The energy of anahata chakra - the heart chakra - is a beautiful fresh spring green. That spring green is also the colour of abundance and prosperity. This is because when our anahata chakra is open, we are in the natural, abundant flow of our life. This kundalini yoga kriya, the opportunity and green energy set, brightens and expands this bright green energy of abundance around us, so we can enjoy more of that sweetness in our life. Enjoy!
The mantras: ONG SOHUNG
HARI HARI HARI HAR
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyogaclass #satnam #anahatachakra
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
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Негізгі бет 35-minute kundalini yoga for abundance | Opportunity & Green Energy Set | Yogigems
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