Want to improve your front crawl technique? Adam talks through and demonstrates 4 exercises to help you improve your front crawl / freestyle technique, which you can practice at your next swim session. You won't need any extra equipment, and Adam has broken these 4 exercises down to let you build up and work them into a training session. The 4 techniques are:
- Single Arm Drill
- Catch-up
- Fists closed
- Swim Golf
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Негізгі бет 4 Exercises to improve your front crawl swimming technique | Beginners & Advanced | Aaquatics
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