Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in a different way. There are also several balancing poses to strengthen the feet and legs and to enhance mental focus.
If you have more time for practice, you may use the any of the following videos that focus on seated and floor poses:
Gentle Morning Yoga Routine - 15 Minutes
• Gentle Morning Yoga Ro...
This is mostly slow movements and stretches on the floor.
Yoga Stretch for Hips and Hamstrings
• Yoga Stretch for Hips ...
This is mostly floor poses and supine stretches using a strap.
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Email: maris@yogaupload.me
Music: Maybe this Time by JR Tundra
KZitem Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Негізгі бет Тәжірибелік нұсқаулар және стиль 30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses
Пікірлер: 114