FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: www.bodyweightwarrior.co.uk/app
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PRIOR VERSIONS:
60 Min: • 60 Minute Full Body Fl...
V5: • 25 Minute Full Body Fl...
V4: • 30 Minute Full Body Fl...
V3: • 20 Minute Full Body Fl...
V2: • 20 Minute Full Body Fl...
Original: • Full Body Flexibility ...
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This video shares a passive and active routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!
Негізгі бет Тәжірибелік нұсқаулар және стиль 45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
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