Try this 20 minute sweaty fat melting HIIT workout; all you'll need is a wight plate. This workout is 2 quick rounds of 10 exercises; 50 seconds on 10 seconds rest with a 5 minute surprise finisher. This is a great workout if you want to burn fat, while building muscle with a minimal amount of time.
All you'll need for this workout is a weight plate, or a dumbbell. You can do this workout at home outside, with your kids, grandparents, anyone can do this workout. Let us know how it went in the comments below, or if you would like to see any other workouts, enjoy!
Workout Description:
2 Rounds : 50 Seconds on 10 Seconds Off:
1) Clean and Press
2)Toe Taps
3)Front Squat
4)Row Side Press
5)Around the World
6)Side to Side Abs
7)Overhead Lunge
8)Halo's
9)Plate Bench & Curl
10)Curls
5 Minute Surprise Finisher.
Негізгі бет 400 Cal Burner / 20 Minute Weight Plate HIIT
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