This is a 40 minute full body dumbbell workout to help you build muscle and increase strength. This home workout includes a warm up and cool down so you don't need to do those separately.
📌 W O R K O U T
1A - B stance squat 2 x 20lb 9kg *
1B - side lateral raise 2 x 12.5lb 5.5kg
2A - RDLs 2 x 30lb 14kg
2B - alternating hammer curl with rotation 2 x 15lb 6.5kg
3A - alternating cross body raise 2 x 15lb 6.5kg
3B - close grip row 1 x 55lb 25kg
4A - triceps press 2 x 20lb 9kg
4B - butterfly sit up
*my weights for reference only. Always pick the right resistance for you!
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
KZitem: / @liftwithcee
Instagram: / cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #fullbody #dumbbell
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All Rights Reserved
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