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Workout Overview:
1. 9 Exercises Performed One At A Time
2. 4 Sets of Each Exercise
3. 30 Sec On // 15 Sec off // 30 Sec Extended Break
EXERCISES:
1. Bicep Curls
2. Single Arm Rows
3. Clean Pulls
4. W Raise
5. Single Arm Reverse Grip Rows
6. Pull-Overs
7. High Rows
8. Good Mornings
9. Concentration Curls
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Негізгі бет 31DoF Day12 - Back and Biceps Workout - Dumbbells or Bands
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