I really appreciate u writing the workout in the description! That extra effort does not go unrecognized!
@Gentle_crochet
3 жыл бұрын
True
@geethikagamage4567
3 жыл бұрын
Yeah
@giravyas3857
3 жыл бұрын
Agree
@kavidiss7959
3 жыл бұрын
Yesss
@joannasohofficial
3 жыл бұрын
You’re most welcome 😘
@kavidiss7959
3 жыл бұрын
For those who are trying to lose weight. Yes these workouts are effective. Start taking action right now. I lost 18kgs in less than 2 months and 3 weeks. All thanks to her. I cannot thank her enough. So do not worry you can do this💕
@ummekulsum5043
3 жыл бұрын
Did u fallow any strike diet n can u pz share wt kind of workout u did if u don't mind😊
@kavidiss7959
3 жыл бұрын
@@ummekulsum5043 for suree🥺🥺. Okay so when i started i started with her 10,000 steps workout and some other cloe tings workout to experiment. I did these exercises twice a day cz i wasn't active at all and was obese. Them cut down all sugar and processed food. First all of these steps are hard to follow if u have not been active and following a healthy diet. It's okay to hit a slump but make sure to get ur self up before its too late. Keep on working out. With this i was able to lose 10kgs within 3 weeks. But make sure not to starve. Since the first few days its easy to lose weight it okay to keep on checking ur weight every morning. Then ull be more controlled with ur diet(that was case for me). Then u are definitely gonna hit a point where u will start to not lose weight. So my advice is to watch all her meal videos and workouts according to your body type. Make a good scedule. Do not stress about losing weight. Focus on getting healthy and fit. Follow her advices. Add strength training for sure. I hit that slump and my weight was fluctuating dramatically for 3 weeks. (Keep in mind that u will lose weight but not as quickly or easily as before) until u start losing weight again make sure u dnt check ur weight everyday. Check it once a month or once a week. Eat healthy. Its okay to eat a cheat meal once 2 to 3 weeks but trust me when u are eating healthy u will hate burgers or pizzas. All the best💕 follow her advice as u improve chose the advanced versions pf the workouts or advanced circuits. Meals: morning wholemeal bread or eggs with fruits. Mid snack: popcorn or bananas or peanuts Lunch: vegetables cooked with olive oil, chicken pieces stir fried Post workout: protein shake (optional) Dinner : yoghurt and a banana or vegetables with an boiled egg or 2. Watch her meal videos experiment with cooking. U won't regret. Beinh healthy is the key to a happy life💕 After my slump finished since im busy i only do my workouts in the evening, Monday : strength training (25 to 45min) and 15min simple workouts(anything u like) Tuesday: rest day Wednesday: cardio (usually a kickboxing workout 25 to 30min) and some small workout Thursday: strength training (25 to 35min), 15min small workout Friday: cardio (HIIT) Saturday: rest day Sunday: strength, core, cardio combimed workout(30min) and another 15min workout Make sure to stretch well after ur workout. Do not go below 18.5 from ur BMI. Try being healthy and not thin💕
@chinni2399
3 жыл бұрын
@@kavidiss7959 thanks for sharing, if you don't mind can you please add links of the workouts you used each day
@zintakhumari8534
3 жыл бұрын
This is amazing!!!!
@kavidiss7959
3 жыл бұрын
@@chinni2399 yeah sure. But self testing is the best way. Because not all body types respond the same way. Try finding what's actually best for ur body type
@swetlinamohanty2462
3 жыл бұрын
She's an amazing trainer!!! I have lost 13 kilos in 2.5months by following her workouts and clean healthy eating.❤️❤️❤️ Thankyou Joanna ❤️
@marialacson9495
2 жыл бұрын
Hi! Did you follow this particular workout only or did you follow her other workout vids?
@kimwalker2826
3 жыл бұрын
Joanna is one of the best instructors I’ve ever seen. Explains form properly so you get the best out your body while avoiding injury. She has absolute perfect form and is also so encouraging so you actually enjoy the workout. Thanks Joanna for taking the time to make these amazing videos. Top class 👌🏻
@ForcaPortugas
Жыл бұрын
So true!!
@monicamaria6561
2 жыл бұрын
This is my first time doing strength training with dumbbells, usually just bodyweight strength training. And let me tell you, I have never drenched in sweat this much! I love this workout! I use 2kg dumbbells because I'm just starting out. Happy with the sweat result this workout gave me haha. Thank you, Joanna for giving this workout! Lots of love!
@bbloodyangel1
3 жыл бұрын
These are so fun to follow along and really do work! Joanna is so underrated on here, a legend.
@joannasohofficial
3 жыл бұрын
😘😘
@nazifataha8868
3 жыл бұрын
Saw so many channels on workout . None of them is as close to Joanna's workouts. They are so fun to follow and I always feel like I have a gym buddy lol
@larrywitte171
3 жыл бұрын
A new workout from Joanna? Best news of the day!
@joannasohofficial
3 жыл бұрын
Yeassss!! 🤗🤗
@rjha1763
3 жыл бұрын
Everything about this video is perfect. The timing, the rountine. Thank you Joanna❤️
@joannasohofficial
3 жыл бұрын
😘😘☺️☺️
@brittanysuppes
3 жыл бұрын
This looks like a very well organized workout, thank you so much for taking your time and going slow through all the repetitions I have many injuries and I cannot move very fast this is great! you always encourage me and take your time to explain things in the description also you are amazing thank you so much you make me feel good
@joannasohofficial
3 жыл бұрын
Amazing!! Love how good and strong you are feeling! 👊🏽 strength training is all about slow controlled movement to engage the muscle. So don’t rush through it 😊
@Samiksha.T
3 жыл бұрын
Scheduled tomorrow morning 😍😍
@joannasohofficial
3 жыл бұрын
Let’s do it! 😏
@shubhamsharma5867
3 жыл бұрын
Jo Anna have been following you since 2016 ever since u uploded your beginners work you seriously one of the best cause you know which muscle groups to attack and how they work in a combo I lost 10 kgs working out with you , and you definitely encouraged me to eat clean and proper quantity can't tank you enough
@nawaramonwar7247
3 жыл бұрын
Dear Joanna , please make a Ramadan 2021 weight loss video ♥️. Thank you
@Lavinia_Garcia
Жыл бұрын
Joanna you are one of the few true professionals in the sea of fitness trends out there at the moment, killer workout and so satisfying!
@THEHOUSEWIFESKITCHEN
3 жыл бұрын
Really love your all workout.. they work for me. I didn’t lose my body weight but gain lots of strength and was toning before my second pregnancy now I join you again ❤️
@saudaminisinghania5231
3 жыл бұрын
Joannah no matter how many other fitness videos I watch, you are always my favourite. I love your workout videos and I find them most effective,
@sle.2456
3 жыл бұрын
i love and appreciate your total body strength trainings which lot of us need! i dont have to look for another accounts to try to look for strength trainings cuz you always prepare lot of videos! thanks so much. i am so happy to know you! keep up the good work!!
@joannasohofficial
3 жыл бұрын
Thank you!!! I really appreciate the kind words. ☺️
@khanhlinhnguyen741
Жыл бұрын
First try today. My yet-to-be strong body couldn’t stay with you till the end. Will be trying again tomorrow
@sheethalsinghrajput
Жыл бұрын
I am drenching in sweat.Hard workout.Burnt 200 calories.Amazing workout Johanna ❤
@AngieCruzeiro
Ай бұрын
Great class, loved it. Thank you Joanna, have a lovely day.
@kavidiss7959
3 жыл бұрын
Yeayyy. Was waiting for a nother full body strength training 😍 the circuits looks powerful. Can't wait to do this on a strength training day😍
@joannasohofficial
3 жыл бұрын
You’ll love it!! ☺️
@kavidiss7959
3 жыл бұрын
@@joannasohofficial yes it was amazinggg. Thank you for making our lives better 💕
@krysienkaa.8451
3 жыл бұрын
I've got something new to try on my strength training day. I will try it out on Wednesday.
@joannasohofficial
3 жыл бұрын
🤗🤗🤗🤗 let’s do it
@yamapvan
3 жыл бұрын
Thank you for your workout! I do it twice a week since 5 weeks and It’s really work, my body is muscular and refined! 😘 from 🇫🇷
@chinni2399
3 жыл бұрын
Love your low impact series, I started my fitness journey this year with you, excited to workout everyday 🙂
@maria_rm7018
3 жыл бұрын
We all have to appreciate the effort Joanna puts in every workout.She’s just amazing.She has helped me believe in my self and lose so much weight. Thank you❤️
@joannasohofficial
3 жыл бұрын
☺️☺️ I can’t be more proud of you!! Self believe and having the right mindset is the start to making permanent and positive changes. 🤗
@maria_rm7018
3 жыл бұрын
@@joannasohofficial you are the only one that actually cares for its fans...You always respond to comments. I cant describe how much i appreciate you:(
@ananyabang6502
3 жыл бұрын
How much did you lose and in what span of time
@user-eu3bt2gy9d
3 жыл бұрын
Did this workout and felt amazing. I haven't been able to workout for a while but this one motivated me and i'll be doing it often to be stronger 💪💪
@joannasohofficial
3 жыл бұрын
Awesome! Let’s make this your regular routine 😊
@AngieCruzeiro
Ай бұрын
Great class Joanna, you are the best, thank you.💕
@jocondensumbu7808
3 жыл бұрын
I am soooo excited about this video!! I have beeeeen waiting for you to upload a new total strength training Video Joanna. Thank you, Can`t wait to add this to my weekly routine.
@mkonuk00
3 жыл бұрын
Perfect exercise for today
@samshaz9667
3 жыл бұрын
Thank you @joanna for yet another full on workout it’s been a year since I have started my training with you and I actually enjoy your workouts.
@smorris2353
3 жыл бұрын
Thank you, I feel like you are my personal trainer. With this guidance I should see good results.💪💪💪
@kavidiss7959
3 жыл бұрын
Ikrrr. She has made me sooo much better. I cannot thank her enough
@suzannevanschoor5734
3 жыл бұрын
Love these strength training videos
@MrsHeather2012
3 жыл бұрын
Thank you so much for your videos. This one was great! You make working out feel do-able and results achievable. You are so encouraging. I love listening to your accent too!
@joannasohofficial
3 жыл бұрын
😅😅 thanks for appreciating the accent. I hope it’s clear and understandable. Every workout is doable, take it at your own pace, and regress if you need to. 🙂
@susanshalani3569
3 жыл бұрын
Tq Joanna. I always find strength training terrifying but you have explained it so well. Tq!
@jeezigotlost9785
2 жыл бұрын
Unfortunately I can't do all these exercises but I try to do at least some of them. Thank you, Joanna!
@lailagui
3 жыл бұрын
Amazing workout. Thanks. From Brazil.♥️
@gandako7257
3 жыл бұрын
Hi, goodmorning guys! I jst did this & i feel great👍👍👍 thanks Joanna for doing this....🥰🥰🥰
@joannasohofficial
3 жыл бұрын
Well done!! Keep it up ok? 🔥
@mitheesona4770
3 жыл бұрын
Girl you deserve 10million subscriber.... God see everything..
@dr.meghaverma2898
3 жыл бұрын
I love your workout videos , I am doing every day different workout of yours , it's being a year now . I am enjoying doing them...got bless you girl and keep it up 👍
@joannasohofficial
3 жыл бұрын
🤗🤗 so happy to hear that!! Keep it up!!
@rekhabiwas1793
2 жыл бұрын
Hi joanna .Its my 2nd day doing this routine and today while doing full crunches my chest was paining while i was stretching my legs and hands together. plz help.
@Fanatela
3 жыл бұрын
I love full body exercises with weights! Could you please make a video like that but for people with knee injuries who can’t really squat or do lunges? I have a lot of limitations with this one :(
@ayesha1929
3 жыл бұрын
That was such a GOOOOD workout OMG! feel quite strong! anyone who feels like giving up just remember that yr 1 step close to reaching yr goal and I'm sure we all will reach that goal 1 day since nothing happens overnight lol. KEEP UP THE GOOD WORK EVERYONE!!! BE PROUD OF YOURSELF 💖💖💖💖
@k.chitta5803
3 жыл бұрын
me too appreciate your clear and sincere instruction
@simanganigomeza3681
3 жыл бұрын
I love your videos. Especially the stand up low impact exercises cause I have knee and back problems. Those I cn do with no pain. Thanks again
@cherryskitchen6930
3 жыл бұрын
Yes I really do apperciate the write up in all of your video.. such a sweetheart 💕 thanks a million for helping us Joanna
@uniquemonique5494
2 жыл бұрын
Love your workouts. They've been helpful during my weight loss journey
@reshmachamling8143
3 жыл бұрын
I just love your work out for tomorrow schedule ❤️❤️
@armaan19able
3 жыл бұрын
Wow sweating but feeling strong 💪 thanks joanna
@humayaraislam1442
3 жыл бұрын
It’s one of my favourite workout on KZitem. And i really appreciate how you guide throughout the workout. You are amazing.
@effort83
3 жыл бұрын
Awesome and effective workout...thank you Joanne
@choepellama
3 жыл бұрын
I like it all of the workout
@pinkpink2355
3 жыл бұрын
Dear Joanna, Thank you so much for all your training. I have been following your workout since this pandemic year, I really feel my body and muscle both are getting stronger than before. Keep it up💪💪💪
@christinam935
3 жыл бұрын
Yesss, fun music too! Thanks Joanna!
@abc-nf5qu
2 жыл бұрын
Really a good workout. Best thing is that you don't take break so we get motivated to not to take break. Really awesome
@dmgfit2u
3 жыл бұрын
Workout was so detailed, easy to follow and perform as well. Thanks for your time 💪🏽❤️
@nikki740
3 жыл бұрын
going to do this tomorrow morning
@devashreesurve9459
3 жыл бұрын
Do more strength training videos pleasse !! Absolutely love them💯❤️❤️
@missmighty1993
3 жыл бұрын
Thanks, just bought my dumbbells
@joannasohofficial
3 жыл бұрын
Perfect timing!! Let’s do it 😊
@jah3053
4 ай бұрын
She is amazing!!!!
@cotaitcirce9
Жыл бұрын
love work out but SO many ad breaks that screw it =up!! aargh because I LOVE JOANNA
@sonikhan7298
3 жыл бұрын
Thank you so much
@margaretek5350
3 жыл бұрын
Wow Joanna didn’t think I would hang in but did with minor adjustments! Thank you at 72 I can still do it! Yeah 🙏🙏🙏
@serendipitydoc5282
3 жыл бұрын
Goin to try it out tomorrow definitely ❤️❤️
@SuePenn
3 жыл бұрын
Thank you for another great strength video!
@labellavita9382
3 жыл бұрын
Thank you so much for this work out Joanna❣️ Liked ❤️ and Subscribed ✅
@1024specialkay
3 жыл бұрын
i love these strength full body workouts from you! please keep them coming :)
@silvanacruz268
3 жыл бұрын
Great workout!!!!
@krysienkaa.8451
3 жыл бұрын
I just completed this workout and I must say I really liked it :)
@arelis9383
3 жыл бұрын
This workout just kicked my butt. Thank you!
@powergenn
3 жыл бұрын
What a fantastic workout
@evaviax5518
3 жыл бұрын
I love this workout.. Thanks Joanna..
@meghnadake4943
3 жыл бұрын
It's like YOU KNOW what I want 🤗
@joannasohofficial
3 жыл бұрын
😂😂😂 perfect timing
@aartimodi7700
3 жыл бұрын
Very nice workout 👍🏻
@RajinderSingh-dj6dd
3 жыл бұрын
Hi i m first🥰 i love your workouts!!
@ginger4107
3 жыл бұрын
Thank you so much Joanna!! I really apprecaite you😊😘
@gandako7257
3 жыл бұрын
But looking forward to work on this tomorrow👍👍👍
@soumyagaur546
3 жыл бұрын
YOUR VIDEOS IS REALLY HELPFULL, I M FORM INDIA ... I FOLLOW YOU FROM LAST 2019 YEAR AND STARTS UNDERSTANDING WHAT IS ACTUALLY WORKOUT BEFORE 2019 I M STRUGGLING TO WEIGHT LOOSE. BY SEEING YOUE VIDEOS I LOOSE MY WEIGHT WITHOUT GOING GYM .ALL CARDIO AND STRENGHTH TRAINNG DOIN IN MY ROOM
@shekharai225
Жыл бұрын
Please make a video for knee friendly strength training workout
@josephineb4069
3 жыл бұрын
I love your workout, I can’t wait to try this after work 🐼❤️♥️
@joannasohofficial
3 жыл бұрын
Yes!! Let me know how it felt 🙂
@josephineb4069
3 жыл бұрын
@@joannasohofficial 🔥🔥🔥
@atearl3543
3 жыл бұрын
Omg! I can't believe I did this😲😲😲 she made this easy with no pressure 🤣 but such a super intense workout 💪💪👍🤣
@nischalaks9838
3 жыл бұрын
Hey Jo, can you please make a video on how to engage core correctly while performing exercises
@kirazinn
3 жыл бұрын
Great workout! Love the superman and core exercises a lot 🙂
@sancharichatterjee56
3 жыл бұрын
I was following your traditional conditioning strength training for over 4 months now. Yaaay I'll do this for the next four months twice weekly. Can I pair it with low impact cardio? 😄
@joannasohofficial
3 жыл бұрын
Of course you can. It’s good to mix strength training with cardio 🤗
I recently started using your strength training videos. I really like how you keep talking everything through with us, it’s helpful. Thank you for your hard work!
@joannasohofficial
3 жыл бұрын
You’re most welcome ☺️☺️ I hope it will help to motivate you throughout the entire workout
@naimshah1234
2 жыл бұрын
Does this workout help with weight loss
@thessagtarap5155
3 жыл бұрын
Great Workout! Keep em coming!
@anshumansingh8319
3 жыл бұрын
Please make a video with resistance band too
@kaushikshandilya2787
3 жыл бұрын
Hey Joanna ! Hope you good . Your workouts are amazing and this is one of my favs . Literally could feel the energy and +ve vibes while I do your workouts 🔥💪.
@joannasohofficial
3 жыл бұрын
🤗🤗 amazing effort!! 🔥
@BasketniCaca
2 жыл бұрын
Thanks for this🏋️🥰
@jodiewhitham6850
3 жыл бұрын
Loved this and wish Id tried sooner!
@alyssajones4368
3 жыл бұрын
When Joanna says "super set" you know it's going to be intense.
@racheld2218
3 жыл бұрын
Hahaha...so true. Her workouts are killers
@dannysantos1860
3 жыл бұрын
I have been doong her exercose since last year. In 3 mos time i lose weights my waitline frpm 34 down to 29. Very effective and doable. Thanks !!!
@racheld2218
3 жыл бұрын
@@dannysantos1860 wow wonderful. Your perseverance and consistency paid off
@alyssajones4368
3 жыл бұрын
@@racheld2218 They are!
@alyssajones4368
3 жыл бұрын
@@dannysantos1860 Congrats!!
@kajalchhugani4857
3 жыл бұрын
Thanks for this.. loved this workout!
@kividikoralage8045
3 жыл бұрын
Love this workout I tried it tday just in love with this 😍
@ernamadrona8624
3 жыл бұрын
Woow very nice this Idol Joana your great Trainor 🥰🥰
@joannasohofficial
3 жыл бұрын
🥰🥰🥰
@sanjibabanerjee4736
3 жыл бұрын
Amazing workout✌🏻✌🏻
@divinelightemerging2693
3 жыл бұрын
You're my new personal trainer!!
@carmencastilla2072
3 жыл бұрын
Thankyou i really like your workouts . Day 1 accomplished
@ambreenali6397
3 жыл бұрын
Joanna please please post more calorie blaster full body workouts!!!!
@musicrainbowheals4537
3 жыл бұрын
Hi Mam 😍...I am your new subscriber 😎...By just scrolling down videos , I stopped only for your kind face 🥰...Then I have found many useful videos now Mam 😀...Thank you very much for your amazing guidance...I have decided to believe you blindly here after !!! 😎 By the way I am having a doubt Mam , You have uploaded many strength training videos without equipments...Is it ok , if we only follow them for weight loss ? or do we need to do cardio workout along with that Mam 🙄 ?
@elmiathewriter
3 жыл бұрын
I really enjoyed this workout! Are there any strength exercises that do not require dumbells or additional weight, (making use of bodyweight only)? Dumbells or other weights aren't always affordable and the majority of strength workouts always require dumbells or some sort of additional weight.
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