JazakhALLAH khair bhhht informayive vedio banai aap nay ALLAH pak lakhooooon khusiyaaaan naseeeb fermyeee ameeeen suuum ameeeem mrs tariq from karachi
@aineetayyab9840
9 ай бұрын
Mash allah Zahra u r so nice kianat
@ZunaishaMalik-ur3nm
9 ай бұрын
Good api my first msg zabrdast volg hoty h ap k
@HafsaAziz-gr5fq
9 ай бұрын
G plz wo vlog b de den hmen... Achi motivation thii....ThnkXx❤
@HamzaKhan-tt5ok
9 ай бұрын
Ma sha Allah❤❤
@TheFatimaMalik
9 ай бұрын
Ma sha Allah.
@aminaabid606
9 ай бұрын
Thank you weight loss journey share krny k liya
@AnberImran
9 ай бұрын
You guided so well 😊
@awais431
9 ай бұрын
Ma Sha Allah
@fizafaisal699
9 ай бұрын
MashahAllah mere liye dua kren Allah pak meri jholi bhar de Ameen 3year hone wale hen Allah pak mjhe aulaad de Ameen😭😭😭
@earlybird1493
8 ай бұрын
Ameeen
@guriyasdairy2026
7 ай бұрын
ameen....meri b 4 sal hu gay....meri b nai...Allah pak hm sb ko ulad dy
@sumbalrubab4885
Ай бұрын
Ameen
@syedashahgillani6979
Ай бұрын
Ellahiameen 💚
@Mega_Mart_1
17 күн бұрын
Ameen
@chefayeshaskitchens
9 ай бұрын
Nice sharing 👍
@Aayankhan663
8 ай бұрын
Allah bless you and your family ❤
@attiyatanveer3945
8 ай бұрын
Thank U so much sister😊❤
@aishasiddiqa8798
9 ай бұрын
Ajkal hair fall problem bhttt h us p koi tips Wala vlog bnaen plzz
@sana-ki9ss
4 ай бұрын
Behtreen kainat behtreen ❤❤❤ intermediate fasting is best
@memoonabibi5258
10 күн бұрын
Internedyni hoti 😅 intermittent hoti h dite
@samrakhan4335
8 ай бұрын
Waaoh m on this IF with two meals per day with lots and lots of cheating i lost 4kg in a month alhumdullilah target is to loose 20kgs i was stuck at this point came across your post found my way now alhumdullilah..thank u for this wonderful vlog
@nazishkamran8175
8 ай бұрын
Main hote he intermittent fast py hun likin weight loss kabhi nai hua
@nazishkamran8175
8 ай бұрын
Koi tip hai Jo bata saky
@endlessadventurewithahd9040
6 күн бұрын
Any tips? Or your daily routine?
@khadijakamran1042
7 ай бұрын
Morning drink mn zeera use kiya ya sounf
@ahmedidawoodmatiyat2807
7 ай бұрын
Nice mam mein bhi same karti hu aisa 25 days mein 10kg loss Kiya after delivery
@mariumsfoodchannel
7 ай бұрын
Mashallah ❤
@lifewithsana1551
9 ай бұрын
I was waiting for this video.
@MatashaShaikh
9 ай бұрын
Please share jo apne 3 days me 2 kg weight lose kiya h 😊
@shumailaallahrakhi1958
8 ай бұрын
Dinner recipes or tips tricks share
@n.r.fn.f.r4427
9 ай бұрын
Amazing video❤
@Wheelsofuae
8 ай бұрын
Well done 👍
@anummehtab4568
9 ай бұрын
Yar ap apni forever phonics ki journey btaen mny abi join kia h apki video dkh kr
@amnakhan8340
Ай бұрын
thankyou for this wonderful video
@waniaqueen6834
8 ай бұрын
sis shami kabab kon se bny khany hn recipe btae gy
@NehaAmir-rn4gk
7 ай бұрын
Bhut hi acchi diet share ki h apne mera 5 days m 2 kg weight lose ho gya h and I am so happy,thank you so much ❤❤😊
@glowwithoriflame3739
7 ай бұрын
Apna kon c diet ki hai mujh sa share kren zra ap ma na bhi loose krna hai weight
@NehaAmir-rn4gk
7 ай бұрын
@@glowwithoriflame3739 morning m 1 hour waking and exercise,fir fennel water garm Pina h ,fir 1 ghante bad 2 boil egg ,fir dopahar m 3 bje 2 apple ya aur koi bhi fruit le leti hu,fir rat ko moong ki daal cook karke khati hu spoon se ,roti aur rice Mt khana iske alawa daal,fruits, vegetables bs ye hi Khao aur jyada salad khana Fir apka weight loose hona start ho jayega .
@RohitRajput-bu4ep
7 ай бұрын
Plz apna diet plan share kijiye
@NehaAmir-rn4gk
7 ай бұрын
@@RohitRajput-bu4ep morning m two boil egg, lunch m 2 apple,dinner m sirf ek bowl full moong ki daal Bina tadke ki bs aur kuch nhi ,try karke dekho bhut tezi se weight lose hoga apka.
@nazimnazim2457
9 ай бұрын
Ap ki voice both achi ha
@nail817
4 ай бұрын
MashALLAH very good dear sister m ny apki sari diet plain wali video watch ki h jo ap ny abi kuch din phly diet plain share kia h 3 din men 3 kg wet lose krny k ly m apki woh diet follow kr rhi hn aj firt dy h dua kry k kamyabi hasil ho Ameeen❤
@iqraiqra9722
4 ай бұрын
Share ur result
@vlogingwithAyeshKam
9 ай бұрын
Nice sharing
@maryamsultana4105
9 ай бұрын
Aapny full egg Liya tha ya Sirf egg white Liya tha ?
@albeenashaikh6129
6 күн бұрын
Maam intermittent fasting ki wajh se mera period delay hua h? Kya apne bhi yeh chez face ki h? Kya kare ki normal ho periods?
@EshiVlogs
9 ай бұрын
Amazing vlog 🙂
@hamnaakram4229
9 ай бұрын
Ap koi supplements nhi lati thi kya
@rabiyaabdulkuddusshekh2362
8 ай бұрын
Kya fiding mother ye diet plan le sakti hai
@MuhammadKhan-li6zn
9 ай бұрын
Baji drink ap ny sugar add kiya hy ya nai
@shehzeenkazi7673
9 ай бұрын
Plzz belly fat ke liye bataye na pura diet plan or exercise
@user-uj8vf9rr1j
3 ай бұрын
Maam me ne 7din intermittent fasting ki ur shugar bilkul nikala ta duet se.but bilkul farq ni para.me ne 2br wt loss kia hy life me just gym join ker k.
@aqsakhan1843
20 күн бұрын
Ye diet ab June me kr skte Hain qk grmiya Hain TU is diet me eggs ka option zyda ha plz tell me
@arishblog47
8 ай бұрын
Kainat u r soooo sweet
@wajeehaalibughio9775
9 ай бұрын
Intermittent fasting Maine dhai mahene Ki ab Meri sugar low horahay hy Doran fasting subha sawer tym Kya karun
@zimal.collection
8 ай бұрын
Bohat Dino se Apka vlog Nahi Dekha apki recent photo insta pa dekh K hi aai ho Shayad wait lose journey share Kiya ho and I found
@samsungc5569
9 ай бұрын
bilkul sahi kaha apny meny exactly esi hi weight loss kia he ¹9 kg
@nazishkamran8175
8 ай бұрын
Main aisa kr rahi hun likin mera nai ho raha.... Kya kro
@arshadmughal4537
9 ай бұрын
Cutiee zara❤❤
@jawadthalla2868
9 ай бұрын
Api plz make a video hand and feet care
@Abaidkayani12
9 ай бұрын
Well done 👏 zabardast 🥰
@syedashahgillani6979
Ай бұрын
MaShaaAllah Cutie baby💚🧿💖😍💋🌈💖💖💙🌼☮️♓♒💚💚💚💚
@DuaFatima-kh7mu
9 ай бұрын
Kainat mjy bi shoutout da daen plz kainat
@naila.sakhawat95
9 ай бұрын
Ap sth koi vitamin tablets bhe ly rhe then?
@areejbatool8089
19 күн бұрын
Red lobia la skty ha dinner salad ma add kr ka ?
@leafygarden7941
8 ай бұрын
Good vlog 🌹🌸🌼🌺🌺
@sundasfatima6201
25 күн бұрын
Tamatr bhi use ni kr skty???
@amal-eb2sz
9 ай бұрын
Ahca yi dait Palin kitny din kr shkty hn
@powerhouse1462
7 ай бұрын
Zeera water tha k sonf water kindly btaye
@lifestyleupdatewithsitaraa9824
9 ай бұрын
Plz make a video face excersize
@syedashahgillani6979
Ай бұрын
Exactly 💯❤🎉
@user-cm2xn2ro1o
7 ай бұрын
Drink mai kya paea hai sof k jeera
@ZainabMaqbool-xn7gf
9 ай бұрын
Good 👍
@adeelamjad6559
9 ай бұрын
Kainat plzz 3 din mein Jo weight loss Kia us ke rotien bta dain
@lifewithinayarameez9952
8 ай бұрын
Me aj new h first tym dekha volg
@sabakaisang
8 ай бұрын
👍👍👍👍
@yasirmemon1585
9 ай бұрын
G share karyn 3 days main 2 kg weight loss
@RS-101
9 ай бұрын
Now I am on weight loss journey will share my own results here
@ifrahabid4113
8 ай бұрын
Whats the result,
@RS-101
8 ай бұрын
@@ifrahabid4113 Alhamdulillah losing weight and people also appreciating me 😍
@shahanaahmed5320
8 ай бұрын
Best of luck ❤
@farwamemon6807
4 ай бұрын
results?
@drnamsoon
16 күн бұрын
Results?
@user-wi7ed7ko8b
8 ай бұрын
Thinks my dear ❤❤❤❤❤💯
@user-wg4og6gw3m
7 ай бұрын
👌
@sairakhan227
9 ай бұрын
Mein jisay weight ka masla hi nhi itni ghoor se dek rahi hun
@sanaprinces6973
9 ай бұрын
😅
@nadiashoukat6149
9 ай бұрын
❤
@po9zahid716
7 ай бұрын
Good sister
@mehreenjawad8110
9 ай бұрын
Itna silent drink? I mean what's the ingredient in water?
@mahamhayat7189
8 ай бұрын
Very nice
@Mirhaszindagi
9 ай бұрын
Good
@haleemasohailvlogs7604
9 ай бұрын
❤❤❤❤❤
@zohanoorzohanoor3628
9 ай бұрын
Kya above 20 waly b yh follow kr skty h
@MalikshahidshahidMaliksh-fm5ud
8 ай бұрын
Latka hova peat kesy kam krea plz koi tips btae
@arishairam7522
9 ай бұрын
3 din wala diet share kare from India
@areejbatool8089
19 күн бұрын
Nashty ma boil egg ya jo bhi egg omlete lany ha vo with yolk lany ha
Kainat dear hw r u? I m a doctor... Nd u know sari umer studies ki han.. Now doing job.. Hm diet kr lety han.. Mai bhi ajkl follow kr rhi hun diet plan.. Bt slowly.. Bht crash dieting nhi kr rhi... Becoz I also take 1 glass of milk daily.... Ap na apni diet journey mai milk use nhi kiya... Mothers k liy tou calcium bhg important ha,, u shud must use multivitamin tablets.. OK.... Stay blessed always.. ❤️😘😘
@loveislife3545
9 ай бұрын
Jinho ny conceive krna ho wo yh qehwa ly skty hn k nh
@rabiyaabdulkuddusshekh2362
8 ай бұрын
Assalamualaikum mam
@ZilyHuma4035
7 ай бұрын
Zeera Dala h ya sonf
@mahamzahra5742
9 ай бұрын
3 din wala b bata dan
@daniyaldani4774
7 ай бұрын
Thanks api
@humnashahzad4990
9 ай бұрын
After how much time i have to chck my weight furing weight loss??
@enlightband7993
7 ай бұрын
After 15 days
@SyedaNabahatZahra
6 ай бұрын
insha'Allah m bh krongi❤or update krongi
@hairtipsandwightlosetips4895
9 ай бұрын
Kiaaaa bt h aaapki toooo
@LifeLensVlog
9 ай бұрын
Workout b kary to or b achy result hoty h
@KhurramShahzad-be5xs
8 ай бұрын
Plz plz share karn wo deit plan jis ma apny 3 days ma 2 kg loose kea ha
@pakizakhan2901
8 ай бұрын
Assalamualaikum mujhe chay bahut pasand h to hum chay ek taim pi sakte h
@FaisalJutt-yx6kv
29 күн бұрын
Ap ny ju jes py wat cek kya wu ap ny kHa st parces kya ha pric bty Humry pass ha wu dusra ha
@nazimnazim2457
9 ай бұрын
Love you api❤❤❤❤❤❤
@anamgull56
9 ай бұрын
Aap bhi mujhe bhi diet karni hai
@noshealam640
9 ай бұрын
Ji batai 3 din me kaise weight los keya
@MairaHaris-od4lg
9 ай бұрын
😁😁😁😁😁
@user-gb5fw2kh8s
7 ай бұрын
Meri baby bahr ka duthd nhi piti hai to kr saktye hai
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