Consistent practice of these exercises will help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength.
Complete details for this workout: www.gymra.com/...
More by Lesley here: • Lesley
More pilates workouts: • Pilates
Help us reach 700,000 subs: www.youtube.co...
Ad-free videos: shopgymra.com/
Find us on:
Amazon (www.amazon.com...)
Roku (channelstore.r...)
Join www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
Experience our FREE app: gymra.com/app
365 workouts on-the-go!
© GymRa 2023. All Rights Reserved.
Connect & chat with us
www.gymra.com
gymraplus.com
/ gymra
/ gymra
/ gymra
www.amazon.com...
channelstore.r...
appadvice.com/...
itunes.apple.c...
play.google.co...
Негізгі бет 40 min Mat Pilates Strength Workout
Пікірлер: 46