Let’s learn the 4 basic STANCES for tennis FOREHAND and 4 for BACKHAND. You will also see how our beginner player is practicing them with Javi.
Having good footwork and mobility is the basis of any tennis shot. Javi is showing how each stance looks like and explaining for what type of ball or in what play situation you would use each of them. Keep in mind that they are very basic stances that we teach to beginner players who are just starting to play and rally and want to expand their footwork options. We have simplified each stance to give you a general idea and we will go into detail about each of them and more in the future videos about footwork.
⚠️ Sometimes Javi says that the stance is closed when he refers to the neutral stance since in Spanish the word “closed” is often used to refer to both closed and neutral stance.
In this video you will see the following chapters:
00:00 Introduction
00:40 Section One ➡️ Basic stances for the FOREHAND
🦶🏼NEUTRAL stance for EASY rallies
It is a standard stance for balls that come to us at the baseline, that is, to which we do not have to run much. The typical situation when we would use this stance is during the warm-up before a match or just to rally.
🦵🏼SEMI-OPEN stance for WIDER balls
Currently, this stance has become a preferred stance for many players to use in different game situations. However, here we teach it as a useful stance for beginners to reach to wider balls that can push them out of the court a bit but they are not very complicated yet.
🦶🏼NEUTRAL stance for SHORTER balls
This stance is very similar to the neutral stance mentioned earlier and we use it when approaching a short ball. The objective is to transfer the bodyweight forwards and have more power as well as to step into the court and take advantage of the short bounce of the ball to go up to the net.
👟 SLIDING on CLAY court
It is more common to slide on clay courts; however, it is also possible to do that on other court surfaces. This way of reaching to the ball, by sliding, allows the player to get to the balls hit wide that are more complicated or simply further away from us.
02:12 Section Two ➡️ Basic stances for the BACKHAND
🦶🏼NEUTRAL stance for EASY rallies
It is the same stance that we have seen for the forehand, only that it is for backhand. It is a good stance to use for easy balls, which come close to us and it’s often used during warm-up and rally before a game.
🦵🏼CLOSED stance for WIDER balls
The closed stance is the most common stance used for backhand, especially when the ball goes a little wider and we want to transfer bodyweight towards it.
🦶🏼NEUTRAL stance for SHORTER balls
This stance is very similar to the neutral stance with the step forward on the forehand side. We use it mostly when we have to hit a ball that has bounced short and we want to move towards the net.
👟 SLIDING on CLAY court
Same as on forehand, sliding on backhand is an important way to reach to the balls that are far from us and we need inertia to hit them.
03:30 Section Three ➡️ Learning the basic stances for the forehand
06:15 Section Four ➡️ Learning the basic stances for the backhand
09:17 Summary
The main takeaways from this tennis lesson for beginners are:
👉 Knowing different ways of putting your feet for a shot allows you to have a better response depending on the ball that comes to you.
👉 There are 4 basic stances for the forehand and 4 for the backhand that you must master first, before learning more difficult stances.
👉 In the beginning, when you learn to rally use the neutral stance, which is the one that gives a lot of feet stability.
👉 Always try to return to your ready position after the shot as soon as possible.
👉 When you play on clay court, learning to slide will help you reach to further balls.
For more information visit our website: fitintennis.com/learn-4-basic...
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Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
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