Again taken from the the best of boot camp series and hitting a 30 Minute Upper Body Dumbbell Workout focusing on the back and triceps. As we have no tiring cardio today , with this dumbbell workout you can look if possible to try and up those weights for a serious pump and really work on that strength
In only 30 minutes your back and tricep should be fried 💪
So grab your dumbbells and give it a go and see how you get on
If you want to try out the full 4 week boot camp. The entire 4 week series is up on KZitem for you to start anytime right here • Pre Boot Camp 5 Min Fu...
If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Негізгі бет 30 Minute Upper Body Dumbbell Workout | Back and Triceps
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