Don't let the scale play head games with you! An inanimate mechanical device on your bathroom floor should not control your emotional health. If you're aiming for fat loss, you need to understand that an increase in scale weight does NOT automatically indicate a gain of body fat. There are several reasons why your total weight can temporarily go up without you having accumulated additional fat. Watch to learn more. #keto #weightloss #fatloss #lchf #lowcarb
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