📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Ac... ⚡⚡
💥💥 Get a free 7-day Routine: bit.ly/Free7Day... 💥💥
🔥🔥 ACHV PEAK Resistance Bands: bit.ly/AP-Resis... 🔥🔥
👉 Dumbbell Workout Program Here: bit.ly/DBComboP...
👉 Resistance Band Workout Program Here: bit.ly/RBCombo
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
Workout Overview:
1. 9 Exercises Performed In Tri-sets
2. 3 Sets of Each Tri-set
3. 40 Sec On // 20 Sec off // 40 Sec Extended Break
EXERCISES:
Tri-set 1
1. Reverse Lunge To Row - L
2. Reverse Lunge To Row - R
3. RDL To Curl
Tri-set 2
1. Chest Press / Push-Ups
2. Flyes
3. Bent Over Alt. Rev. Grip Rows
Tri-set 3
1. Bicep Curls
2. Tricep Kickbacks
3. Shoulder Matrix
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Негізгі бет 31DoF Day 7 - Full Body Tri-set Workout
No video
Пікірлер: 63