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DUMBBELL WORKOUT OVERVIEW:
1. 8 Exercises Performed in Straight Sets
2. 3 Sets of Each Exercise
3. Cardio Exercise performed between Each Set of every exercise
4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks
5. Duration: 34:00
DUMBBELL WORKOUT EXERCISES:
1. Single Arm Row - L
2. Single Arm Row - R
3. Chest Press / Push-Ups
4. Shrug High Pulls
5. Decline Press
6. Reverse Grip Rows
7. Lying Tricep Extensions
8. Static Hold Bicep Curls
CARDIO MOVEMENTS:
Exercises 1 - 4:
1. Standing Side Crunches
2. DB Swing
3. Run In Place
Exercises 5 - 8:
1. Scissor Jacks
2. Bicycle Crunches
3. Clean Pulls
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Негізгі бет 30 Minute Upper Body Dumbbell Workout - Lose Weight & Get Tone (Low Impact Options Too)
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