Feel free to ask me everything you want on the Nuss procedure, the recovery, the reeducation or others ... I will try to answer them with my experience here in comment or on IG : instagram.com/jordankowalewicz/
@xed1329
3 жыл бұрын
Hi bro. How old were You during surgery ? If my pectus has similar shape to yours but its milder (1 cm hole and sunken ribs) so will this make surgery easier to do?
@djanko6965
3 жыл бұрын
@@xed1329 hello bro, I was 18 on the 1st surgery and 20 when they took of the bar. I d'ont think it will be easyer the surgery is the same, but you will certainly have better results than me!
@keletsoseleka6510
3 жыл бұрын
Hi bro Same condition but a bit milder but my family cant afford surgery so i rely alot on trying to gym. How long did you have to have the bar ?
@djanko6965
3 жыл бұрын
@@keletsoseleka6510 Hi bro, I don't know in which country do you live but in france the surgery can be fully paid by social security, it was the case for me or I could'nt afford it as well... And I kept the bar less than 2 years
@jennyjen9549
2 жыл бұрын
were there any bad side effects other than pain from the surgery?
@xhector
2 жыл бұрын
I'am 33 years old, 50kg, 1.75m. Was training and stopping for 4 times in my life. Currently I'm training again in the gym for 6 weeks now. Seeing your results really makes me more motivated, because you started from my weight level, even you was with surgery (which puts you in disadvantage) but you still made this great progress. Thanks for sharing your motivation. :)
@djanko6965
2 жыл бұрын
thank you, so happy if I can motivate you to working out!
@dddaaa21
9 ай бұрын
There are also many videos out there of guys who have been lifting for years, then they lie saying they had a fast body transformation in a few months and when we see how fast they claim to have progressed it's quite discouraging when we don't see much of a change after almost a year of either calisthenics or lifting. This mate posting the truth about his journey is really a great motivation for me too. I started calisthenics in June and seeing he patiently got his great physique over years of training is everything I've been looking for.
@rohanthakur9159
3 жыл бұрын
This is truly inspiring. The hardwork and patience level is unmatched. Thanks for the motivation. Most of the people crib about their situation, but you are a fighter, a true hero. Thanks a lot for this video❤️.
@djanko6965
3 жыл бұрын
You don't know how I'm happy to read something like this! Thanks a lot for this comment man ❤️
@veikkapiri
2 жыл бұрын
I'm going to have the same procedure the day after tomorrow. Just cancelled my gym membership, but will plan to continue as soon as I can. This video really had an impact on me.
@djanko6965
2 жыл бұрын
Happy if my experience can help in some way! how was the surgery and how do you feel now?
@Masked_madness09
Жыл бұрын
Yo mate give us an update
@smprTayyip
2 жыл бұрын
I got a different surgery next week. Just when I planed to start working out.. this video gives me motivation for the future. Thanks for sharing your story!
@JibonBello
3 жыл бұрын
Incredible bro
@djanko6965
3 жыл бұрын
Thank you bro I appreciate!
@rasalresid9147
2 жыл бұрын
OMG awesome transformation. I wish I could to these exercises like you but I am still really fat. I am trying so hard. I train almost everyday. I got the best meal plan from Next Level Diet. I hope I will slim down fast so I could start with calisthenics. I believe I can do it.
@djanko6965
2 жыл бұрын
Evrybody start at different point, but if you never start you ll never know what you re truly capable of... so let's go bro you're on the good way, keep it up!
@Ur_cristiano_fanpage_007
2 жыл бұрын
Superb...!!! Insane hardwork and dedication hats off to u man u r a superhuman...!!!👍👍👍
@djanko6965
2 жыл бұрын
Thank you so much 🙏
@dackhornbold1728
2 жыл бұрын
Wow!! I just saw your video and am truly impressed by your achievements and progress. Calisthenics is amazing for human development so keep up the hard work...my uncle is 73 and is still doing human flags, front levers, handstand pushups and planches.
@djanko6965
2 жыл бұрын
Thank you, 100% agree for calisthenics bro! and wow amazed to read that, respect to your uncle, I hope to be able to still do this thing at this age!
@DEMON-kp8qm
2 жыл бұрын
Love you bro. Literally in tears now. You are really a motivation to me to start calisthenics
@djanko6965
2 жыл бұрын
Thx bro, I m so happy if I can help you in some way to start this beautiful sport, keep it up!
@dddaaa21
9 ай бұрын
So, this morning I was looking for a good video to keep me motivated, but I came across so many odd videos, very noisy, really bad background music, and other stuff that were a bit cringy too. Then I spotted this video. From the very beginning, it was perfect, no lies, no cutting corners, and great background music! Thank you so much for putting it together so nicely! I'm gonna watch it for motivation almost every day during my home workout. Have a great day, mate!
@djanko6965
9 ай бұрын
You dont know how much grateful I am when I see comments like your! I m so happy if my video can help people and motivate, these are the reasons why I made it. So thank you, and good luck in your training Journey, keep it up 💪
@dddaaa21
9 ай бұрын
@@djanko6965 💪
@ritambhattacharjee2298
2 жыл бұрын
You achieved great success, salute to your spirit and dedication
@djanko6965
2 жыл бұрын
Thank you I appreciate a lot🙏
@РођакНенад
3 жыл бұрын
Amazing progress man, congratulations
@djanko6965
3 жыл бұрын
Thank you man 🙏
@profreefireemblem818
2 жыл бұрын
After watching this video, I made a decision to improve my body. I was avoiding this decision because of my short stature and hearing that Gym prevents you from getting taller. This video is very good and has the value of not giving up. It is a good thing that you resisted your illness and did not give up. Much respect for you man
@djanko6965
2 жыл бұрын
Thank you man, and yes I encourage you to go workout and keep motivation!
@hanayamayt9963
3 жыл бұрын
a great one to follow, an example that there are no human limits, I have a wrist deformity that Tristyn Lee also has but nothing will stop us, greetings from Mexico ❤️✨
@djanko6965
3 жыл бұрын
Thank you, of course all these obstacles make the path harder but also more beautiful! Keep it strongs man 💪
@hanayamayt9963
3 жыл бұрын
The Best bro 💪🏾❤️
@berserkemblem2091
3 жыл бұрын
There are limits but try as hard as u can to get good
@axelgimenof1897
2 жыл бұрын
You are a soldier bro. And also a strong calisthenics athlete. You have all our respect. 💪🏼💪🏼💪🏼
@djanko6965
2 жыл бұрын
Thx a lot bro, I appreciate it 🙏
@TheRealMTR
2 жыл бұрын
Very inspiring
@djanko6965
2 жыл бұрын
Thank you 🙏
@minhhung7043
2 жыл бұрын
thank you. because this video helps me to gain more motivation and inspiration to conquer my challenges. because my laziness was no longer, and it helps me overcome my fear of myself.
@djanko6965
2 жыл бұрын
So glad to ear that bro, thank you and keep it up!
@cheekibreeki1724
3 жыл бұрын
that was so motivating and educational bro thanks a lot
@djanko6965
3 жыл бұрын
That's all i hoped for, thank you bro!
@NikhilSingh-gp8mi
3 жыл бұрын
Bro this is a super inspiring video I just had to comment! Watching this got me out of the burnout I've been feeling from consistently trying to learn the front lever so thank you for this.
@djanko6965
3 жыл бұрын
Thank you, it makes me really happy to read things like that! Keep the work, your journey to the front lever is long but you can achieve it bro 💪
@Don_No_Excuse
2 жыл бұрын
wow you are so strong to do gym after u did surgery 3 months later . so inspired !
@ambroos1641
3 жыл бұрын
Wow you are just like me, nice transformation 💪
@brimpranse8693
3 жыл бұрын
What a progress man! damn! ok i'm very straight rn, my surgery is the day after tomorrow.. and i'm so nervous, I live in Holland and I already spoke to someone that already had her surgery a few years ago by the same docter as i do. She already told me it was a heavy recovery year.. I really hope it goes well, wish me luck :)
@djanko6965
3 жыл бұрын
Thank you man and good luck but i'm sure it will be ok, don't stress tooo much and think about the future result, it will be great!
@brimpranse8693
3 жыл бұрын
@@djanko6965 Thanks man!
@cruicky5678
2 жыл бұрын
Hey bro, I had mine 2.5 months ago and I was just wondering how yours has gone, as I know that it's a huge op and recovery
@fenz5
2 жыл бұрын
How are u doing bro
@FRAImpact
2 жыл бұрын
How you doing
@_mr_road_drifter_5028
3 жыл бұрын
You achieve your goal. Great hard work and dedication. ❤❤❤
@djanko6965
3 жыл бұрын
Thank you so much ❤❤❤
@izzmrw1341
3 жыл бұрын
you give me encouragement thank you 🇲🇾
@nando323
11 ай бұрын
Incredible, truly inspirational!
@peeyushgautam77
2 жыл бұрын
Keep going king We're watching over you
@luiscrespo9902
2 жыл бұрын
Very inspirational Djanko! Well done!
@alvarokonrad6158
2 жыл бұрын
Can´t put into words how inspiring and motivating that is. You didn't start as a beginner, you had to go to surgery first. I´m in a similar situation. I´ve got bad posture so I go to see a specialist once a week. I do some exercices for the back that are really easy for normal people, but pretty challeging for me. You really inspired me !
@djanko6965
2 жыл бұрын
Thank you! I'm so happy to see that my journey could inspire someone and I hope you the best for your transformation despite the obstacles, keep it up!
@TheTruthBehindThis
2 жыл бұрын
Bro this is a crazy transformation natural from literally no muscle to 21 plus and looking so amazing with it+ skills really nice. Your one of the nicest results if seen. 😍❤️🤲🏿
@djanko6965
2 жыл бұрын
Wow if you say it! Thx a lot bro 🙏
@vaibhavmishra810
2 жыл бұрын
Good Batter Best... The Form You Transform. Wel done 🎉
@djanko6965
2 жыл бұрын
Thank you!
@Piyushmusic08
2 жыл бұрын
OP broo I am trying the same Calisthenics But i make excuses daily about workout U have done it with your chest deformity U have told the world through your video that everything is possible in the world
@djanko6965
2 жыл бұрын
Thx bro! Sometimes I do the same by making excuses to don't train, but u have to find the reasons that motivate you, and you will fight 💪
@malcolmb4917
2 жыл бұрын
Hi Djanko, this was very inspiring to see. I had the surgery a little over 2 years ago. The results are not quite what I expected, but overall it did improve my condition. It is so great to see someone like you become so fit and do so well. Thank you for posting this.
@djanko6965
2 жыл бұрын
Hi bro thx for the feedback, I have the same feeling looking back the surgery, but hey here we are so let's do what we can to improve what we have!
@kavindudilshan2402
3 жыл бұрын
Damnnn Brother, Amount of Courage i see in this video is exceptional!! Just WOW :)
@djanko6965
3 жыл бұрын
Thank you so much bro!
@swapnildesai7974
2 жыл бұрын
This is life bro. Mad respect for you ❤️
@djanko6965
2 жыл бұрын
Thx a lot bro 🙏
@tobirama789
3 жыл бұрын
Well done....nice transformation 👏🏻👏🏻
@djanko6965
3 жыл бұрын
Thank you! I appreciate 🙏
@derkatze1971
3 жыл бұрын
Very nice transformation !!! congratulations
@djanko6965
3 жыл бұрын
Thanks a lot 🙏
@Omarsbigbutt
2 жыл бұрын
Sick video, I have a mild case of pectus excavatum and have a body physique similar to yours (189cm 66kg), so this video is very inspiring. Good luck on the rest of your journey.
@djanko6965
2 жыл бұрын
Happy to read that my video can inspire in some way and maybe motivate you, at least I expect. Good luck in your journey too!
@ManOnTheMove
3 жыл бұрын
You are the live proof the nothing is impossible. I'm really impressed of what you have achieved and can't even imagine how hard times you had. Keep going in your calisthenics journey 💪
@djanko6965
3 жыл бұрын
Thanks a lot man, this kind of comment really motivate to keep it up 🙏
@ManOnTheMove
3 жыл бұрын
@@djanko6965 Well deserved!
@CHADDIGAMING
2 жыл бұрын
"a man who has nothing to lose is a monster"
@kumarlko1347
2 жыл бұрын
I m inspired, if u made it possible i can do it too.. Hats off to ur sincerity for posting it without add.
@djanko6965
2 жыл бұрын
Thanks a lot, that what I was expecting doing this video
@bobstrauss9413
2 жыл бұрын
I have a mild case of it...was a skinny kid, but covered to up by gaining a lot of weight. You have a lot of courage and have done well.
@hermanocpimentel
Жыл бұрын
Nice work! I have pectus carinatum, its the opposite, the malformation is to outside. But luckily mine is of a small degree...I'm compensating it with calisthenics too.
@TommyTheCat123
2 жыл бұрын
Great attitude and awesome results! Don’t sell yourself short bro
@djanko6965
2 жыл бұрын
Thx bro, I appreciate a lot 🙏
@katbrunelle2290
2 жыл бұрын
Amazing and inspiring! Thank you so much for sharing. I have no excuse not to get up off my ass now....literally.
@djanko6965
2 жыл бұрын
Thank you so much!
@Forghed
3 жыл бұрын
Insane brother, keep up the good work and keep creating! Best of luck on your journey ahead!
@djanko6965
3 жыл бұрын
Thank you bro, you really motivate me!
@Forghed
3 жыл бұрын
@@djanko6965 🙏🔥🔥
@angluong7559
3 жыл бұрын
Respect bro
@djanko6965
3 жыл бұрын
Thanks bro!
@jaskiratsingh164
3 жыл бұрын
Yes bro respect🔥
@muhammadshoaib4072
2 жыл бұрын
Bro, you nailed it. This was so inspiring for those who make the excuses like me
@djanko6965
2 жыл бұрын
Thx bro, that was all I expected making this video, so happy to read that!
@m.r.mutimutema2585
2 ай бұрын
Truly inspiring Happened to me to but am a free to know the routine you were doing
@djanko6965
2 ай бұрын
Thx man! I explain all in details in this video kzitem.info/news/bejne/pp5uy3-ce4OfoJwsi=AxyiFvW1RI04UYWm
@japjeevsingh4467
3 жыл бұрын
Amazing Man You really deserve much more views!! ....Any tips on the handstand I'm really struggling with it?
@djanko6965
3 жыл бұрын
Thank you very much, I also struggled on the handstand and I continue to try to have the best possible form! Personally, I didn't have enough strength in my shoulders when I started, so do pike push ups remembering to lock the elbows and shoulders (very important) and work on shoulder mobility which is too much of a point often forgotten. Then, no secret, send it as much as possible against a wall if that scares you!
@japjeevsingh4467
3 жыл бұрын
@@djanko6965 Thanks Bro!! Best of luck for your future :-)
@omegaproxd_7768
2 жыл бұрын
Hey man i'm a little late but i saw this video and i also have a similar chest but not like yours i just want to say this is amazing and its really inspiring
@djanko6965
2 жыл бұрын
Thank you so much, so happy to read comments like yours 🙏
@maxy2479
2 жыл бұрын
One word... Amazing 💯
@djanko6965
2 жыл бұрын
Thx 🙏
@pedrogallardo1498
2 жыл бұрын
I think you deserve your like and follow
@isuckduckdrug7646
2 жыл бұрын
Good job man. Finally a real progression video!
@djanko6965
2 жыл бұрын
Thank you 🙏
@glenngheerardyns9136
3 жыл бұрын
Nice transformation brother!!
@djanko6965
3 жыл бұрын
Thank you bro!
@samjohnson7869
2 жыл бұрын
Thanks for sharing your story. You look great.
@djanko6965
2 жыл бұрын
No problem I'm happy to share it, thanks to you!
@realisticww1gaming-thegrea525
2 жыл бұрын
Insane body transformation !!! 🔥🔥 you have my biggest respect that you worked so hard and worked out so well despite the illness... that is really impressing 🔥 you are definitely a person to look up on... and your Body looks extremely clean, ripped, muscular and good 🔥🔥🔥 and the Calisthenics-Exercises look soooooooo clean... respect 💪💪🏻💪🏼💪🏽💪🏾💪🏿
@djanko6965
2 жыл бұрын
Thank you so much bro, I m so happy to read comment like yours!
@deltoro159
3 жыл бұрын
Amazing work!! I’m inspired
@djanko6965
3 жыл бұрын
Thank you! 🙏
@maros495
2 жыл бұрын
wow you blow my mind i had pectus surgery as a small kid and yes it will not cure it 100 %. I was tall think kid as you were 195 cm 62 kg. Now after 2 years of exercise im litle stronger and 70 kg and look little better but still not good. I think my problem is i ust need to eat more to grow . more chest muscles hide better our illness . i was feeling like i cant succeed but your video motivate me and i will try even more intensive and shovel the food. thanks oyu helped me a lot .
@djanko6965
2 жыл бұрын
Happy if I can motivate you someway! Keep it up the road is long 💪
@abdomalek7331
3 жыл бұрын
You're a great hero 💪💪🔥
@djanko6965
3 жыл бұрын
oh that's too much! but thank you 🙏
@eksj7149
3 жыл бұрын
U are a living legend
@djanko6965
3 жыл бұрын
haha it's too much for one man but thank you bro!
@avdhootgadgil6201
3 жыл бұрын
Awesome Broo Love from India 🙏🙏
@djanko6965
3 жыл бұрын
Thx bro, love from france 🙏
@invisible366
2 жыл бұрын
I’m from Pakistan🇵🇰 really inspiration video…thanks for motivation 💫💯 it’s great transformation 💯👐🏻
@djanko6965
2 жыл бұрын
Thanks mate!
@keletsoseleka6510
3 жыл бұрын
I have the same condition thanks for the motivation man🤘
@djanko6965
3 жыл бұрын
Thank you, I'm happy if my video can motivate 🙏
@nb10records60
2 жыл бұрын
Don't give up yet! Did you really fight so hard to only stop here? You've got to move on! You can do this champ! 🔥
@djanko6965
2 жыл бұрын
I never wanted to give up haha! Thank you mate 🔥
@JohnDoe-id5ih
2 жыл бұрын
Hey man, what's your diet? You gained quite a lot of muscle
@uchihaitachi5342
2 жыл бұрын
Lots of love from India ❤️
@craigstevens5735
3 жыл бұрын
Very exceptional! Amazing man!!
@djanko6965
3 жыл бұрын
Thank you! 🙏
@tudor3354
2 жыл бұрын
Man, I’m so proud of you, yo made a great job 🔥🔥🔥
@djanko6965
2 жыл бұрын
Thx a lot, I really appreciate!
@jeremyschonberger554
3 жыл бұрын
I´m getting the operation done next month. Im an atlethe, do you think is it posible for me to start working out again at the third month after the procedure? Pd: You truly inspired me, man. I send all my love from Argentina.
@djanko6965
3 жыл бұрын
Thanks man i really appreciate🙏! Yes I really think after 3 months you will be able to without problems. The first month is really painful. But once you get used to the feeling you can redo almost everything you did before. I resumed regular training after two months it was hard on my shoulder mobility especially but you have to force yourself a little at the beginning. But if I could you'll can bro!
@leocrawford6162
Жыл бұрын
Thank you so much for this, I had my nuss procedure done in July of 2021 and my pain symptoms have started to reappear after a traumatic trip to the ER at midnight and I'm wo during what type of exercises I could do to help with the pain because the meds aren't getting me anywhere
@mr.bazuka9756
2 жыл бұрын
Damn this was worth watching. Inspirational and really motivational. Ur dedication and patience lvl is unmatched. I myself get depressed every now and then and leave training then have to start from ground 0. Hope putting this video on loop will help :).
@djanko6965
2 жыл бұрын
That's all I hope for you man! And if my video can, in some way, motivate you, I m happy to made it
@dancarpenter1127
3 жыл бұрын
Great work man
@djanko6965
3 жыл бұрын
Thanks a lot man
@sillyme2598
2 жыл бұрын
really insane progress considering what u had before! but just recommendation, you should definitely train your legs. it will help a lot and to just balance out too
@princesslawrence18
2 жыл бұрын
m happy for u honestly
@djanko6965
2 жыл бұрын
No problem, thank you!
@cruicky5678
2 жыл бұрын
Thanks for releasing this, I just turned 14 in December and had my op on the 26th of November, I wasn't confident with the way my chest looked, I am still getting some pain when I try to do push-ups and etc. But I think that I should be able to hit the gym in about 2-6 weeks
@cruicky5678
2 жыл бұрын
And when I do hit the gym, I'm going to build myself to where I'm proud of myself. You have had an insane transformation bro, insane work 🔥. Thank you.
@djanko6965
2 жыл бұрын
Hey bro, sorry for the the late answer, I hope every thing is going good since your op, and yes it's normal me too, I could'nt do push ups during two monts after the op... Anyway good luck for your transformation I hope you the best!
@cruicky5678
2 жыл бұрын
@@djanko6965 thank you bro, you're a real inspiration 🙌 🔥 💪
@mateuszkowalski2047
2 жыл бұрын
Bro I had the same chest defect as you. I had operations a year ago. The pain was excruciating. 4 months after the operation, I started exercising. Through this video i wont quit doing exercises
@djanko6965
2 жыл бұрын
Nice bro, so happy to read things like this, keep it up!
@destcy9489
2 жыл бұрын
i am now 17 year old and last year 2021 i was 42kg 162cm height only and just 14month .now i am 61kg and 168cm height
@djanko6965
2 жыл бұрын
Nice progression!
@JohnnySylvano
3 жыл бұрын
how is this not going viral yet?! you deserve so much recognition dude, respect.
@djanko6965
3 жыл бұрын
Ahah thank you so much, honestly I don't really care, just read comments like this make me happy enough!
@princesslawrence18
2 жыл бұрын
soon i will post mine
@nixylation9315
2 жыл бұрын
bro, are you very cool! im respect for you!
@djanko6965
2 жыл бұрын
Thx bro 🙏
@Abdullah-wz4br
Жыл бұрын
You are a monster bro don’t stopped move on
@Freedom9X
3 жыл бұрын
Great job. I really wish I had that nuss surgery done when I was Kid, my rib flare looks so ugly.
@djanko6965
3 жыл бұрын
Thank you man, yes the surgery works better when you are young but is still possible, it's all about how you live with it!
@TheMasterGamer94Meck
2 жыл бұрын
Videos like this one inspired me to start training seriously. When I started years ago my weight was around 63 kg and my height 1.88 m so I looked like a stick lol. I'm now at around 94 kg and have never looked better
@djanko6965
2 жыл бұрын
Very nice transformation, keep it up bro!
@MossadPanda
2 жыл бұрын
Nothing is impossible as long as you believe in it! Hi my name is Daniel Lupo and I believe in fitness!
@djanko6965
2 жыл бұрын
Haha glad to ear that, you 're right bro keep to believe!
@TryHardersTV
3 жыл бұрын
Insane, well done
@djanko6965
3 жыл бұрын
Thanks man!
@Apis_IronAddicted
3 жыл бұрын
i was about to try front lever tho ... im from gym and during pendamic its kinda hard for me to go to the gym..instead losing my muscle i try calisthenic..hope i can get front lever as fast as i can tho...
@djanko6965
3 жыл бұрын
Nice! Calisthenics is a good alternative and good luck for your front lever, it's hard but such a nice skill
@inciteff2546
2 жыл бұрын
Amazing 🔥 persistence
@djanko6965
2 жыл бұрын
Thx 💪
@messenger56
2 жыл бұрын
제게 감동과 동기 부여를 주셔서 감사합니다. 항상 응원 하겠습니다.
@djanko6965
2 жыл бұрын
당신은 환영하고 당신의 지원에 감사드립니다
@mathieul4303
3 жыл бұрын
You look amazing 👍 good stuff
@djanko6965
3 жыл бұрын
Thanks a lot 🙏
@Abhi-nj6js
3 жыл бұрын
Bro can you say about your diet plan....Bro amazing transformation ❤️
@djanko6965
3 жыл бұрын
Thank you a lot, I did not follow any particular diet, with my body type I especially had to eat as much as possible to gain weight. Lot of meats, vegetables with rice and other cerals. Fruits before and after the trainings. I try not to deprive myself of anything while remaining reasonable. But I will never eat at fast food or other restaurants of the kind I try to privilege the quality of the products!
@Abhi-nj6js
3 жыл бұрын
@@djanko6965 Thankyou ❤️❤️❤️
@dpapageorgioyy
2 жыл бұрын
bro is a walking W
@djanko6965
2 жыл бұрын
ahah thx bro 🙏
@Mtftq
2 жыл бұрын
1:40 so cool, have abs after 1 year
@IrakliGogava
2 жыл бұрын
no excuses are real.
3 жыл бұрын
Congrats!
@djanko6965
3 жыл бұрын
Thank you!
@kadirhangundogdu6061
2 жыл бұрын
We cant imagine your eforts and the demons you fight congrats im shocked
@rimonali772
Жыл бұрын
Brother,i had the nuss surgery 2 month ago..there is some depression on chest..can it be overcome by exercise? And this video is so much inspiring
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