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100% oats rotti
Ingredients:
1/4cup oats
1 egg
1tbsp of extra virgin olive oil
Himalayan pink salt
Chillie flakes and Pepper
100-120g of chicken
Turmeric powder
Lettuce
2 garlic cloves
4tsp of nonfat yoghurt
1tsp of sugar free sauce or tomato puree
Macros per serving:
363calories
21g protein
23g Net Carbs
14g Fat
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Негізгі бет 35kg අඩුකරගන්න මං බඩ පිරෙන්න කාපු ලේසි රොටි එක😮|this helped me to loose 35kg| weightloss diet plan
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