Despite the fact that losing weight might be difficult, there are a few strategies that can help you get there faster and with better outcomes. Can walking help you lose weight? Many of us participate in sports, go to the gym, and experiment with various diets. And all this time, we had no notion that regular, long walks, as several studies have demonstrated, are as helpful in losing weight. To enhance the intensity of this walking workout, skip all of the pauses and continue marching on the spot. Let us get started, and I wish you luck!❤️💪
TIMECODES:
00:00 High Heel Down
00:38 Step Back
01:09 Hands & Thighs
01:39 Hand Claps
02:10 Arms And Legs
02:41 Arm Reach
03:12 Arm Pushes
03:42 Slides
04:13 Back And Forth Dance
04:44 Rest
04:59 Knee Ups
06:00 Punch Up
06:31 Walk
07:02 Tap Out
07:33 Tap Back
08:03 Mini Side Lunge
08:34 Leg Curl Pulls
09:05 High Heel Down
09:35 Rest
09:51 Arms Up And Out
10:22 Slides
11:00 Chest Dance
11:38 Kayak Walk
12:17 Leg Curl Pulls
12:55 Side Taps
13:26 Skaters 2
13:57 Arm Step Backs
14:27 Rest
14:50 Side Arms
15:21 Kick Backs
15:52 Hands & Thighs
16:23 Hand Claps
16:53 Arms And Legs
17:24 Arm Reach
17:55 Arm Pushes
18:25 Slides
18:56 Back And Forth Dance
19:27 Rest
19:42 Knee Ups
20:44 Punch Up
21:14 Walk
21:45 Tap Out
22:16 Tap Back
22:47 Mini Side Lunge
23:17 Leg Curl Pulls
23:48 High Heel Down
24:19 Rest
24:34 Arms Up And Out
25:05 Slides
25:43 Chest Dance
26:22 Kayak Walk
27:00 Leg Curl Pulls
27:38 Side Taps
28:09 Skaters 2
28:40 Arm Step Backs
29:11 Rest
29:26 Arms Up And Out
29:57 Kick Backs
30:27 High Heel Down
30:58 Walk And Pump
31:29 Side Taps
31:59 Diagonal Arms
32:30 Tap Back
33:01 Skaters
33:32 Kick Backs
34:02 Back And Forth
34:33 Arm Reach
Негізгі бет Спорт Weight Loss Walk: 35 Minutes to Shed Extra Pounds
Пікірлер: 13