This delicious yoga flow for tight hips and sciatica is perfect for beginners. We move through different dynamic hip stretches with modifications for people with extremely tight hips. The stretches are deep enough that anyone can benefit, from yogis to newbies. Grab a couple blocks and join me on the mat for this yoga sequence for tight hips!
#yogaforhips #yogaforflexibility #yogaforscia
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Негізгі бет 35-minute yoga flow for tight hips and sciatica (FOR BEGINNERS)
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