The 4-7-8 breathing technique, is a simple meditation tool consisting of breath control to instill calm and focus. Developed by Dr. Andrew Weil based on ancient yogic pranayama methods, this technique involves breathing in quietly through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling through the mouth with tongue on the roof of the mouth and pursed lips for 8 seconds. This breathing pattern is repeated for four breath cycles and is recommended to be practiced twice a day for optimal benefits. This technique helps manage anxiety, stress, and if you have difficulty falling asleep.
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Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.
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