Get Ready for a fast-paced Full Body Dumbbell Workout. This dumbbell workout is going to get your heart pumping and muscle burning! Alternate dumbbell exercises with cardio movements to maximize fat burning while still building muscle while using dumbbells at home!
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DUMBBELL WORKOUT OVERVIEW:
1. 8 Exercises Performed in Straight Sets
2. 3 Sets of Each Exercise
3. Cardio Exercise performed between Each Set of every exercise
4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks
5. Duration: 34:10
DUMBBELL WORKOUT EXERCISES:
1. Front Squats
2. Bent Over Rows
3. Bicep Curls
4. RDL's
5. Chest Press / Push-Ups
6. Overhead Tricep Extensions
7. Dead Lifts
8. Shoulder Press
DUMBBELL WORKOUT CARDIO MOVEMENTS:
Set 1: Faux Jump Rope
Set 2: Skip Hops
Set 3: Run In Place
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