Are you stuck in a weight loss STALL on keto? Feeling frustrated & disappointed because you're doing "all the things" and the stubborn weight still won't budge? Here's what you need to know about those dreaded fat loss stalls & plateaus. (Pro tip: the first step is to determine whether or not you're actually stalled. Don't make yourself crazy trying to fix something that might not even be a problem!) #keto #ketodiet #weightloss #fatloss #lchf #lowcarb #atkins
Info & links mentioned:
JOIN MY PATREON
Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: / tuitnutrition
Stall Slayer book: stallslayer.com/
Stall Slayer online course: adaptyourlifea...
*Apologies - the WEBINAR I mentioned is not available yet. (I'll edit this to add the link when it's ready.)
Nurse Cindy Miller's video on fat loss and the "whoosh" effect: • Fat Cells are Like Wat...
My other videos on *FAT LOSS STALLS*:
Top 5 Things That STALL Weight Loss on Keto: • Top 5 Things That STAL...
Keto Fat Loss Stalls Part 2: • Keto Fat Loss STALLS Pt 2
Get yourself some sweet Keto Without the Crazy SWAG!
Merch store: amy-berger-mer...
PRIVATE CONSULTATIONS
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.co...
(The following are affiliate links - I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: www.tuitnutriti...
ZERO-SUGAR BEEF JERKY!
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR
www.nutrisense...
KETO MOJO - GLUCOSE & KETONE METER
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from - I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS
LMNT - MY FAVORITE ELECTROLYTE
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.r...
KETO CHOW - KETO MEAL REPLACEMENT SHAKES
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: www.ketochow.x...
Негізгі бет Busting Weight Loss Stalls on Keto
Пікірлер: 28