Literally found your channel today and have just done this work out tonight. Wow thank you so much , this hit the spot.
@AlexCrockford
Жыл бұрын
Thanks so much for finding me! Keep going 😄👊
@ionutalexandrugoga1464
Жыл бұрын
Very nice workout, even if you are a begginer and want to feel the intensity. I write this comment after I finished it, didn`t expect to be so intense!
@soulkissed2003
2 жыл бұрын
I have a sprained hand so I did this without weights and modified to standing exercises! Still a great workout that was easily adaptable to my abilities and my shoulders are WARM. :) Thank you!
@luispatricio3884
2 жыл бұрын
Dear Alex, very good this series of exercises. In addition to being a very good series (as always) your charisma helps us to make the whole series with fun. Thanks dude!
@AlexCrockford
2 жыл бұрын
That’s what I try 😄 thanks Luis !
@PurePele1
Жыл бұрын
Great workout! You seem to give encouragement at just the right time to keep me pushing and focused- thanks 🙏
@AlexCrockford
Жыл бұрын
Well done! Keep going 😄💪
@TheMOlague
3 ай бұрын
Thank you for your videos. They’re helping me immensely.
@toddginder5236
11 ай бұрын
Great workout! I have been following since January of 23, and have made a lot of progress. I started with just body weight exercises, and now use dumbbells, and keep increasing the weights. Still have a long way to go, but progress is rewarding. Thanks for the videos!
@mattp.7868
2 жыл бұрын
ALEX just thank you. I love ur workouts. The fact that u actually do all workouts with us and add a warm up and stretch is absolutely fantastic. Thank you !!!
@AlexCrockford
2 жыл бұрын
It’s essential Matt 😄 so glad you like the workouts keep going!
@ElCapitan74
2 жыл бұрын
The second finisher pike was brutal mate. Thank you for another great workout, KEEP GOING
@AlexCrockford
2 жыл бұрын
Haha I know! cheers Michael 😄💪
@thiagoalmeida3105
2 жыл бұрын
Thanks Alex! It’s really good to do exercises with you! You’re the best!
@AlexCrockford
2 жыл бұрын
Thanks for working out with me Thiago 😄👏💪
@garylee0429
2 жыл бұрын
Yes!! I’ve been doing the last abs exercises since this Monday! Now I can add this to my daily mix!! Thanks and love you Cap :)
@jimstephenson72
Ай бұрын
Great workout! Thanks!!
@AlexCrockford
Ай бұрын
Thanks Jim!! Keep training with me 😄
@WingsTM
9 ай бұрын
Thanks for uploading this video man! I'm used to doing the same exercise for 3-4 sets, then moving out to a new one. Never done one where the sets are spread out like this, but I felt it pushing my body. Nice challenge that I enjoyed.
@adamlovell5004
2 жыл бұрын
Feel the burn! 🔥 Shoulders and chest on fire. Putting me through my paces today.
@AlexCrockford
2 жыл бұрын
Ah thanks adam! 😄💪 glad you felt the burn! 🔥
@iyemzr7517
Жыл бұрын
Arnold press Front raises Lateral raises Close grip chest press Chest fly Tricep extension Pushups
@calvinyoung600
Жыл бұрын
Thanks
@rolywoods3157
2 жыл бұрын
Another great workout Alex - soooo love the finishers! 😅 Thanks for keeping it interesting …. and fun! ❤️🙏
@AlexCrockford
2 жыл бұрын
Thanks Roly! No problem 😄👊
@zaidulh
Жыл бұрын
That was intense. Thanks for the follow along videos. Looking forward to more at home dumbell split routines. Thanks.
@philipb103
17 күн бұрын
Pikes were a killer at the end, Alex! Excellent session!
@man9796
2 жыл бұрын
Great as always We need to do more dumbbell workouts with you buddy
@jeffhalbert2818
Жыл бұрын
1st time visitor and loved the workout! A timer would be a nice add through each workout vs. just at the end. Regardless, I will be back.
@odin4661
Ай бұрын
Amazing
@sxolar-5587
Жыл бұрын
Wow I loved it xD In the end I couldn't do the last shoulder exercise no matter how hard I tried my muscles failed but I recommend this very good routine.
@HEENTERY.
4 ай бұрын
Thanks man helped a lot
@eddiehanson2738
2 жыл бұрын
Proper, honest workout... and tough. Thank you so much, Alex.
@AlexCrockford
2 жыл бұрын
Well done eddie!
@stephlyonsfitness
2 жыл бұрын
Amazing workout as always! Love your videos man🙏🏽🔥 hitting that like button!!
@AlexCrockford
2 жыл бұрын
Thank you so much Steph! I love your workouts too 😄
@brandonself5477
3 ай бұрын
Good gosh dang is that a good work
@vincentsalerno1755
2 жыл бұрын
Loved this! Your programs keep me in shape!
@AlexCrockford
2 жыл бұрын
Amazing to hear Vincent keep going 👊
@calumaco23
Жыл бұрын
Awesome workout, thank you so much for your amazing videos Alex 👏
@jlee3539
7 ай бұрын
I love your workouts ❤
@Keep.Life.Beautiful.
Жыл бұрын
This is madness towards the end lol
@MUHAMEDAMEENK
3 ай бұрын
Very effective 👊🏻💪🏻
@M4Ustudios
2 жыл бұрын
Great Work out Alex ..... Dear Alex please do a workout for combo triceps and biceps. Thank you
@danielburgoa7209
Жыл бұрын
Awesome routine, thanks man!
@rizednb
Жыл бұрын
love the dnb on your channel and workouts.
@titowwe24
Жыл бұрын
My new coach no doubt about it 💪🏻💪🏻
@AlexCrockford
Жыл бұрын
Very happy to be your new coach! 😄👊
@derek22
11 ай бұрын
I was so fatigued and pumped with this workout last night, Saturday morning doing it again
@AlexCrockford
11 ай бұрын
Amazing work well done!! 😄💪
@user-gz8cm3up4t
3 ай бұрын
Intensity is next level. Love from India
@tenzinphenthok2007
10 ай бұрын
that was a greaaaaat workout. thank you.
@AlexCrockford
9 ай бұрын
Glad you enjoyed it!
@tsilov
2 жыл бұрын
Thanks, great workout
@gracieanduze1171
2 жыл бұрын
Great Workout
@olaAlta
2 жыл бұрын
Feel good after this workout 💫
@coachtito
Жыл бұрын
Workout completed with 3-kg dumbells. Thanks.
@shaunj6526
Жыл бұрын
Thank you been doing these for a while now great workouts, I just took up your black Friday offer💪💪👍👍💥🔥💥
@AlexCrockford
Жыл бұрын
Awesome!!! Welcome to #CrockFitApp! Enjoy it and let me know if I can help at all 😄👊
@sakhamohammed1758
2 ай бұрын
Anyone knows what is the song in the background of the cool down ?
@ebest15
Жыл бұрын
Another date, I mean workout in the books! 😉 Thanks Alex, now I can’t move my arms 🤣
@AlexCrockford
9 ай бұрын
😆👊
@umarfarooqparacha4488
2 жыл бұрын
Good one
@otterkhaos
Жыл бұрын
Amazing! Thank you for this!!!! Your promo at the end… does that mean you’re vegan/plant-based?
@idhammuhammadhaidar3094
2 жыл бұрын
Can't wait to see your amazing workout again Coach🔥💪🏼
@ModStop
2 жыл бұрын
Is this push workout better than the old 15 min workout, just asking cause ive been doing it for 2 months and i wonder if i should start doing this one instead Thanks!
@AlexCrockford
2 жыл бұрын
Hey buddy! Both of them are awesome! But maybe try this one and see if it pushes you more? Especially because it’s double the length, so should be harder
@ModStop
2 жыл бұрын
@@AlexCrockford alright Thanks!
@adhirajsingh3086
Жыл бұрын
Hi alex, i just wanted to ask because i did not see any exercises triggering the rear delts. Correct me please if I'm wrong ❤
@AlexCrockford
Жыл бұрын
No this is mainly a push workout
@jlee3539
7 ай бұрын
I finally managed to be fit🎉
@AlexCrockford
7 ай бұрын
Great!! Keep it going 😄👊
@doughanson4146
6 ай бұрын
Do your routines in your app have pullups ?
@AlexCrockford
6 ай бұрын
In the gym plans there are pull ups in some of the sessions. I have 100s of different workouts so take a look 😄👊
@shatabdiachakravarty
2 жыл бұрын
Amazing! What a burner! I can do everything with a pair of heavier dumbbells like 7.5 kilos but I have to come down to 5 or even 2.5 kilos for lateral raises! I just can’t lift the same in lateral raises! What could be the issue?
@AlexCrockford
2 жыл бұрын
Well done! That’s not an issue at all, it’s natural that you lift much lighter in those exercises. You can see I really struggled to lift my ones and needed to reduce too. Keep going 😄💪
@kylezacarias4
9 күн бұрын
how many reps ?
@mischievouspeanut
5 ай бұрын
How much weight are you lifting
@WhiteRaito
4 ай бұрын
I had a question, i am not sure if you still gonna reply or not but i am wondering about the weight you are using. you said it was 12.5 KG, 8KG and 4KG. the question is 12.5 KG is t 12.5 each? or is it like 6.25 KG each. or 8 KG each or is it 4KG each. also i only have like a pair of 5KG dumbells (each) at home some of the exercises i can reach like full on. but some feels like almost impossible to do.
@AlexCrockford
Ай бұрын
That’s ok, maybe use something lighter you have around the house if you don’t have lighter dumbbells yet
@WhiteRaito
Ай бұрын
@@AlexCrockford yeah in the end i ended up doing everything with 5 kg on each hand. Rn i am starting to move on with 7.5 kg each hand. So.. i assume its 12.5 kg each hand for you
@nanoxredana1938
Жыл бұрын
Thank you for great exercise video, i am soaking wet of sweat fiuhhh
@vex3857
Жыл бұрын
Question does this help lose weight
@AlexCrockford
Жыл бұрын
Ofcourse! Building more muscle helps you burn fat!
@ناصراعتماد
25 күн бұрын
👌👌👌👍👍👍
@straightface7141
Жыл бұрын
Remeber you always have 5 more
@RemazaJutt
10 ай бұрын
Bto love from pakistan❤
@jes7899
10 ай бұрын
i am writing this during the 20 seconds HLEP 😭😭😭 e
@AlexCrockford
2 жыл бұрын
Have a great workout team! Comment below if you have any questions and I’ll get back to you 😄👊
@man9796
2 жыл бұрын
Can't wait
@NiivmZz
Жыл бұрын
why does my back hurt?
@AlexCrockford
Жыл бұрын
Technique? Weight? Email me and I’d be happy to help
@psychotherapistmft7927
10 ай бұрын
Please do some videos without music or just turn it down can barley hear you ! Some of us live in an apartment and don’t want to be offensive to neighbors . The music is also annoying .
@AlexCrockford
9 ай бұрын
You might like my app follow along videos, they’re all with no music at all 😄
@user-lr5ys4nk5w
9 ай бұрын
He's giving you free follow along workout content and you are complaining about the music...We are fortunate that Alex is producing this content. Train, don't complain.
@jimstephenson72
4 ай бұрын
Great workout. Thanks Alex!
@TheMOlague
3 ай бұрын
Volume control. Use it
@helennni
2 ай бұрын
I love the music 💝💝💖💖 keeps me motivated
@jimmyparsons6486
Ай бұрын
When working out you need to concentrate on what you're doing but music takes away from that concentration , especially when it sounds like you're in a gay bar !
@jehezquiell
2 жыл бұрын
Done this today, saturday sweat felt nice. Thanks a lot Coach Alex! #crockfit
Пікірлер: 102