A look at 5 legit food preparation techniques and remedies that have been around for thousands of years - punctuated by 15 studies.
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Milkweed Active Ingredient Study:
www.ncbi.nlm.nih.gov/pmc/arti...
Peppercorn Rent:
dictionary.cambridge.org/us/d...
Piperine Bioavailability Boost:
www.ncbi.nlm.nih.gov/pmc/arti...
Proto-Curry Origin:
www.smithsonianmag.com/smart-...
Tannins in Walnuts:
www.researchgate.net/publicat...
Vegetarian Gut Phytate:
pubmed.ncbi.nlm.nih.gov/23551...
High Phytate Diet Iron Absorption Adaptation:
pubmed.ncbi.nlm.nih.gov/26041...
Phytase Mechanism:
www.ncbi.nlm.nih.gov/pmc/arti...
#Ancient #Food #Hacks
Lowers Oligosaccharides:
pubmed.ncbi.nlm.nih.gov/12489...
Source of Clive McKay Soybean Point:
extension.psu.edu/sprouting-t...
Increased Vitamins Sprouting:
www.ncbi.nlm.nih.gov/pmc/arti...
Increased Antioxidants Sprouting and Gluten Breakdown:
www.tandfonline.com/doi/abs/1...
Kimchi Study:
www.ncbi.nlm.nih.gov/pmc/arti...
Probiotic IBS Paper:
www.ncbi.nlm.nih.gov/pmc/arti...
Water Kefir Paper:
www.ncbi.nlm.nih.gov/pmc/arti...
Indigenous Cranberry Usage:
www.ncbi.nlm.nih.gov/books/NB...
Review of Cranberry Studies:
www.ncbi.nlm.nih.gov/pmc/arti...
Cranberry Group 62% Lower Rate:
pubmed.ncbi.nlm.nih.gov/19921981
Mechanism of Cranberry:
www.ncbi.nlm.nih.gov/pmc/arti...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou...
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