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Yoga Upload with Maris Aylward - Here is another yoga flow practice WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break while still connecting breath with movement. Both beginners and intermediate yoga students will benefit from this 30 minute yoga flow, followed by a few minutes of Savasana and closing.
There are other similar wrist free and hands free yoga flow classes on my channel - with different lengths and intensity levels. Check them out! Click below:
• Wrist-Free Hands-Free ...
If you have sensitive knees, make sure you have a blanket or towel to use as padding. You can use this to cushion your knees when we are on all fours or doing low lunges with one knee down.
collections/wrist-free-hands-free-yoga-flow-classes/products/beginner-and-intermediate-wrist-free-hands-free-yoga-flow-30-minutes
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Email: maris@yogaupload.me
Yoga Mat: FitLifestyleCo Yoga Mat with Integrated Towel
Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
KZitem Audio Library
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Негізгі бет Тәжірибелік нұсқаулар және стиль 30 Minute Wrist Free Hands Free Yoga Flow for Beginners and Intermediate
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