Get your sweat on: 30min full Body HIIT dumbbell workout with leg focus! This at home workout with dumbbells is no jumping.
WARM UP is included!
⏲ Each exercise - 40 sec work, 20 sec rest
3️⃣ Each superset is completed 3 times
🚫 This is a no talking workout
ONE
Sumo deadlift 55lb | 25kg (my weights per dumbbell for reference only)
Upright row 12.5lb | 5.7kg
TWO
Supinated grip row (palms up) 25lb | 11.3kg
Close stance squat 25lb | 11.3kg
THREE
Triceps press 15lb | 6.8kg
SLD Straight leg deadlift (soft knees) 25lb | 11.3kg
FOUR
Glute bridge 55lb | 25kg
Alternating leg extension (weight to hold for stability)
The supinated grip row works the back and biceps, the triceps press works the chest and the back of the arms, and the upright row targets the medial (side) delts to build a nice round shoulder cap. All other exercises are focused on the lower body - glutes, hamstrings and quads!
#hiitworkout #dumbbell #homefitness
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
KZitem: / @liftwithcee
Instagram: / cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.
© 2024 Cheryl Coulombe
All Rights Reserved
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