The Girl With The Pilates Mat
Hi! I'm Rachel, Certified Pilates Instructor with 14 years teaching experience, 25 years of practice and a former Professional Dancer. I started this Channel to bring the highest quality Pilates to people wherever they are in the world because everyone deserves to feel good in mind and body- no matter age or stage in life. I offer Pilates and Dance based fitness for all abilities and ages from Beginners to Advanced Levels. I also livestream classes every Monday and Friday, so do pop by and say hello! I'm a Londoner living in Brighton on the beautiful South Coast of England.Subscribe today and join our community of supportive, wellbeing fans around the world.
Want to find out more about Pilates? My first book "The Little Book of Pilates' covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
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- 14 күн бұрын
Pilates Core Workout | The Classical Pilates Rolling Exercises | 10 Min At Home Pilates
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10 Minute Full Body Pilates Workout | Intermediate pilates | At Home Classical Pilates Mat Workout
- 25:56
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Pilates For Absolute Beginners | 25 Min At Home Pilates | Start Your Pilates Journey Here!
- 7:40
- 2 ай бұрын
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
- 10:20
- 4 ай бұрын
Chair Pilates for Seniors | Gentle Pilates Workout to Build Strength with Grace & Control | 1...
- 18:40
- 5 ай бұрын
Pilates for Painful Shoulders | Rotator Cuff Exercises for Shoulder Injury Rehab | 15 Mins
- 18:04
- 6 ай бұрын
Pilates and Ballet Inspired Stretch | At Home Pilates | 15 Minute Full Body Stretch Routine
- 13:25
- 6 ай бұрын
Standing Strength Workout | 10 Mins | Weights Optional | At Home Workout | Osteoporosis Friendly
- 13:03
- 7 ай бұрын
10 Minute Morning Wake Up & Stretch | Ballet Inspired Standing Pilates for Strength and Flexi...
- 16:56
- 10 ай бұрын
Full Body Resistance Band Workout | 15 Mins | At Home Pilates | Pilates Reformer style
- 26:49
- 10 ай бұрын
Pilates with Weights | 25 Minute Full Body Workout | Build Strength, Tone & Mobility
- 15:46
- 10 ай бұрын
Pilates Barre Workout | No Equipment Leg Workout Special |15 Minute Standing Routine
- 10:50
- 10 ай бұрын
Chair Pilates for Seniors | Build Strength & Confidence | Follow Along Routine to Music |10 ...
- 25:52
- 10 ай бұрын
Pilates for Beginners | 20 Minutes | Part Two | No Equipment
- 1:23
- 11 ай бұрын
What Happened to my Livestream today?! 😱 Friday 28th July
- 12:57
- 11 ай бұрын
Standing Exercises After Total Hip Replacment | Pilates for Hip Replacement | 10 Mins
- 7:40
- Жыл бұрын
Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
- 11:16
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Knee Replacement Exercises | 10 minutes | Pilates Knee Rehab
- 18:02
- Жыл бұрын
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