыл бұрын
It was hard, but I love that you told yourself you weren’t going to quit. I love your dedication and determination! I hope you have a great day!
@ryaripley4691
10 ай бұрын
This was a hard one!! I had to pause a couple times to give my hands a break! My favorite set was the first one
@ms.wrightboltson390
9 ай бұрын
First day back to exercising after a 6 month stop. I appreciate you!
@lucindabaty8177
Жыл бұрын
Absolute buuurn! Loved this! Haven’t had a workout like this in a long time! Please can there be more of this structure. Keep it up! Keeping me fit for 5 years 🙌🏼
@majormoku
5 ай бұрын
That last compound movement w/squat and bicep curl... RIP! Ty!
@TM-jx4zj
Жыл бұрын
Okay! I was struggling with this one - had to pause the video in between almost every set! I was wondering what was wrong with me, until I read all the comments - it appears that I wasn’t the only one feeling how tough this was!! Thanks again, Sydney 🥵🥵🥵 And Happy Canadian Thanksgiving! 🦃
@chrisdumas7949
Жыл бұрын
These type of supersets I also struggle with. So so challenging.. so very tough. That's what's makes us strong. Awesome work my friend ❤
@barbaraaddario7668
Жыл бұрын
Holiday Monday...got it done on a Tuesday!!!! Amazing workout!
@chouse8734
Жыл бұрын
You're not wrong Sydney: that was extra sweaty. Wow. Well done everyone. Thank you Sydney.
@EnglishFlorals
19 күн бұрын
Great workout. Thanks Sydney & Dustin
@valeriebaker5321
Жыл бұрын
This felt good this morning. It was hard but I felt so good. Thanks Sydney!!
@heistruth2865
10 ай бұрын
Very challenging workout but as Sydney said I was definitely proud after I finished! 🎉🎉❤❤❤
@mariatikka_anutr430
Жыл бұрын
Just crushed this monster workout on my period and I feel too proud of myself 😅 thank you Sydney ❤
@MichelleU-fw9yw
Жыл бұрын
Phew! Only Sydney can make a no impact strength workout feel like cardio!! Loved it!
@nikkirudd4490
Жыл бұрын
Super challenging!! Especially those sumo squat curls at the end!!! Thanks for the PUSH!!!
@apurvap6420
Жыл бұрын
I loved loved the intro ❤ Sydney thank youuuuu for alll the efforts you put in ❤
@ladybug8122
Жыл бұрын
Oh my sweat!! I had to add a few extra 10 sec to some of the rounds for an extra breathe and weight change. Great tough workout for a Monday!!
@franzabananza
10 ай бұрын
Aww she's so nice!! And I LOVED this. I'm actually sweating and NY heart was really pumping. Just what I needed
@korndogs88
Жыл бұрын
I took last week off and I was worried about getting back into the habit... first time ever in my life I can say it was easy this time! I have put in the effort all year and its paying off because now I know how to jump right back in. Crushed it!
@lindsaybarry9251
Жыл бұрын
Wow tough and I honestly didn't feel like doing it...but glad I did!!! Thanks Sydney!
@jodirawson1948
Жыл бұрын
Ahhh! Backcore on fire. Kept it moving today.
@laural2441
Жыл бұрын
That was amazing! 😅 I love when we do the peripheral ❤️ action! It’s probably one of my favorite ways we train here! 🤗🙌💪 thank you for the challenge Sydney!
@margaretvanderhoek4292
Жыл бұрын
That was the longest 30 minutes. Definitely one for the favorites. Thanks Sydney for your amazing, challenging workouts.
@mjbukar
Жыл бұрын
I agree. it was 30 long minutes. I was sweaty and on fire.
@peggymiller8508
Жыл бұрын
First workout in 2.5 months after breaking my leg and tearing meniscus. I missed leg days so much. I don't have full range of motion YET but i will thanks to you Sydney❤
@bethupton385
10 ай бұрын
That was awesome thank you
@mariajosefonnoll
6 ай бұрын
Thank you so much Sydney!
@HannahK780
Жыл бұрын
This was tough! The last circuit challenged me mentally! I leave soon on vacation where I can’t bring dumbbells and no gym, so I am bringing my upper body and lower body resistance bands!
@amandaczerwieniec6964
8 ай бұрын
This was tough & sweaty!! What a great 30 min challenge
@Alex-nl3lv
Жыл бұрын
in this style of workout, i always find myself wishing there was a 5 second buffer between exercises as i always find myself missing out on the first 5 seconds of the next exercise due to switching positions - especially if the exercises are totally different. thanks for another great workout sydney
@taramistry3049
2 ай бұрын
Omg, I find your 30 min workout very effective and tiring. Thank you x
@ingridbousquet2180
Жыл бұрын
WOW...no other words! puddle of sweat but accomplished!
@rachaelfearon5644
Жыл бұрын
This was tough, i was so glad when she say you made it to your cool down just been honest but i crushed it anyways love you guys
@somdattamitra6069
Жыл бұрын
The moment I feel like no I can't do another round at that very moment Sydney has our back and push us through it .. I'm so great full for each every day you and your team give us ❤️
@genevievebrammeier812
9 ай бұрын
This was my first workout with you, Sydney! Getting back into it for my 45th 🎉🎉
@juliewagner623
Жыл бұрын
I used 4lbs cat litter bags for weights today lol! On vacation and that’s all I had. Feel proud I still did the workout and it was challenging! 🎉
@cassien2797
10 ай бұрын
Oh, wow. This may be my new fave. This workout went so hard.
@kimberlyconrad2662
Жыл бұрын
So i never comment but i have been doing your videos on and off for a few years now. I'm still far away from reaching all my goals BUT out of curiosity I attempted to do a regular push up the other day to discover i can do 5 regular pushups in a row! I am 36 years old and have NEVER been able to do a regular push up! So thank you for your videos and your motivation! I might not see what i want on the scale but this nonscale victory almost made me cry and I am not an emotional person haha
@Julespebblesmontinari
Жыл бұрын
I really thought i cannot do this BUT here i am - CRUSHED IT ….so thankful ❤
@gabbylight8580
Жыл бұрын
Wow. This workout had me screaming for Mercy. Great one
@alyssafaye7385
10 ай бұрын
Wow this was killer!!! Really pushed myself with this one!! 🙌🏼
@delight743
Жыл бұрын
This was tough.😊 And this helps me see where I can improve in getting my goals
@melissadippold1722
Жыл бұрын
Wowza! What a sweat fest. Couldn’t catch my breath that entire time. Loved the intensity to start the week! Thank you Sydney and Dustin!
@antytaa
9 ай бұрын
Wow at first I was like : oh okay today I am only going to do an easy 30 minutes workout but at the end i am drenched in sweat and it was such a challenge for me. The circuit style without the rest in between the four or two exercises really pushed me today. WOW !!! Thank you so so so much Sydney !!!
@emsamansky
Жыл бұрын
Crushed it! A little tricky with adjustable weights but I love the format anyway.
@stephaniephan1169
Жыл бұрын
On this Thanksgiving, I am grateful for Sydney and the continuous dedication she puts into bringing out the best in this community through accountability in fitness and in life. Show up and Crushed the effort!
@MammaJdubs
Жыл бұрын
Dang girl! This program is for real! Had to take yesterday as my rest day because I was still super sore from Saturday and Fridays workout! Thank you for always pushing us to get better!
@deirdregibson1038
Жыл бұрын
Crushed it. Such a great way to start the week.
@tiiesej
9 ай бұрын
Whew! one of the more difficult sydney workouts ive done in a while. thank you for the challenge!!
@juliemyers235
10 ай бұрын
Wow, that was a tough one and pushed me mentally as well as physically. Thank you.
@aliciaboamanreiff607
Жыл бұрын
Holy moly!! 😅😅 This is one I’ll come back to in the future for sure!
@nicolethok
Жыл бұрын
One of the hardest workouts I've done in a long time!!! Love it!!
@chrisdumas7949
Жыл бұрын
Agree. 😮❤
@romundababb9792
Жыл бұрын
Happy Monday... Thank you
@kimberlylopez4751
Жыл бұрын
Ohhhh my goodness this workout was amazing!!!! I was huffing and puffing but enjoyed every second of it!!!! Thank you Sydney and Dustin for all you guys do for us
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