loved this workout but most of all, love this lady🥰🥰🥰she is so inspiring
@BodyFitByAmy
3 ай бұрын
It’s Day #16 of your Summer Fit '24 SWEAT Challenge! Let’s HIIT it with this Tabata Burner! Using your dumbbells, this workout uses traditional Tabata intervals of 20 seconds on, and 10 seconds off. Start back to basics for two rounds, then combine exercises for the next two for a higher-intensity interval. Take it up or down as needed to get where you are today!
@FrancescaA00
3 ай бұрын
Great workout. Challenging and fun.
@Angela-ib6gx
Ай бұрын
Thank You Coach Amy! This session went quick, lots of sweat and I feel like every body part got the good strength work.
@annenolan6257
3 ай бұрын
Another winner
@lauriewanta8822
3 ай бұрын
Always great!!❤
@AlexisCoram
3 ай бұрын
Love!!!
@amberschleigh1620
3 ай бұрын
Great workout!!! 👏🏼
@gardenmaker21
3 ай бұрын
love these. thank you!❤❤
@MarieChaputa
3 ай бұрын
I love that workout!! it went so quickly got my heartbeat up. I think I should do more of that for sure.!!
@ds9399
3 ай бұрын
I love love love Amy’s tabatas 🧡😍, this is another great variation with dumbbells 👍
@eileengarcia2097
3 ай бұрын
awesome workout. Thank you
@cheryladams6229
3 ай бұрын
Great workout
@fabianepeng1145
3 ай бұрын
Love tabata! Thank you 🙏
@heatherblakely4729
3 ай бұрын
Amazing! Feel incredible & motivated for the day. Thank you Amy!
@mmcoldstone
3 ай бұрын
Love Tabata
@monicawu2231
3 ай бұрын
I usually love tabata but this wasn't my favourite. I struggled with the side lunge + curl and with the tricep circuit. Still got a good workout and now everything is 🔥. Thanks Amy!
@olivia329999
3 ай бұрын
Loved this one!
@marytullis8206
2 ай бұрын
Loved this one! Thank you!!
@jenniferglowacki6651
3 ай бұрын
Loved it! Thanks Amy! Feel great!
@petra527.50
3 ай бұрын
Love tabata ❤
@carolrivas7001
3 ай бұрын
Nice workout
@lorihayes6746
3 ай бұрын
You inspire ME, Amy!!! 😄
@janetacal1176
3 ай бұрын
Me too. ❤
@kristisbeautyjourney732
3 ай бұрын
Such a great workout! I really felt it all over, it was fun and moved fast. Thanks Amy!
@gwensmith9399
3 ай бұрын
Great workout, but harder than I thought it would be, oh well I feel great! Thank you Amy, Kurt and Vivian❤
@CPCher
3 ай бұрын
Absolutely love this format so so much💪 but I love all your videos so what do I know😂
@ryanconnor485
3 ай бұрын
Phew phew phew!!!! That was really good but definitely challenging! Thanks Amy 😊
@eadiemcmahon1681
3 ай бұрын
Thanks for ALWAYS working so hard for us❤
@c.w.h6233
3 ай бұрын
Good one Amy!
@billiestockman2614
3 ай бұрын
You are the best, great job🎉
@rhondah6520
3 ай бұрын
I always love tabata and this one had some great moves. My favorite was the lunge press! Time flew by and I had a lot of fun with it. 🤩
@vickileonardson4276
3 ай бұрын
Thank you Amy! 3x last week. 1x this week so far! Yay me!!!
@KB-tw7yu
3 ай бұрын
startet my weekend with this. Just the right mixture of cardio and muscle burn tightly wraped! 🏅
@amandabrown369
3 ай бұрын
I love tabata!!!! amazing start to the week, Thank You!!!!!
@annettehansen3481
3 ай бұрын
Great job Amy! Challenging, inspiring and creative workout, and ALWAYS love tabata!
@carawohlgenannt6559
3 ай бұрын
So good! I love tabata and the 2 rounds on the mat were great! Thank you so much!
@jose-anneleclair7561
3 ай бұрын
definitely felt that one! I’ll keep showing up! thanks for putting these videos out Amy! 🙌🏼
@karidecker800
3 ай бұрын
Love tabata!!!!❤
@jillrfisch
3 ай бұрын
I do enjoy tabata! Feeling my arms and core and heart and… Thank you!
@courtneytallman5555
3 ай бұрын
Absolutely loved it!! Tabata is my favorite!!!
@aloysia-JESUS
3 ай бұрын
Great workout with dumbbells!
@pickraspberry
3 ай бұрын
Thank you, Amy! Another fabulous workout!
@KristenMoorman-xo9mm
3 ай бұрын
Thanks Amy! A great start to my Monday!! 🎉
@LeslieFlemons
3 ай бұрын
That was a challenge, but worth it! Thank you, Amy!
@spycygiggles
3 ай бұрын
Wow.... total arm burnout :) loved it
@ellagriffiths2078
3 ай бұрын
Absolutely loved that..did not know what was coming next and went by so fast. So sweaty 😂
@aed324
3 ай бұрын
Loved this workout!! The tabata format was great for a Monday morning!
@aimeegwatney5662
3 ай бұрын
Great workout! I loved all the core on the floor.❤
@vinnyv981
3 ай бұрын
I started this workout thinking.. "meh I don't like Tabata 😢".. but boy was this amazing and intense .. 😂😂😂 and the sweat 💦 awesome workout Amy ❤❤❤
@sandray7609
3 ай бұрын
This was a real burner - my legs are wiped, my arms are shaking and my heart rate was up. Whew!
@susanacuervo332
3 ай бұрын
❤️
@Angelina-R
3 ай бұрын
Arms on fire 😅 legs were already dead dead dead
@BodyFitByAmy
3 ай бұрын
love to hear it, but focus on recovery, too! 😊 You deserve it!
@yasihosseini3320
3 ай бұрын
💯💯💯💯💝💝💝💝
@emilyrosenzweig9946
3 ай бұрын
My arms are total noodles right now!
@tjasab
3 ай бұрын
I wish we invested more time into streatching instead of the bonus move. I dont do additional streatching on my own after the workout.
@rridafitness2340
3 ай бұрын
🔥💪💪🏽🔥🌿🏅🏆🙏🏽🌹🙏
@andresretan8746
3 ай бұрын
✝️✅
@florenceesho8766
3 ай бұрын
Does anyone else's elbow pop when doing triceps?
@brandygomez6372
3 ай бұрын
Yea. Not feeling this workout at all. Cut it short. As soon as she started with circuit 5 saying dead lift and swings, I was like nope. I'm done. 😪 Was not feeling the tabata 😭
@brandygomez6372
3 ай бұрын
Not liking tabata. Feel like I can't get into the groove with the weights. Its too short go work out the muscles. So NOOOOO AMY!!!! Don't add more lol
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