Bht sakoon milta Hy morning walk sy dhmg fresh body fresh❤
@sanjaykewlani4900
29 күн бұрын
With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
@mahrosh2187
5 күн бұрын
Apni diet btain Kya lia ap ny
@fazzy-collection1432
7 ай бұрын
Assalamualaikum Are wah koi to milli yotube p mere jaise time walli 😊 happy to see you sis❤
@ShaheenRiazWorld
3 күн бұрын
Jazaak Allah For sharing Good job Allah pak app ko bohat Kamiyabi dae Aameen 💕
@user-dz1cl7xj7r
6 ай бұрын
Very good very helpful❤JAZAKALLAH❤sister👌
@spicyfoodzone66
7 ай бұрын
Nice sharing ❤
@mamoonaawan7008
6 ай бұрын
Before breakfast : sonf kehwa Breakfast:2 eggs boiled Lunch :2 apples Dinner:chicken or shami kbab
@AhsanAli-ul8rd
3 ай бұрын
😂😂😂😂
@heyrahimeen
3 ай бұрын
Ye healthy diet nahi hai
@vlogingshloging7183
15 күн бұрын
Sir bhari bhari ho jata h agr aisi dait lo tw😢
@ridamasood4726
12 күн бұрын
@@heyrahimeenRight
@rajaamjad8652
8 ай бұрын
Ma ap k volog sb Dekhti hu but comnts ni kr pati ❤❤❤❤ and keeptup
@Daim1214ip
7 ай бұрын
G km to ho jata ha but problem ye ha k hmesha is trah ka diet plane ni na chla skte jese hi kuch khana start kre foran weight gain ho jata ha
@omnithapa4999
5 ай бұрын
Never loss in 1 kg in 1 dy it's impossible ..I try more but not possible
@randomblog2265
25 күн бұрын
Unhn ny carbs nai liye
@sirishapaudel6865
20 күн бұрын
Yes
@Memyself880
4 күн бұрын
Yes hota hai kam mera boht bar hua hai
@Blowyyy_axthetic
8 ай бұрын
Kainat apii big fan❤❤❤
@amberakbar8364
8 ай бұрын
Very helpful JazakAllah
@SK-fx6rl
3 ай бұрын
Salam bout Achi diet plan hai . Kia chai pee sahktay Hain suhba k time?
@nausheenfatima5905
8 ай бұрын
Assalamualaikum wa rahmatullahi wa Barkatahu! Masha Allah u look. So beautiful n Masha Allah ur zaara she's so cute n pretty alhamdulillah mujhe face ka jo excercise ki hai woh link bheje aap kahan se purchase Kiya hai
@hxmnx
4 ай бұрын
Thank you so much for this can we drink hot water rest of day??
@user-xj1zq8gl3n
6 ай бұрын
Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.
@mahrosh2187
5 күн бұрын
Shadi Sy pehly pregnancy?
@sahartahir4979
8 ай бұрын
It's better to use a tripod or some sort of stand for your videos.they mostly are shaky and not in proper pattern. Good luck for more subscribers!!
@manahilfatima6777
8 ай бұрын
Thanku so much for this video my weight is stuck from a month I hope is se km hojaye ga insha'Allah
@lifeIn_Dubai458
8 ай бұрын
Same😢
@whatshappening4483
7 ай бұрын
Hova phr?
@farwak9788
7 ай бұрын
G sis how thaa km is diet sy yaa nhii plzz answer me
@zkhan7493
4 ай бұрын
Use same weight machine before and after for accurate weight
@amnazia4155
7 ай бұрын
Inshallaaaaaaaaaaaaaaaaàh mashallah inshallah ❤❤❤
@nagmakhan4850
7 ай бұрын
Sunnat e navbi me hai ki bhuk lage to khaiye magar teen chothai ka ek hissa chor kar yani kuch bhul rakh kr
@amberakbar8364
8 ай бұрын
❤I'll try thanks mey b carbs nai chor sakti weakness Hoti chakar atey bht
@Mahrukhasif_
7 ай бұрын
Hey, I am Mahrukh a dietitian. Your body needs carbs, protein, and fats as an essential part. Please don't follow these fad diets, it will end up damaging the metabolism.
@Basit759
7 ай бұрын
Carbs chorny bhi NH chahiye
@foodvision824
8 ай бұрын
Very nice 💯
@jibranasif7691
8 ай бұрын
Yeah diet Jo aapane bataiye hi yeh PCS wale patient use kar sakte hain Unka weight bhi kam Hoga us sy plz ams dena
@hajikaka-vd4hu
7 ай бұрын
ماشاءاللہ ماشاءاللہ ماشاءاللہ میڈم
@M.shahzain1862
8 ай бұрын
Ap to nashta 2bjy krti hn ur jo sbho 6bjy jaag jy wh 2bjy tak kasy bhouky rhy agr sbho 9.10tak nashta kry phr shaam tak kuch khay bina kasy rhy plzz kuch asa suggest kry jo hum easyly kar sky.
@JfJj-fv8on
8 ай бұрын
This is Bullock really good. I really like you but look, I'm missing routine Bullock and died below I really like you.😊😊😊😊😊❤❤❤❤❤😊
@Sabakiduniya
8 ай бұрын
nice 😊
@user-ml3li6zu7z
7 ай бұрын
Lunch kahan Gaya aap dupeher tk soti Hain r jo sbha uth jaen to wo kia kren r baby feed krwane wale bhi use kr skte Hain
@umehaniya-jw7fy
7 ай бұрын
Zabrdast 😂❤
@OurLvelyW
7 ай бұрын
sister Meri 6month ki beti h or abhi vo Feed b krti hy To how possible k wait loss kre ..?Then suonf ka pani to best h but vo thanda h ami or jo tajurba rkhty h khawtin khety h bchy ko thand lgty h
@himanshimehra5445
7 ай бұрын
thankuu sis❤
@faizakhan4243
6 ай бұрын
Any way good vlog ❤
@mehndidesignbeautytips5536
8 ай бұрын
First of all Apple subeh khane chahiye sham m nhi fruits jitna ho noon tk hi khane chahiye
@mehnazsiddique8327
7 ай бұрын
Thanks for goa sha stone ❤ meine magaya tha bohut acha h face patla hua h 3 din me
@bakhtawarhameed5498
8 ай бұрын
Appi ap dupatty main bhttt piyari lgti hain
@arminaltaf
8 ай бұрын
First comment wish U good luck
@rekhagupta4283
Ай бұрын
Lunch kuch nahi mam?aur tin din diet ke baad 4 th din ko kya Khan’s hai?please reply
@humairatajammul2805
6 ай бұрын
With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs
@nighatfawad7017
8 ай бұрын
Apny ma sha Allah 6 months k under weight km KR liya babies k baad❤❤❤ 17 kg
@maakiduniya1152
8 ай бұрын
Mane 1 month k under 11 kg km kiya hai ho jata hai
@PogoDiary05
8 ай бұрын
@@maakiduniya1152 kesy kia plz details
@sheebagulam3973
7 ай бұрын
@@maakiduniya1152kaise kiya sister
@inshanaaz295
7 ай бұрын
@@maakiduniya1152kaise
@MuhammadAli-pi5cl
7 ай бұрын
Ksy w8 km keta
@savage_anu
2 ай бұрын
Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre KZitemrs to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅
@ShariqKhan-ir9md
7 ай бұрын
Aap lunch mein or dinner mein kya khate ho
@zularshmalaika1518
8 ай бұрын
Mjy pregnancy myn bp shoot kr gua tha ab 6 mnth ho gy hyn mgr abi tk theek ni hwa bp kya koi bta skta hy k kb tk normal hoga bp
@user-jk6ju8jo5k
4 ай бұрын
Madam Ham aapko PCOD aur thyroid Hai To Humko dieting kya leni chahie aap bataiye naam hai please
@user-kp8st2co4j
8 ай бұрын
Api g rat ko milk nahi pee sahkte kiya feedin baby ko karvati ho
@AhmadKhan-mu9iv
6 ай бұрын
Aj se start karo gi.inshAllah
@kashafnauman2975
6 ай бұрын
Chicken ya kabab k elawa night mai aur kya kha skty?
@humairazeeshan2220
7 ай бұрын
Night qehwy may ginger bi add kAr ly to zyada best hota ha
@user-gt3uj7nq9c
2 ай бұрын
Kya Thyroid me is dite ko use kr skte h ? Plzzzz reply kijiye
@teachUS87
8 ай бұрын
Hi, when you sleep in the morning and you wake up when your eyes open naturally, who keeps your baby?? ❤
@user-tt8wm6yy3n
6 ай бұрын
Her mother-in-law anyway r u interested in care taker 😂😂😂😂
@FoodieBambino
5 ай бұрын
Jasi in ki routine ho gi baby ki b wasi ho gi .
@ahmadbutt4809
8 ай бұрын
Nice😊
@tahabukhari517
12 күн бұрын
Sis agr eggs na khana chahe to us ki jaga kia khaen
@user-ms5xf3go5x
7 күн бұрын
Can we use deşti ghee instead of olive oil ?
@SadiqKhan-go4vu
8 ай бұрын
last mai machine change q ki digital pr hi dhikhatii
@hammy7734
6 ай бұрын
Apne weight machine kahan se buy ki hy please recommend kren
@Lifeisveryk
6 ай бұрын
Good sister
@hamnawaqasvlog-
3 ай бұрын
Many b mashalla 50 kgs lose kiya hai🥰 i am very happy❤ many 47 west ko 25 kiya hai mashallah🥰 many apny vilog mai sari detail btai hai many kasy km kiya hai❤
@MuhammadMussaEsa
2 ай бұрын
Plz tell me kasy kiya Hy I'm very worried mjy Sy ni o rha bht susti Hy hips and belly bht zyda o rhy kindly mjy guide kru plz
@SyedaNabahatZahra
5 ай бұрын
insha'Allah m kal sy follow krongi
@simonriley.918
7 ай бұрын
4 baje uthti hu toh 12 baje tak mujhe kya khana chahiye 8 ghante ke beech mai kya khau
@ezzaqaiser1200
8 ай бұрын
❤
@user-ft6lq7vp4q
3 ай бұрын
Very nice vlog ❤
@minahil006
8 ай бұрын
I tried same diet i lost 4kg in 7 days🥴alhumdulillah
@minahil006
8 ай бұрын
@@user-di1cc5fp1m same yehi wali diet ki ik hafta kia mtlb how muh roko or ho jae gha ..
@lilunicorn7097
8 ай бұрын
Inshallah main b ajj se karo gi Inshallah ❤
@madscorpion7854
8 ай бұрын
on lighter note Are you alive😂
@shaheenkhan8298
7 ай бұрын
Konsa diet kiye aap
@user-xx7dj9rs9v
7 ай бұрын
Sister is k sath body workout bhi kare is se quick results mile ge ap ko mene 85 kg se 50 aise he kiya tha par mn is k sath workout bhi ghar pe karti thi
@anmollife2538
6 ай бұрын
SAME LIKE ME BUT MUJY IK PROBLEM A RI SAR MN DARD HOTA JB BUKH LGHY TO
@Nishshi91
6 ай бұрын
Nice vlog
@CarxSteeet
6 ай бұрын
Hi didi kya hum tura sa rice kha sakte hai
@homedecorselfcare2204
8 ай бұрын
Mn diet py hon..dr se diet plan ly k....jaese mn ghlti se aik b chz extra ly lon mjhy lgta mn ne roza tor dya h
@user-gz9ee6ht3x
8 ай бұрын
Assalamualaikum api tummy trimmer ka result b bta dain plz
@imanfatima3241
8 ай бұрын
Kainat belly fat k leyay kuch btaen
@ummezuha5535
7 ай бұрын
Please batae Pani garam Pina hai ya thanda
@mariamilyas644
8 ай бұрын
Hlo kainat api I'm fan of your ap first you tuber hai jis ko main follow krti hu main apko 2 saal sy dekh rahi hu aur aj phli dafa comment kr rahi hu mera weight 69 hai main bohat hi koshisha krti hu k weight kam hu jy lakin nai hota
@mubasshiraofficial
7 ай бұрын
Ho jayega khana Mt mat۔ khaiye aur mitha bhi aur oili wali cheej aur jitna ho utna chala kriye Mera bhi nhi km hota h Lekin kya Karu yahi krti h Din me 1 roti Aur raat me kuch bhi kha leti hu Nhi to kabhi kabhi 1 roti raat me bhi kha leti hu 😢😢😢
@AylaUsmani
Ай бұрын
From where you bought weight machine???
@biswajitnehasworld
7 ай бұрын
Nice 👍
@user-df6ti2dx8m
Сағат бұрын
Aoa kia subha k waqt chai pee skate hain.
@laibaali2118
7 ай бұрын
Please batye ap ka baby ...feder wala hai ya feeding mother hu ap?
@sadafkhalil8067
6 ай бұрын
Jazak ALLAH sis ❤
@GB-fc3qy
6 ай бұрын
Egg diet versatile Vicky se churaya hai bhen??
@user-jf1ky6sx1q
7 ай бұрын
Mother feed krwany k sath yh kr skty hain
@resinartist00
7 ай бұрын
Kainat ap ny kitna gain kiya tha after delivery
@RupinderSahota-kn5nt
2 ай бұрын
Dii plz dso jo egg nhi khde oo ki khan। kyu ki hum log non veg nhi khate
@zaibainamdar1071
7 ай бұрын
Ye diet me pregnancy me krsakte h ky
@Naughtykids382
7 ай бұрын
I'm your new subscriber
@haniasheikh99
7 ай бұрын
It does work ❤❤❤❤
@shabali6805
5 ай бұрын
Kamzori hoti Isley dhery dhery kam kary heathy diet leay
@humairatajammul2805
6 ай бұрын
Yes ur diet plan is good 👍 but try to eat eggs without yolk
@vs-qf6lo
5 ай бұрын
Why is that, yolks are good fat source
@fatimarashid4380
5 ай бұрын
@@vs-qf6loyolks is bad cholesterol ..not good for health
@ashamalhotra5002
7 ай бұрын
Lunch toh hai hi nhi apki diet me pura time 2eggs me kaise nikale aap 1 bje uthte ho leakinhum subah 6 bje uthte hai aur baad me sote nhi hai aap toh half day sone me nikal rhe ho toh apko easy hai pr humse na ho payega
@YasminLifestyle
7 ай бұрын
😂
@qamarshahzadi9635
7 ай бұрын
Bely fat k ley khuch bta dain aftr c section
@NidhijeetShorts.
4 ай бұрын
Jo log egg nhi khate wo kya khaye us jgh pe..plz reply
@natashaiqbal7832
7 ай бұрын
Apii face yoga tool ka link dal dyn buy Krny k liye
@nehaqureshi9989
8 ай бұрын
3 din me kisi ka weight loss nhi hota h
@Mahrukhasif_
7 ай бұрын
As a dietitian, I can agree with you.
@shabinaansari6536
3 ай бұрын
Hota h
@mairandufaq6492
6 күн бұрын
10 days bad bemari hujani..ye bemari wali diet..mene abhi 70 tha 3 months me 58 kg kia with healthy diet and excersise
@IqraMueed
8 ай бұрын
Chaya ka b bata k kase la sakty hy
@whatshappening4483
7 ай бұрын
Es diet plan main lunch nahi hay?
@ashstyles2316
8 ай бұрын
Dii eggs ka yellow part nikalna hain sb kehte hain yellow part me fat hota hain
@Mahrukhasif_
7 ай бұрын
It's a myth. Hello, I'm Mahrukh a dietitian and nutritionist, I wanna say please do not follow myths. Stick to them you are providing evidence-based information.
@irhamalik3775
8 ай бұрын
Walk krty huy rasty mein dog ni milty??
@aroojabid624
8 ай бұрын
Same question
@maryammirza8352
8 ай бұрын
😂
@LadoRani.31
8 ай бұрын
Strech marks ka bi bta dany
@commercestudy3449
7 ай бұрын
Jo egg use nhi kar sakte h unke liye kya option
@MaryamAzeem
3 ай бұрын
Kya ap baby ko feed be krwate hn??
@Kimziesha_travelerfoodlover
7 ай бұрын
Plz or diet bataye month ke liye
@mehnazsiddique8327
7 ай бұрын
Aap married nhi lag rahi apki video 1st time dekha h na ma sha Allah
@lifewithnimra6260
8 ай бұрын
Aur agar. Chicken na ho to to ghar ki sabzi salan ek roti choti k sath khasakty hain raat mi? Q k meri sugar low hojati ha duphair mai hath paon shiver krny lagty hain
@user-gc3nc5om2r
7 ай бұрын
RT ko khana hmsha thori bhok rkh k Khana Chahiye agr 1roti ki bhok h to half Ly Laine or salan Jo b lyna bht km oil wala ho means na hny k brabr oil ho khany k bd adha gnta walk or b coffe Yan green tea use kraine
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