We're back this week with a new walking program to help you shed tummy fat!
Here's a 35-minute walking workout you can perform at home on your own or with friends and family. The workouts we've compiled for you today will help you burn belly fat and tighten your abs to get in shape. This workout combines bodyweight exercises to challenge your body, burn calories, and improve your fitness. The motions in this workout are designed to promote fat loss and shape your entire body! While focusing on the tummy and abs, we'll use steady-state routines to keep your heart rate up and burn more calories. If you dislike leaping, this is the workout for you!
Please click the alerts option if you do not want to miss any of our videos. If you want to receive new video exercises every week, kindly subscribe to the channel! If you like the exercise, please leave a review and share it with your friends!
Best wishes! 💪❤️
TIMECODES:
00:00 Double Side Steps
00:38 Windmill
01:09 Side Taps
01:39 Toe Taps
02:10 Skaters 2
02:41 Hands Up
03:12 Double Steps
03:42 Arm Reach
04:13 Arms Up And Out
04:44 Arm Pushes
05:14 Rest
05:30 Skaters
06:00 Crab Walk
06:23 Cross Arms And Legs
06:54 Arm Dance Walk
07:25 Arm Play
07:56 Punch Up
08:26 Slides
08:57 Knee Lifts
09:28 Rest
09:43 Tap Back
10:14 Front Double Arms
10:45 Hands Up
11:15 Front Legs And Arms
11:46 Knee Ups
12:47 Skaters 2
13:18 Windmill
13:49 Side Steps
14:20 Knee Lifts
14:50 Rest
15:13 Arm Kicks
15:44 Windmill
16:15 Side Taps
16:46 Toe Taps
17:16 Skaters 2
17:47 Hands Up
18:18 Double Steps
18:48 Arm Reach
19:19 Arms Up And Out
19:50 Arm Pushes
20:21 Rest
20:36 Skaters
21:07 Crab Walk
21:30 Cross Arms And Legs
22:00 Arm Dance Walk
22:31 Arm Play
23:02 Punch Up
23:33 Slides
24:03 Knee Lifts
24:34 Rest
24:49 Tap Back
25:20 Front Double Arms
25:51 Hands Up
26:22 Front Legs And Arms
26:52 Knee Ups
27:54 Skaters 2
28:24 Windmill
28:55 Side Steps
29:26 Knee Lifts
29:57 Rest
30:12 Arm Kicks
30:43 Windmill
31:13 Side Taps
31:44 Toe Taps
32:15 Skaters 2
32:46 Hands Up
33:16 Double Steps
33:47 Arm Reach
34:18 Arms Up And Out
34:48 Arm Pushes
Негізгі бет Спорт 35-Minute Workout to Burn Belly Fat - Walks at Home
Пікірлер: 12