I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
Use a Pilates bar to mimic reformer Pilates exercises from the comfort of your home. This session is designed to sculpt your entire body from head to toe, delivering results with consistent practice. Ideal for all fitness levels, this routine uses a Pilates bar to maximise effectiveness, ensuring a challenging yet achievable workout.
This workout includes a warmup and cool down stretch so it is well rounded with the aim to have you feeling strong and toned.
Link to purchase Pilates bar if you need one/would liek to purchase one
bahe.com.au/r?...
Code - posturetonicx10
They only ship within Australia so for those outside of AUS then you can find them on Amazon!
I will guide you through each movement with clear, easy-to-follow instructions all focused on strengthening and toning your lower body.
Remember to like, subscribe, and turn on notifications for more fitness and Pilates content. Drop a comment below to let me know how you found the workout and share your progress with me, I love to hear it!
Jacinta x
#PilatesBarWorkout #LowerBodyToning #HomeFitness #15MinuteWorkout #PilatesTransformation #FitnessJourney #ToneAtHome #PilatesLovers #WorkoutRoutine #30minworkout #pilatesgirl #resistancetraining #itgirl
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Use my affiliate codes to support me:
- RYDERWEAR for activewear: Use discount code: POSTURE15
au.ryderwear.com/posture15
- BAHE for mat, props and accessories: Use discount code: Posturetonicx10
bahe.com.au/r?...
- MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
Негізгі бет 36 MIN PILATES BAR full body workout: includes warmup and cool down stretches
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