Thanks for the great sweaty workout Chris and Vanessa
@ReenyJW
3 ай бұрын
OMG! That was so nice of anonymous to send a towel to me. And I loved the shout out. As Chris knew - I was unable to do the class live; but I just finished the after party! I so appreciate it! :). ❤❤❤❤. And the class was bad, but in a great way! Used the heavier of all the weights that I have!
@CDornerFitness
3 ай бұрын
You are so welcome
@AmandaM-ATLien
3 ай бұрын
Quick, effective, and hits all the right spots! Thanks, Chris.💜💜💜
@elenakanevski6714
3 ай бұрын
Thank gou ❤
@marysimmons2842
3 ай бұрын
loved so fun
@shelbyhjort7440
3 ай бұрын
Great workout! Always love it when Vanessa is there!
@CDornerFitness
3 ай бұрын
Me too!!
@Gina82664
3 ай бұрын
1st day back after 7 days. Chris I really enjoyed this full body workout. Vanessa looks incredible. You go girl!!!
@kathiperkinsguy
3 ай бұрын
Thank you Chris and Vanessa for a tough and sweaty total body workout. Love the bands!
@CDornerFitness
3 ай бұрын
Our pleasure!
@DebbieSmith-se3gq
3 ай бұрын
another great all over workout. I like repeats because I at least know what is coming and tell myself that if I've done it once, I can do it again. Also I am encouraged to challenge myself the more confident I get. I started the wall sits thinking, I've got these, so much easier than they used to be, until the heel raises were thrown in for good measure....ouch. Chris and Vanessa you entertain and encourage - thankyou so much.
3 ай бұрын
I just watched the live advanced step and absolutely loved it! First time live! Love your channel so much so thrilled I found you! You are absolutely amazing!
@KendraThomas1023
3 ай бұрын
I pretend you’re talking to me too when you talk to Kendra! It’s helpful. This workout was great. I did the full body from Wednesday on Friday and this one this morning. Thought it was going to be killer and I wouldn’t make it through but I felt great doing this and pushed through it.
@katherinebecvar
3 ай бұрын
Wahoo! Feeling stronger every day, thanks to CDorner! Regular strength training has made such a difference for me, now I can't believe it when my friends say they don't like strength training. Thanks CDorner for converting this cardio queen!
@CDornerFitness
3 ай бұрын
YAY!! GO KATHERINE!
@lorries3295
3 ай бұрын
I love your workouts! Your fun personality, and that of your guests, makes the time fly by. It feels like hanging out with friends. I almost don't want them to end. ❤
@CDornerFitness
3 ай бұрын
Thank you!!!
@sandywilner9572
3 ай бұрын
Did this in the after party. Hoping a step class in Chicago is in the future. I hope we can finally meet TRUDI in person, too!
@michelleg2112
3 ай бұрын
Thanks, Chris, for 3 full-body workouts this week.
@lisabarker1547
3 ай бұрын
Really like this one, thanks x
@CDornerFitness
3 ай бұрын
You’re welcome 😊
@SharonSimon-zu1cn
3 ай бұрын
Yes I was going to leave after round 2 so thank you for talking me into staying. ❤
@CDornerFitness
3 ай бұрын
YAY!!!
@m.martinez167
3 ай бұрын
I like doing repeat sets. It gives you another chance to perfect the move and do it with good form. Thank you Chris! Great Class!! ❤😊
@CDornerFitness
3 ай бұрын
You're so welcome!
@vanessaadolf8988
3 ай бұрын
Full body Friday!! It’s like the old days!! I had so much fun. I almost forgot we were working out. Thank you, Chris for your workout, for your friendship, for the laughs…amazing!! ❤❤😊😊
@Rawveganfitness
3 ай бұрын
Doing a replay before I teach, forgot my bands for today (7/8,) class.
@sheilao3330
3 ай бұрын
😀Great workout! Super excited about the possibility of a return to Chicago-area. Fingers crossed for a step class.
@Rob42125
3 ай бұрын
👏🏾👏🏾👏🏾
@pointitpaula9844
3 ай бұрын
Another challenging full body workout! I loved that I could up the weights in round 2! Thanks for always challenging us to do better!❤️💪🏻
@deblandis8393
3 ай бұрын
Great full body workout today. Time flew by quickly & a wall sit Bonus! Really enjoyed the format of all 3 full body workouts this week. Thanks, Chris!❤
@june8362
3 ай бұрын
Fri-Yay🎉 A quick 45 minute effective compound move workout gets you in and done in no time! Separate question:, Does Anna ever get to go to Ronnie’s?
@CDornerFitness
3 ай бұрын
HAHAHAH!! Anna sheds too much for Ronnie's house..
@MLS-1
3 ай бұрын
The title says it all!! Thank you, Chris and Vanessa, for the hilarious distractions. Totally enjoyed it. 😘😘
@WarEagle23
3 ай бұрын
❤ Phenomenal Full Body Friday!! The strength training this week has been 🔥! Happy to see Vanessa join in today. You ladies kept the momentum going. Thanks, Chris!
@valerienagorski6580
3 ай бұрын
Such a fun class.... Vanessa and Chris make you forget that you are working out with their funny stories. The letters at the start of the show were touching. What a wonderful online community you have built!
@danielmanktelow7477
3 ай бұрын
Thanks Chris and vanessa for a really awesome amazing workout today.i really loved a really hard work workout and very challenging.i really pushed myself very hard today I really loved using my mix of heavy weights.and really got my sweat on.thank you Chris and vanessa for making today's workout so challenging and super sweaty.i really loved it.i really rocked it and smashed it again..I feel so much fitter and stronger again today.and I love using my bands as well.to make it more challenging.i really love being part of the CDORNER FITNESS FAMILY /COMMUNITY thank you Chris for all your hard work.and all you do for us all.thank you from daniel
@CDornerFitness
3 ай бұрын
We are so proud of you Daniel!! Also, so grateful for all of you comments and sharing!!
@danielmanktelow7477
3 ай бұрын
@@CDornerFitness that's OKs Chris.i have shared your website and your channel with a lot of my friends as well.see you for step today
@joannekolb6563
3 ай бұрын
Thanks Chris and Dr. Vanessa! This was certainly a full body workout - even my teeth, lol! 😁 Fun (and challenging) Friday workout!
@KimberlyCO1999
3 ай бұрын
Three rounds were definitely a challenge, but most welcome, and the lively banter between you & Vanessa helped make the workout go faster. How wonderful that someone anonymously sent a towel to another person - that's indicative of the community that's been created. Happy early anniversary to Vanessa & her husband! 💞 Thank you for all the great programs & your positivity, Christina! 😃
@CDornerFitness
3 ай бұрын
Thank you so much Kimberly!!!!
@mkmosmyth
3 ай бұрын
Nothing like an effective workout that flies by. Thanks Chris and Vanessa!!
@nicolblakewright
3 ай бұрын
Thank you Chris and Amanda. This was a nice surprise to have a full body on Friday!
@Rosie-mz4bx
3 ай бұрын
I was sweating by the 3rd move after the end of 2nd round I was saying OMG I think I'm done but with the GREAT encouragement of Chris saying don't leave get up you can do this I got up and did it but after the 3rd round No BOUNUS for me I was done and layed there and just did abs. I once worked for a Dentist that did the Sage cleansing thing in the office after a bad vibes or negative attitude from patients, I thought what the heck is she doing and thought about being a witch also🤗 Thank you Chris and Vanessa!
@CDornerFitness
3 ай бұрын
HAHAHH OMG that is hilarious about the witch dentist!!! What are the chances? LOL
@cynthiagawthrop5994
3 ай бұрын
What a wonderful workout, you and Vanessa help make things fun and challenging. Sweet tribute to Renee. Thank you Chris ❤❤❤❤😊
@kimg6974
3 ай бұрын
If cardio queens think they have to do step or tabata to sweat, they haven’t tried your total body workout…. I’m drenched!! 🥵 Thanks for the great workout, Chris! ( I hope the December Chicago event happens… I want to be there!!! )
@CDornerFitness
3 ай бұрын
TOTALLY!!!!
@NormaK123
3 ай бұрын
Loved the energy today! Thanks for kicking off my weekend with this great workout! Also, you will have me humming about meeting someone in the ladies' room all weekend.
@NormaK123
3 ай бұрын
If it wasn't for this workout, I would have never discovered the truly, ridiculous video that goes with this song. The SNL skit is pretty funny, too.
@melbrown6019
3 ай бұрын
Thank you Chris and Vanessa! I thought doing 3 rounds would take forever but this workout actually went by quickly. I enjoyed the bonus at the end. 🎉
@dizonab
3 ай бұрын
What a sweat fest! Wasn't super motivated to do this workout- but it went by so fast with both of you chatting the whole way through! It's amazing the power of distraction! Thank you!
@shelbygordon200
3 ай бұрын
This was a great workout. Don't be afraid of the repeats!! Chris and Vanessa make you forget all about them. Your body will thank you!
@mags4now
3 ай бұрын
I had to get this one in, love compound moves! Nothing I couldn't handle, lol, 45 seconds, 9 moves 3 rounds very doable. Love the 'towel donor as well! Thx for sharing Comments from our community shows that lots are 'struggling, go thru similar things, the support ,from our fitness friends here,we get does make a difference. I'm a glass is half full kind of person usually I think the glass broke this week on me, my husband had a third eye surgery since November he's still legally blind, he has not worked in the past year either, and mom passed in April n I'm trying to handle my mom's estate in NJ, I'm in GA! I'm still trying to stay moving and healthy and thanks to workouts with Chris, chatting and sharing with this group, I, as she mentioned, thank those that support her channel to help us stay healthy and happy and fit, Let's move it move it!!❤😊 Sharing is caring,😅
@psoup723
3 ай бұрын
I know this isn't "cardio", but man it gets my heart pumpin! 😆💪🙌 Thank you, Chris!!
@momma_to_penny_polly_shannon
3 ай бұрын
This was such a great workout. The three rounds went by so fast. Got in a great full body burn too
@alessandrafalconi9370
3 ай бұрын
Nice to not go super heavy today. I enjoyed this total body workout. Thanks Vanessa and Chris! ❤❤
@patj7874
3 ай бұрын
thanks, so much fun conversation, it flew by
@dmonmaney7153
3 ай бұрын
Thanks to both ladies for a fun workout and engaging conversations. Vanessa looks great! She is looking more fit each time she comes to workout with you❤
@CDornerFitness
3 ай бұрын
Our pleasure!
@kirstie.k
3 ай бұрын
You two are a riot, thanks for the fun Friday workout!
@WasagaWendy
3 ай бұрын
Thanks, Chris and Vanessa. Another great full body workout. I repeated the full body flexibility class from earlier in the week feeling strong and relaxed 😊
@kimmarrocco2757
3 ай бұрын
I was actually live with you today, but I am so technically challenged I don't know how to chat or participate 😮. I watch on KZitem but not on a mobile device. But I was there🎉. Love Vanessa. Wish my dentist was more like her!
@michelleg2112
3 ай бұрын
You can read the live chat on your TV but not chat. To do that you also have to pull up the Live on your phone or tablet and chat from that device. Also, you can't chat if you don't subscribe to her channel, so make sure to hit the subscribe button.
@kimmarrocco2757
3 ай бұрын
@michelleg2112 thanks so much. I am subscribed so I will try that next time I can join in live. I have commented from work when I was just dropping in to see what I would be doing later.
@janecrick7559
3 ай бұрын
Hippy Janey 🇬🇧 and my black rescue cat Evie 🐈⬛ doing the workout with mods. That front seated cycle is a killer but so good for my hip and leg strength and recovery! I ordered new heavier weights today - baby steps! Thank you for inspiring me. I too have lost income through my injury and could never afford to pay for a trainer three times a week. I truly appreciate what you do 🙏🏻💗
@angelkennedy4582
3 ай бұрын
I don't comment often.... but I too am 48, I am a 4/76 baby! Also, an Indiana native (old picture, but I look the same, just have longer hair now). I am awaiting the call to schedule my meniscus tear surgery, so lunges, squats are out. TO painful! BUT I showed up and finished! MY squats were more like 1/4 squat, same with the lunges. I pushed heavier weight, when I knew my form was good, to compromise! GREAT workout.... THANK YOU!
@CDornerFitness
3 ай бұрын
WOOOOOO I am so happy you are here with us Angel!!I hope your surgery goes well and gets you out of that pain!! ❤️❤️
@jackibrooksher2166
3 ай бұрын
Been on vacation in Arizona all week ready to get back at it with step tomorrow ❤
@stephanierilett6053
3 ай бұрын
I truly never thought I’d get to a point where I actually look forward to doing a full body strength workout. Before Chris I would force myself to do one maybe two short (20-30 minute) strength classes a week using light weights (10lbs max) and then overdo it on cardio. Fast forward a few years and Ive surprised myself by craving strength days! I’ve also graduated to using 25lbs as my max! Thanks so much Chris and Venessa for this challenging, entertaining and fun class! 😻
@amynance4491
3 ай бұрын
Loved being live this morning. Great workout and the three rounds went fast.
@tarahalikiopoulos7099
3 ай бұрын
No matter what your math is, your mama is proud! And Vanessa should have a meet and greet in Atlanta 😉 Great class, ladies!
@Julie-Lam
3 ай бұрын
Come to northwest Indiana…mid point for Indy and Chicago!
@saraquercetini4210
3 ай бұрын
Thank you both!!!❤
@raceyred
3 ай бұрын
The two feel-good stories this morning started my day off on a beautiful positive note. I love that. This workout was so so good, I feel fantastic today-strong! Thank you Chris and Vanessa for a killer workout 💗
@se_me1756
3 ай бұрын
So good!! 🔥 Loved each of the full body workouts this week! Loved all of the moves, challenging and fun --and went by fast. Thank you for the BEST strength workouts EVER! ❤❤❤
@meredith18352
3 ай бұрын
Meant to do this yesterday but made the mistake of sitting down after work and that was it. Thanks for the comment of the day, it was lovely. Great to see Vanessa. Thanks Chris
@kathynitsche5786
3 ай бұрын
Feeling healthy, feeling strong, and sore (but that’ll get better) after another week of following CDorner Fitness and Chris’ awesome workouts! Not only are the workouts fabulous, but, there’s a caring, supportive community. Love it all!
@CDornerFitness
3 ай бұрын
Great job Kathy!
@sylviaWintrich
3 ай бұрын
Another awesome workout!!! Thank you!!! ❤🎉
@LyssH007
3 ай бұрын
Holy fudge pop - I got sweat running in my eyes 😅😅 that's amazing for comment of the day & towel gift. LOVE the group❤
@kerstinharold5420
3 ай бұрын
That was great! Time flew by, and it's great to follow with the alternatives 😊.
@abigailcortessandoval5163
Ай бұрын
Good morning sunshine ❤❤❤ awesome job
@alicenoordeloos2361
3 ай бұрын
I love the compound moves! A challenging workout... especially the bonus!! Great stuff. Thanks, both!
@Rachel_M_CA
3 ай бұрын
Thanks, great workout. Love the witty banter! Headed into the weekend feeling great!
@jackieg.7492
3 ай бұрын
Great class. I enjoy the conversations as much as the workouts! Thanks ladies
@soondra
3 ай бұрын
Long week and I almost talked myself out of the after party! I put the workout on to see my girls Chris and Vanessa and of course i was participating before I knew it and finished! Great class ladies! I'm still sore from Wednesday! I will definitely see ya'll live for Saturday Morning Step!!! 😍😘
@CDornerFitness
3 ай бұрын
WOOOO YAY!! See ya soon SOOOOONDRA!!
@DonnaAckley
2 ай бұрын
Great workout, Chris and Vanessa! I loved the banded sprinters! So good!
@SalFit23
3 ай бұрын
Thx Chris & Vanessa - Fab WO - loved the 3 Full Body. ❤💥🐰🖐Aussie Sally
@kristin3204
3 ай бұрын
Great workout! Went by super quick!
@Jfrizz33
3 ай бұрын
Great full body workout!!!
@CDornerFitness
3 ай бұрын
Glad you liked it!!
@pennyoubre2975
2 ай бұрын
So spooky! I chose to do this one today since when it came out I was in Vegas & didn't have my weights with me. I was only thinking yesterday that I hadn't seen Vanessa for a while so when I saw her I knew immediately I'd do this class. Well would you believe, today is my 13th Wedding Anniversary & Vanessa mentioned that she was going to Atlanta for her 13th Anniversary, how weird was that! A month apart but same number of years. Obviously this was a fabulous class & although I had to work hard and dig in I loved it! Thanks Chris & Vanessa!❤
@ericamcmahon6231
3 ай бұрын
Thanks so much to you and Vanessa! Have a great weekend! 🙂
@laurabyrne1482
3 ай бұрын
Great workout 💪💪
@sallyrobinson3958
3 ай бұрын
That was so good x
@eileengruberbauer7405
3 ай бұрын
I love how you’re mixing up the workouts this week! Thank you!
@Joiedeslivres
Ай бұрын
That was tough but made easier listening to you girls talking! 🎉
@vanessasmith6954
3 ай бұрын
Awesome workout!! Love the banded sprints
@DebbieBraco
3 ай бұрын
I too love this community!
@CDornerFitness
3 ай бұрын
Amazing!
@eringibbons4284
3 ай бұрын
I loved this one! No muscle left untouched!
@Yerin492
3 ай бұрын
You and Vanessa make me smile from to ear to ear!! You made a really hard workout fly by!!!
@kristenfriend
3 ай бұрын
Love, love, love the compound moves in this workout! Buckets 💦 Thank you both, the rounds flew by! Chris, I am 10 days older than you are, and I have been talking back to the TV for 6 months whenever you said your age 😂 I can't forget your birthday, because it's my parents' anniversary.
@nicolejennings4818
3 ай бұрын
Awesome workout and loved all the great strength classes this week!
@christineoakes764
3 ай бұрын
Oh my goodness. This was a great Saturday start (29.06.2024). I was downhearted when I heard 3 rounds but actually it went quickly once the first round was over. Up to 7.5 kg dumbbells again but only on the single use routines, mainly 5 & 4 kgs. Feeling good. Going out walking today. Thank you Chris
@CDornerFitness
3 ай бұрын
Great job! I am so proud of you!
@conniekucharski8744
3 ай бұрын
Fantastic full body workout!! Feeling it everywhere 😅❤
@ashliwemett
2 ай бұрын
Loved this full body workout! The 3 rounds went by surprisingly fast. All the moves were doable but challenging. Thank you!
@stacietew4696
3 ай бұрын
Love the compound moves! Love two rounds! You two were so fun to workout with today.
@michaelanutt3312
Ай бұрын
Loved this! Absolutely flew by. Thank you!
@Cardioqueen48
3 ай бұрын
This was a great mix. I was sweating. I kept up my weights. So proud of myself. I am ready to increase my weights. Just need to buy them. Thank you Chris ❤
@annieheath1988
3 ай бұрын
Thanks Chris and Vanessa for a great workout, which for me starts my week on Monday. I love your humor and stories--even the wall sit wasn't that bad! Thank you!
@marielamoreno7382
3 ай бұрын
full body after a active recovery of abs felt just amazing!!
@amandakeenan2760
3 ай бұрын
Love hanging out with my besties and getting my sweat on!!! Vanessa’s jokes kept me going. Tell Scott I’m in for Barbados!!!
@joansieblack
3 ай бұрын
What a great w/o! Very challenging with all those compound moves. I am dripping sweat and panting!!
@hotelsheilajohnston
3 ай бұрын
Fantastic full body weights week, great mix-up! Thank you for continually challenging our muscles! Class was fun with you and Vanessa, and I am hopeful for Chris in Chicago in December! 😊
@CDornerFitness
3 ай бұрын
Thanks so so much!!
@peggywatt9577
3 ай бұрын
Thanks so much, Chris and Vanessa! You make the workout go by so fast!
@chelsealynngreco
3 ай бұрын
I’m not usually a fan of repeat workouts but the way this one was structured made it fun and gave some of the muscles groups time to rest before the next round. Thanks again for a fun full body day! ❤
@AfterPartyAlex
3 ай бұрын
that was definitely a chatty class but didn't interfere with the workout. Thrid rounds are best cuz you know they're the last!
@questionmarksly
3 ай бұрын
One of my favorite workouts yet! I do your workouts regularly so I know the moves. It's WONDERFUL to have a workout or two where the moves aren't broken down and we just step! Thank you! I try not to repeat workouts but I will be coming back to this one for a quick half hour.
@carolcampbell2488
3 ай бұрын
Loved this workout! So sweaty! THanks
@ksmalls68
3 ай бұрын
Loved this full body workout this morning! I didn't mind the 3 rounds & really enjoyed all the moves. I followed Vanessa with the skull crusher leg lower, I had much more control doing one leg at a time. Thanks, ladies, for keeping us strong & motivated; can't wait for the next one!
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