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Type of Yoga & The Benefits: Experience the ultimate power yoga total body workout in this 45 min session. This practice targets every inch of your body, from releasing tension in the spine to strengthening your upper body, back, and legs. Increase your flexibility, and mobility, and open up those hips while giving your glute muscles a well-deserved stretch. Let this power yoga total body workout help you get focused and empowered in just 45 mins.
Who Is This Practice Best For: This power yoga total body workout is tailor-made for everyone seeking a holistic approach to fitness and wellness. Whether you're a beginner or an experienced yogi, this session offers modifications and challenges suitable for all levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Негізгі бет Ойын-сауық Power Yoga Total Body Workout: Strengthen and Stretch in 45 min
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