Yoga with Marquis
Hi 🙏 I'm Marquis. I study and teach traditional Hatha Tantra yoga. I live in Montana and spend most of my free time outdoors, hiking, skiing, fishing, and whatever else I can do in the mountains. I practice yoga to keep me flexible, pain free, and grounded. Here I share yoga practices and tips for a modern yogic lifestyle for yogis who want to deepen their practice and maintain flexibility in the spine, hips, neck, and shoulders.🧘 Join me for more yoga online and in-person at yogawithmarquis.com/yoga-schedule/
🎥 See all of my online yoga classes here: www.patreon.com/collection/561446
📰 Sign up for my FREE newsletter to get private online yoga classes delivered straight to your inbox every week: yogawithmarquis.com/yogic-newsletter/
- 31:47
- Ай бұрын
30-minute full body yoga flow (MORNING YOGA WORKOUT)
- 46:20
- 2 ай бұрын
45-minute vinyasa flow for tight shoulders and hips
- 39:46
- 3 ай бұрын
40 minute Hatha Yoga class through all 7 chakras
- 23:57
- 3 ай бұрын
20-Minute slow warrior yoga flow with LONG holds
- 51:43
- 3 ай бұрын
50-minute vinyasa flow for the spine and hips
- 13:19
- 4 жыл бұрын
15-Minute Gentle Witnessing Meditation (For Beginners)
- 51:51
- 4 жыл бұрын
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