Try this seated yoga flow for beginners with tight hips and tight shoulders. This dynamic flow strengthens your supporting muscles in the hips and shoulders, while the long holds release tension. This is perfect for outdoorsy people, athletes, and writers!
#yogaforflexibility #yogaflow #yogaforhips
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Негізгі бет 45-minute seated yoga flow (YOGA STRETCHES FOR FLEXIBILITY)
Пікірлер: 4