I don't think I've ever left comments on any youtube videos but now I really wanted to say that you are amazing, I've tried most of your videos by now and they are wonderful for heat building, moving my muscles and for relaxation too. I am so grateful I accidentally found you here! I do your classes 3 - 4 times a week now, addiction!
@elizabethlloyd3013
3 ай бұрын
I know right?! I feel the same way- I NEVER commented on videos until Charlie. Her videos really are wide ranging and you can go hard, relax, take it easy all in the same video
@CharlieFollows
Жыл бұрын
Happy Sunday friends, I hope you enjoy this practice ☺ let me know how it goes x
@nathanowen4226
Жыл бұрын
U do a great job Charlie dear
@fleurcoremans9828
Жыл бұрын
Thank you Charlie!! Got my new phone btw🎉....thank you for your sweet response yesterday ❤
@s.mabdulmabud
Жыл бұрын
😢I am very happy to see your performance. Thank you so much.
@AzulinaHR
10 ай бұрын
Thanks a lot !, ❤❤❤❤❤
@addie562
2 ай бұрын
I unintentionally took a long break from yoga after getting carried away with very intense exercise, I overdid it to the point of burn out and was very unwell. I decided to revisit this video as I knew it was one of my favourites and I can’t even begin to describe how good it felt to flow with you once again Charlie. That was such a relaxing practice my body and my mind feel amazing, thank you so much ❤️
@RS-xl9tk
Жыл бұрын
Man, ur classes push me!!😅 I don’t know how u can do all these poses while talking and guiding us 🤯 without even an effect on ur breath or voice. U amaze me…
@CharlieFollows
Жыл бұрын
Thank you so much! I have had a lot of practice at talking and practicing but it is still challenging for me, I just have my poker face on 😊
@codyheche7526
Жыл бұрын
This girl a beast in disguise with the tranquility and peaceful attitude. Loved this goin on my vaca yoga list. Peace and blessings.
@lizzykeen2152
Ай бұрын
I adore your classes, Charlie - thank you for sharing them with us xo
@ZenWithDebby
Жыл бұрын
This class was perfect. I really loved these 45min of advanced poses and transitions. Thank you for another beautiful practice, dear Charlie 💖
@CharlieFollows
Жыл бұрын
Thank you so much for joining me ☺️
@sherryvance4503
11 ай бұрын
The cues during this class have been so articulate and thank you for providing viable alternatives that still allow me to feel that I can go deeper with those adaptations. I found the transitions to be very fluid, and when we, for example, transitioned into a triangle pose,I was able to feel very different in this position and using Parts of my body that I don’t think I had been using traditionally in the triangle pose. Thank you so very much.
@CharlieFollows
11 ай бұрын
Thank you for such wonderful feedback! I am so happy that you felt my communication was effective and that you enjoyed the sequencing 🙏 Thank you for your time and energy.
@paulinec8842
11 ай бұрын
I wasn't going to do this because I thought it would be too advanced for me... So glad I decided to give it ago - I enjoyed the challenge and I added it to my favorites. Especially liked: the backbend and modified warrior 2. I was also able (finally) to do Skandasana when the hips dropped to the floor. I usually am very wobbly with regular Skandasana. Thank you for your work Charlie, have a great weekend :)
@TheGodshivart
Жыл бұрын
So far this practice is my fav... a gentle voice while driving, without a sudden transversion of the position, which allows you to focus inside the body. I also love the lack of music...sounds during long relaxation are enough and allow for even deeper grounding in the body after practice - wonderful, thank you
@caitlinjeanpalm
5 ай бұрын
You remind me to care for myself and have unconditional love for myself and others around me. I appreciate the work you do more than you can imagine. Thank you Charlie 🫶🏻
@samanthajordan7745
Жыл бұрын
What a beautiful class. My body is literally humming with a tranquil energy and wholeness if that makes sense. I didn’t want to come out of this practice..it was utter perfection for me this evening and just what I needed. The cues were so on point and after that back bend my body and mind just ignited in to such a beautiful energy! Thank u so much!!
@gilhaidau
5 ай бұрын
Thank you Charlie! Loved it! Please more like this! Full body
@nicoleledrewmay6404
Жыл бұрын
I’ve been doing your yoga practices since last month and am definitely able to do a little more each time. I have a long way to go but am feeling better all the time. In my 50s and feeling very stiff so am so happy to find these videos. It’s the first time I’ve been motivated to stick with yoga. Thank you 😊
@CharlieFollows
Жыл бұрын
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
@etree9432
Жыл бұрын
Thanks charlie, i love this class! Please make more classes like this intensity and time duration!! This is awesome
@CharlieFollows
Жыл бұрын
Thank you I'm happy you enjoyed it and I'll make more like it
@Nedmar
Жыл бұрын
So good that I found this channel, just hours ago. I'll be exploring all these more complex movements.
@CharlieFollows
Жыл бұрын
Thank you so much I’m so happy you found my channel ☺️
@lestarichislett8104
7 ай бұрын
I've just discovered your channel and I've enjoyed the classes immensely! Thank you for all your work.
@freebird7629
Жыл бұрын
Thank you, Charlie. So glad to have found you here. 🥰
@CharlieFollows
Жыл бұрын
Thank you I’m happy you found me too ☺️
@slapdashdigo6758
Жыл бұрын
I thought the video was voice over but no. 🤯 how you kept your calm due to those side planks and variations are just 🎉🎉🎉🎉🎉 And thank you for such an amazing lesson. Namaste 🙏
@CharlieFollows
Жыл бұрын
Thank you for such kind feedback, I really appreciate you practicing with me
@zacharymorrison4298
Жыл бұрын
First yoga session in like almost 2 years I’m stoked to be getting back into this I can’t believe how tight my feet are! Doing those kneels where I sit on my heels almost made my feet cramp up
@mayakrimotat2705
7 ай бұрын
Oh dear Charlie, i practice this class for few times already and every time i can’t thank you enough for this amazing class!!!!! 👍👍🙏🏽🙏🏽🙏🏽You are such an experience teacher and you explained each pasture in smallest details which help me every time go deeper and deeper to pose! I feel whole body and mainly I feel HAPPY! Have a blessed day dear ❤❤❤
@cara9442
Жыл бұрын
Loved this practice! I have been following your yoga classes for a couple of months now, and I absolutely love them! Especially the 40-60 minute classes! Thanks again for a wonderful flow ❤
@CharlieFollows
Жыл бұрын
Thank you for your feedback, it's great to hear that you enjoy the longer sessions ☺️
@juliagonzaleznarvarte503
7 ай бұрын
Hi Charlie! I just wanted you to know that since I "found" you on youtube some months ago I've practicing yoga almost every day. It helps me so much, you make it feel easy but working step by step and taking the time for every movement and transition. Really your videos are awesome and I've learned a lot of english vocabulary by listening to you 😂😂 so win win. Big hugh from Argentina!! ❤
@carmenmeeks3683
2 ай бұрын
As always a wonderful practice, very created and energetic flow.My deepest gratitude for sharing.
@anjanasingh3406
Жыл бұрын
, Dear Charlie, I really enjoy myself in practice sessions with you. You do all the postures so easily that I am tempted to follow you even in difficult asanas. However, I am not even half as good at it as you. The calm in your voice and your way of doing it slowly with different variations is commendable. Thank you for being a guru to me in this yoga practice. Hope this good work is good for you too. Namaskar
@reeeeeee2001
2 ай бұрын
thank you so much for this great class❤. I feel so grateful for you and for my body❤❤❤
@lesleyjohnson1890
Жыл бұрын
Great flow, Charlie! I liked all the poses and variations. Your voice is very calming and soothing. I love the longer flows, especially 40-45 mins long. Thank you.
@CharlieFollows
Жыл бұрын
Thank you for practicing with me I’m happy to read that you enjoyed it ☺️
@michelinewilkie3064
Жыл бұрын
So grateful for this lovely stretchy class! What a peaceful oasis with the sound the soothing sounds of birds in the background! 🙏🏼
@CharlieFollows
Жыл бұрын
Thank you so much I’m happy you enjoyed it ☺️
@YogawithLunaThai
Жыл бұрын
Happy Sunday to you too, watching your video make me feel so great
@VanessaMacMillan-gn6li
4 ай бұрын
Loved this class! I am making a serious amount of progress working through your videos. Thank you so much.
@lissettehurtadoschoel7573
5 ай бұрын
Challenging and humbling. Thank you Charlie🦋✨
@zumbafanification51
Жыл бұрын
Thank you for showing the modifications. Love watching your practice
@CharlieFollows
Жыл бұрын
Thank you for practicing with me 😊
@Wolf-Pack-for-life
Ай бұрын
❤thank you. Your practices have hanged my life
@oliviaoddy
Жыл бұрын
Loved ! Really enjoying these more advanced practices. You’re definitely guiding us into a deeper more advanced practise. I can really feel myself improving in the transitions and balances you include. Thanks again ❤❤
@jerrelynnperez2909
Жыл бұрын
I loved this class....since I started I've gotten stronger and more flexible thanks to you and your classes. Thank you so much for all the amazing classes and I can't wait to see what you do next😊
@HM1lan
6 ай бұрын
Loved this one, fabulous length and level. The location is beautiful and the birdsong the perfect soundtrack. Thank you Charlie.
@TIYImusic
Жыл бұрын
So grateful to have you as my guide in this new era of my practice. Love, love, loved the flow!!
@CharlieFollows
Жыл бұрын
Thank you so much for joining me
@LosOGradysinMexico
Жыл бұрын
ditto!
@Tiredpigeon2507
Жыл бұрын
Best yoga practise I have ever done ❤
@CharlieFollows
Жыл бұрын
Thank you for such an amazing compliment ☺️
@Vanessa_L
Жыл бұрын
Ive been travelling for a week and while i did some yoga this felt like a full body massage. Amazing stretch!
@CharlieFollows
Жыл бұрын
Awe thank you, I'm so happy this helped soothe your body.
@vibrantdancechoreography9120
11 ай бұрын
i feel so confident after doing this 45 min yoga class thank you so much 🙏🙏
@CharlieFollows
11 ай бұрын
That is amazing! Thank you for sharing your experience.
@86mentirosa
Жыл бұрын
How fantastic is sometimes to flow without Warrior poses. The sequence was so good for Monday morning. And it was wow for myself when with one side I did the side plank with holding the other leg! Thanks Charlie ❤ Greetings from Lithuania.
@CharlieFollows
Жыл бұрын
Thank you for joining me 😊
@kimeichner344
Жыл бұрын
Complex movement made easy by your direction. Thank you for this Charlie.
@andymutziger4879
2 ай бұрын
Thank you Charlie for another wonderful flow 😊
@nosaibamohammed2619
Жыл бұрын
I'm proud of my self. I did it. Thank you my teacher Charlie 🥰
@CharlieFollows
Жыл бұрын
I am proud of you too ☺️ have an amazing day
@ingridamurauskiene5945
Жыл бұрын
Happy morning! Thank you so so much Charlie🤗Namaste🙏
@Yuka-gm1pi
7 ай бұрын
namaste dear Charlie, I had a sort of meditative state of mind during the spinal twists every time I do in your guided yoga practice. what is happening in my body? feels much lighter after the practice, phew. thank you so much for what you do.
@Boleung-st6xb
Жыл бұрын
Love yr yoga flow n interesting post too! 💪🏻💪🏻 head stand is the only post i dont dare to do on my own. Kindly advise
@MadhaviSardeshpande
Жыл бұрын
What a calm, beautiful environment to practice yoga❤
@CharlieFollows
Жыл бұрын
Thank you so much for joining me ☺️
@elizabethlloyd3013
7 ай бұрын
This one was great- the reminders to relax and release tension were often but needed. Thank you. Also for the tip to tuck my butt and hips in the low lunge -normally I can point just past straight up. Now I’m pointing to 1/4 of the way down the wall behind me. Also in camel wow what a difference - my back is usually super stiff. I got turkey arms bad when i gained pregnancy weight because i had large biceps, im more lean, in crow my knees are PULLING on my loose skin. I’m past the “skin bouncing back” age range. I’m sure it’ll tighten up a little! But it’s PAINFUL. Pinching. Any tips ? Long sleeves but I slip off of my knees if I wear that.
@laurasierracaballero4111
Жыл бұрын
I love all of your classes and your voice
@CharlieFollows
Жыл бұрын
Thank you so much 😊
@Ssp_qn
Жыл бұрын
🌟I usually practice yoga after waking up in the morning... But i got your video notification and couldn't resist myself to complete the session before sleeping at 11PM now 😅... I bow down to you for helping me to be a better and improved version of myself... I am actually struggling to achieve a perfect split and arms strengthening but surely will do this session multiple times to achieve desired pose 🙂✨... Thank you so much for leveling up my practice ❤
@CharlieFollows
Жыл бұрын
Thank you so much for your dedication to the practice. It's great to have you here and I'm grateful to be helping you level up your practice 😊
@Ssp_qn
Жыл бұрын
@@CharlieFollows ✨♥️✨
@negarkhalesi3999
4 ай бұрын
Love it❤
@EleniLazaridou-l5b
10 ай бұрын
a perfect way to start your morning, Charlie you the best ,have a nice day😘
@CharlieFollows
10 ай бұрын
Thank you so much for starting your day with me 🙏
@lalaflorez7066
Жыл бұрын
I love your routines. Many years without a constant practice, but today I got again crow and hands stand from an open triangle. Thank you
@CharlieFollows
Жыл бұрын
This is amazing to read, thank you for sharing your highlight moments with me ☺️
@billjefferson5526
Жыл бұрын
Wonderful class. More more more advanced/intermediate! You’re the best
@CharlieFollows
Жыл бұрын
Thank you I’m so happy you enjoyed it ☺️
@taracollins3752
6 күн бұрын
Loved this, thank you Charlie!
@FrankieC200
Жыл бұрын
Some transitions I had never met. Thank you. Will do again.
@CharlieFollows
Жыл бұрын
Im happy this offered something different ☺️
@luciemartins5458
Жыл бұрын
Woow this flow feels so amazing, it brings so much peace in our body and mind. Thank you!
@CharlieFollows
Жыл бұрын
Thank you so much I’m so happy you enjoyed the flow.
@Anna-vq1tq
7 ай бұрын
Thank you Charlie, it was a beautiful practice❤I would like to particularly thank you for your reminders at the end of class, really needed to hear
@pwerbin
Жыл бұрын
Wonderful class. I had back pain and after the class, I feel much better. Thank you ❤❤❤
@saladnrice
Жыл бұрын
It's a wonderful practice, thank you so much for sharing this peaceful ambience with us. Have a beautiful day
@CharlieFollows
Жыл бұрын
Thank you for joining me, I'm so happy you enjoyed it 😊
@Agness-uf2rw
6 ай бұрын
Это прекрасно, благодарю за такое расслабление🌸🌿
@krisztinanagy1626
Жыл бұрын
Thank you Charlie,for this awesome practice 🙏🌻
@CharlieFollows
Жыл бұрын
Thank you for practicing with me, I’m happy you enjoyed it
@ChelsiBerglund
Жыл бұрын
Just finished this flow. Will be doing your yoga classes daily ❤ I really enjoy them. Very challenging
@CharlieFollows
Жыл бұрын
Thank you for your support, I’m so happy you are enjoying my classes
@barbarabinek3363
Жыл бұрын
Loved this one! Thank you so much Charlie.
@CharlieFollows
Жыл бұрын
Thank you so much 🙏
@ТатьянаТатьяна-р8п
Жыл бұрын
I've just came home from work and finished the practice, amazing feelings, thank you very much ❤
@karinekmk9293
Жыл бұрын
Charlie, this class was wonderful, soooo apeasing ! I confess I was afraid for you because of the HUGE fishes in the water, but, as they were not alligators, I realised you had nothing to fear😉 The sounds of nature, your calm voice and your very accurate cues transformed this class into a dream. I skipped bakasana (never was able to, and probably never will be) and transformed it into salamba sirsasana, that suits way better for my body. Thank you for sharing your passion and knowledge with us🙏
@charlottehoward722
Жыл бұрын
I loved your KZitem short with a pre-run yoga sequence and I do it every time I run now!Which of your videos would you most reccomend for a quick post-run yoga? 🏃💗Thank you
@CharlieFollows
Жыл бұрын
Hey thank you so much. I actually have the perfect class for you, here it is: kzitem.info/news/bejne/t4lvtYGgi6Fjnn4
@inastudious
Жыл бұрын
YES ANOTHER INTERMEDIATE-ADVANCED CLASS. doing this next week!
@CharlieFollows
Жыл бұрын
Thank you 😊 enjoy
@patrickjunger8706
11 ай бұрын
Thank you so much for the hint to tilt the pelvis forward! This really helped a lot!
@anitagranicz8655
Жыл бұрын
I’ve just finished this practice. It was so beautiful, had to save it to my favourites, thank you🧘🏻♀️❤️
@CharlieFollows
Жыл бұрын
Thank you I’m so happy you enjoyed it and it made it to your favourites ☺️
@franciscalopezr.8584
Жыл бұрын
I love your classes! thank you so much x
@CharlieFollows
Жыл бұрын
Thank you so much 😊
@jaynemacdonald7827
Жыл бұрын
Thank you Charlie for a wonderful flow ! Much gratitude for all that you do ! 🙏 Namaste
@jaynemacdonald7827
Жыл бұрын
Charlie I also loved the transition from split into pyramid by lifting from the hips !
@CharlieFollows
Жыл бұрын
Thank you so much Jayne I'm glad you enjoyed this class x
@csscott9803
Жыл бұрын
Happy Sunday 😀👋
@CharlieFollows
Жыл бұрын
Have a great day ☺️
@meaadaldossary7693
Жыл бұрын
I can say no more than I feel so good ❤thank you 🙏
@kaizokukami
Жыл бұрын
Awesome practice, awesome instructor, awesome way to start the day! Love you loads, many thanks and stay blessed!
@katarinasimic6948
Жыл бұрын
You are just great, so are your flows. Thank you Charlie ❤
@CharlieFollows
Жыл бұрын
Thank you so much 🙏
@ceciliaboldrini5134
Жыл бұрын
Dear Charlie thank you very much for this new lesson. Great class, great teacher! GOD BLESS YOU Cecilia
@ShacharGalili
Жыл бұрын
I love your classes so much, I can tell you are very smart :) please make more of these challenging and creative classes for us
@CharlieFollows
Жыл бұрын
Thank you for your kind feedback, I have lots more of these classes to come
@inmakiros3410
Жыл бұрын
Guaaauuu. This class was really, really good!!!. It is my favorite one now!!. Thanks a lot from Spain❤
@CharlieFollows
Жыл бұрын
Thank you so much 😊 it's great to have you practicing with me
@miriaminiguez7195
Жыл бұрын
Such a wonderful flow❤ thank you so much for being so generous with us 🙏🏻
@CharlieFollows
Жыл бұрын
It's my pleasure, thanks for practicing with me
@rileydunbar6681
11 ай бұрын
I loved this class so much!! Thank you
@cosmicvixxonalice6795
Жыл бұрын
I found you on the 'shorts' and love your style, your tone, and your knowledge. This was my first long video of yours and wow. Thank you!
@CharlieFollows
Жыл бұрын
Thank you 😊 it's great to hear how you found me and that you enjoyed your first long class with me 😊
@valentinarabino8183
Жыл бұрын
Such a wonderful flow! I loved the transition to the different poses and I'm astonished for the improvements I made since I'm practicing with you. I truly enjoyed this class and I will do it again soon. Thank you very much Charlie 🌻
@CharlieFollows
Жыл бұрын
Hey this is amazing! I'm so happy you are surprising yourself and noticing a difference in your practice x
@olesiatikhonova8389
Жыл бұрын
Calm, lovely practice for all body, so nice❤
@sergioguzman6722
2 ай бұрын
Beatiful rutine , beariful bird singing. Thanks.
@jasminevohra7472
Жыл бұрын
Wonderful sequence!i will try to do all poses.Thanks charlie
@CharlieFollows
Жыл бұрын
Thank you for practicing with me
@aliyaclare
10 ай бұрын
Just beautiful -- thank you, Charlie.
@CharlieFollows
10 ай бұрын
Thank you for practicing with me 🙏
@mariarivera8362
10 ай бұрын
Thank you so much for this wonderful yoga. Keep up the good work,
@vk5675
5 ай бұрын
I really enjoyed this practice today❤ thank you 😊
@FernandaGutz22
5 ай бұрын
Fab practice Dear Charlie! Thank you ❤❤❤
@reemalmelhem5478
Жыл бұрын
Thank you so much Charlie, I loved it and my hips needed that as well. ❤
@CharlieFollows
Жыл бұрын
Awe thank you for joining me I’m glad your hips feel better for it ☺️
@GloriaGalanGalan-gh9wm
Жыл бұрын
Thank you so much for this wonderful practice. 😊❤
@CharlieFollows
Жыл бұрын
Thank you for joining me
@anmolarora8305
11 ай бұрын
Very nicely paced class…thank you!!!
@gemmamc2170
Жыл бұрын
Thoroughly enjoyed this class, thanks Charlie ❤
@CharlieFollows
Жыл бұрын
Thank you so much I’m happy to hear it
@gemmamc2170
Жыл бұрын
@CharlieFollows the progress I've made over the last few weeks has totally surprised me Thank-you so much ❤🙏
@CharlieFollows
Жыл бұрын
@@gemmamc2170 Owe this is amazing! Thank you so much for sharing your progress with me
@Sheidahh
11 ай бұрын
I feel incredible after this session. 💙
@ronjajydenielsen4767
2 ай бұрын
That was an amazing class. Thank you ❤
@JamesCurtin912
Жыл бұрын
Hey Charlie. Love your classes, and weekly playlist. Really enjoying sticking to your programs. Any chance you could try add in some more Sanscript names of the postures? Always interesting learning those as we practice the postures. Thank you kindly.
@CharlieFollows
Жыл бұрын
Hey James sure no problem I’d be happy to introduce to Sanskrit names ☺️
@priyankanag4388
Жыл бұрын
You are having such a good energy I loved the class ❤️
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