To improve your running speed for the 3200m, focus on specific training techniques. Start by incorporating interval training to build endurance and speed, aiming for a 3200m run in 12 minutes. Utilize tempo runs to maintain a strong pace, targeting completion in 10 minutes. Additionally, implement hill sprints to enhance strength and power. For those working towards a 3200m running time of 11 minutes, practice pacing strategies to maintain consistency throughout the race. If you're aiming for a 14-minute finish, focus on form and breathing techniques to improve efficiency. Consistent practice and tailored workouts will help achieve your goals.
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Негізгі бет 3200m कैसे दौड़े । full workout by National medalist 3200m workout l
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