Join me for a 40 minute Pilates Strength and Stability focused workout. A great way to wake up your deep core muscles, energise your body and prepare yourself for the day. This intermediate pilates class will get you moving with a thorough workout and stretch to finish. I've given you a mix of intense core work, deep stretches and strengthening exercises for the whole body. Hope you enjoy finding that deep core connection! All the exercises are from the Intermediiate Workout section of my book, 'The Little Book of Pilates" which you can find via amazon or your local independant book store.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatescore #fullbodyworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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/ rachellawrencepilates
/ thegirlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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