Get ready to boost your upper body strength and work towards mastering the challenging Pincha Mayurasana in this intense 35-minute yoga flow.
I will guide you through a series of dynamic poses and sequences designed to target and tone your upper body muscles. You'll build core stability, arm strength, and shoulder mobility, all essential for achieving Pincha Mayurasana, the forearm stand.
Throughout the practice, I'll provide alignment cues and modifications, whether you're an intermediate or an experienced yogi looking to deepen your practice.
Join me on the mat and embark on a journey towards greater upper body strength and the accomplishment of Pincha Mayurasana. Roll out your mat and let's flow!
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 25 Min Creative Pistol...
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Негізгі бет Спорт 35-Min Strong Yoga Flow For Pincha Mayurasana
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