Cheryl Coulombe
Certified Personal Trainer who loves building muscle ♥️💪🏻Muscle knows no age.
The muscles in your body don't know whether they're 17, 47 or 77. What they know is that they're either in action, or not.
When active, muscle is highly metabolic tissue keeping you lean and strong. Muscle also has beneficial effects on hormone levels, positively impacting how women and men, look and feel. When inactive, muscle shrinks 3-8% per decade after the age of 30.
Don't sit on building muscle!
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30min HIIT DUMBBELL WORKOUT full body + shoulder emphasis
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Build your booty with this DUMBBELL GLUTES WORKOUT
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- 2 ай бұрын
40min FULL BODY DUMBBELL | muscle building workout at home
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- 2 ай бұрын
40min DUMBBELL FULL BODY | muscle building workout at home
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- 3 ай бұрын
40min DUMBBELL FULL BODY | home workout | muscle + strength
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- 3 ай бұрын
Full body MUSCLE + STRENGTH workout at home
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- 4 ай бұрын
40min MUSCLE BUILDING WORKOUT | at home | dumbbell full body
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- 4 ай бұрын
Muscle building DUMBBELL WORKOUT - 40 min full body
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- 5 ай бұрын
weight lifting day 13 - walking for fat loss explained, unilateral exercises, shoulders
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- 5 ай бұрын
weight lifting day 10 - legs shoulders, training fasted
- 13:41
- 5 ай бұрын
weight lifting day 8 - legs shoulders, beginner workouts
- 4:57
- 5 ай бұрын
weight lifting day 6 - dumbbell triceps press, you must train outside of these workouts
- 9:08
- 5 ай бұрын
weight lifting day 5 - glutes shoulders, supplements
- 7:11
- 5 ай бұрын
weight lifting day 3 - legs quad focus, modifications
- 11:28
- 5 ай бұрын
weight lifting day 2 - chest triceps, how to start
- 21:12
- 5 ай бұрын
weight lifting day 1 - my story, Q&A
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- 7 ай бұрын
Sweaty 💦 FULL BODY fat burning dumbbell workout
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- 7 ай бұрын
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